Glazed Sesame Salmon and Wasabi Mashed Potatoes

Glazed Sesame Salmon and Wasabi Mashed Potatoes might be just the side dish you are searching for. This recipe serves 4 and costs $3.08 per serving. One portion of this dish contains approximately 24g of protein, 11g of fat, and a total of 221 calories. 224 people have made this recipe and would make it again. If you have salmon filets, fresh ginger, garlic, and a few other ingredients on hand, you can make it. It can be enjoyed any time, but it is especially good for Thanksgiving. It is brought to you by My Gourmet Connection. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. With a spoonacular score of 95%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Pan-seared Salmon served with Wasabi Mashed Potatoes, Hoisin Honey Glazed Chicken with Sesame Mashed potatoes, and Wasabi Mashed Potatoes.

Servings: 4

 

Ingredients:

1-1/2 teaspoons sesame seeds (white, black or combination)

1-1/2 teaspoons fresh ginger, very finely chopped

2 cloves garlic, very finely chopped

1-1/2 tablespoons honey

1 lb salmon filets (about 1-inch thick), skinless

1 tablespoon sesame oil

2 tablespoons soy sauce

Wasabi Mashed Potatoes

Equipment:

Cooking instruction summary:

Preparation:Preheat the oven to 425°F and generously spray a shallow baking pan with nonstick spray.

 

Nutrition Information:

Quickview
221k Calories
23g Protein
10g Total Fat
6g Carbs
38% Health Score
Limit These
Calories
221k
11%

Fat
10g
17%

  Saturated Fat
1g
10%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
62mg
21%

Sodium
553mg
24%

Get Enough Of These
Protein
23g
48%

Vitamin B12
3µg
60%

Selenium
41µg
60%

Vitamin B6
0.98mg
49%

Vitamin B3
9mg
47%

Vitamin B2
0.45mg
27%

Phosphorus
245mg
25%

Vitamin B5
1mg
19%

Vitamin B1
0.27mg
18%

Potassium
599mg
17%

Copper
0.33mg
16%

Magnesium
40mg
10%

Folate
31µg
8%

Iron
1mg
7%

Zinc
0.87mg
6%

Manganese
0.11mg
6%

Calcium
25mg
3%

Vitamin C
1mg
2%

Fiber
0.34g
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

Food Joke

The City Health Inspector walks into a new restaurant unannounced and takes a seat to where he can see the kitchen. While he is sitting there, an order goes back for a pizza. The chef appears and the Health Inspector nearly chokes when he see that he is not wearing a shirt. The chef then proceeded to grab a lump of pizza dough and press it out flat on his bare chest. Appalled, the Health Inspector had barely finished writing up this infraction when an order came back for a hamburger. The cook proceeded to grab a handful of ground meat and pressed it into a perfect patty in his armpit. Shocked and bewildered, the Health Inspector called for the manager and explained the gravity of the deplorable conditions he had seen. "That's nothing," said the manager, "you should come back at five in the morning when he makes the donuts!"

Popular Recipes
Stir Fry Chicken Bamboo Shoots in Black Bean Sauce

Roti 'n' Rice

Peanut Butter & Date "Jelly" Bulgur Wheat

Rachael White

Slow Cooker Sweet Potato Corn Chowder

Running on Real Food

Vegan Banana Nut Muffins

Foodista

Parmesan Crusted Fried Green Beans

Premeditated Left Over