Cheesy Spinach Stuffed Shells

Cheesy Spinach Stuffed Shells requires around 45 minutes from start to finish. For $1.72 per serving, you get a main course that serves 8. One portion of this dish contains roughly 14g of protein, 22g of fat, and a total of 304 calories. 2 people were glad they tried this recipe. It is brought to you by Foodista. Head to the store and pick up pecans, parmesan cheese, wheat germ, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 71%. Try Cheesy Ricottan and Spinach Stuffed Shells, Cheesy Spinach Stuffed Pasta Shells, and Cheesy Stuffed Shells for similar recipes.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

16 - 20 jumbo shells

1 (10 oz) package frozen spinach, cooked according to directions omitting the additional water

½ cup wheat germ

½ cup shredded parmesan cheese

½ cup pecans, chopped

1 cup shredded mexican cheese (cheddar works, too)

2 green onions, finely diced

salt, to taste

dried basil, to taste (I used about ¼ teaspoon)

2 eggs

1/3 c water

1 (16 oz) jar Alfredo sauce (I used Ragu)

1 (28 oz) jar Spaghetti sauce (I used Prego Traditional)

Equipment:

paper towels

oven

pot

microwave

frying pan

spatula

Cooking instruction summary:

Start by pre-boiling your jumbo shells in a large pot of boiling salted water. You only need to cook them for about 9 minutes. They'll finish cooking in the oven, later. After the 9 minutes, take them out and drain them face down on a paper towel. You don't want an excess water in the shell! While the noodles are cooking, work on your filling. Cook some frozen spinach in the microwave until it's no longer frozen. I'd recommend following the directions on the box, but don't add in any water. Once the spinach is cooked, add to the spinach, wheat germ, parmesan cheese, Mexican (the original recipe called for cheddar) shredded cheese, chopped pecans, and finely diced green onions. Mix until combined. Add in salt, a touch of pepper, and dried basil, to taste. I used about teaspoon of dried basil, but feel free to use as much as you like. The sisters also suggest adding nutmeg, to taste, if you like! Once the mixture is seasoned to your liking, add in two eggs and water and mix again until the eggs have been fully incorporated! Now stuff the mixture into each of the shells. You should have enough of the spinach filling to make about 16 - 20 shells. Set these aside. Take an 8 x 8 pan (you could also use a 9 x 13) and grease it with cooking spray. Now spread alfredo sauce on the bottom, you'll use about of a jar. Spread spaghetti sauce on top of that. Use a spatula to spread it evenly on the bottom of the pan. Top the sauces with the shells. Use the remaining sauce to top the shells. Bake in a preheated 350 degree oven, uncovered, for about 30 - 35 minutes or until the sauce is bubbly and serve!

 

Step by step:


1. Start by pre-boiling your jumbo shells in a large pot of boiling salted water. You only need to cook them for about 9 minutes. They'll finish cooking in the oven, later. After the 9 minutes, take them out and drain them face down on a paper towel. You don't want an excess water in the shell!

2. While the noodles are cooking, work on your filling. Cook some frozen spinach in the microwave until it's no longer frozen. I'd recommend following the directions on the box, but don't add in any water. Once the spinach is cooked, add to the spinach, wheat germ, parmesan cheese, Mexican (the original recipe called for cheddar) shredded cheese, chopped pecans, and finely diced green onions.

3. Mix until combined.

4. Add in salt, a touch of pepper, and dried basil, to taste. I used about teaspoon of dried basil, but feel free to use as much as you like. The sisters also suggest adding nutmeg, to taste, if you like!

5. Once the mixture is seasoned to your liking, add in two eggs and water and mix again until the eggs have been fully incorporated!

6. Now stuff the mixture into each of the shells. You should have enough of the spinach filling to make about 16 - 20 shells. Set these aside.

7. Take an 8 x 8 pan (you could also use a 9 x 1

8. and grease it with cooking spray. Now spread alfredo sauce on the bottom, you'll use about of a jar.

9. Spread spaghetti sauce on top of that. Use a spatula to spread it evenly on the bottom of the pan. Top the sauces with the shells. Use the remaining sauce to top the shells.

10. Bake in a preheated 350 degree oven, uncovered, for about 30 - 35 minutes or until the sauce is bubbly and serve!


Nutrition Information:

Quickview
303 Calories
13g Protein
21g Total Fat
15g Carbs
23% Health Score
Limit These
Calories
303k
15%

Fat
21g
33%

  Saturated Fat
8g
56%

Carbohydrates
15g
5%

  Sugar
5g
6%

Cholesterol
95mg
32%

Sodium
1274mg
55%

Get Enough Of These
Protein
13g
28%

Vitamin K
142µg
135%

Vitamin A
4819IU
96%

Manganese
1mg
81%

Phosphorus
253mg
25%

Calcium
242mg
24%

Selenium
16µg
24%

Folate
91µg
23%

Magnesium
75mg
19%

Vitamin E
2mg
18%

Vitamin B2
0.31mg
18%

Fiber
4g
17%

Vitamin B1
0.25mg
16%

Copper
0.32mg
16%

Potassium
553mg
16%

Zinc
2mg
16%

Vitamin B6
0.3mg
15%

Iron
2mg
15%

Vitamin C
9mg
12%

Vitamin B3
1mg
9%

Vitamin B5
0.8mg
8%

Vitamin B12
0.35µg
6%

Vitamin D
0.32µg
2%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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