Pork Roast

The recipe Pork Roast can be made in around 12 hours and 5 minutes. One portion of this dish contains approximately 20g of protein, 8g of fat, and a total of 159 calories. For 68 cents per serving, you get a main course that serves 8. This recipe from Add A Pinch has 4576 fans. A mixture of pork shoulder roast, rub, worcestershire sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. With a spoonacular score of 97%, this dish is great. If you like this recipe, take a look at these similar recipes: Simple Oven Roast Pork Loin Roast, Crown Roast of Pork with Apple and Pork Stuffing and Cider Gravy, and Uptown Pork Chops and Apple Sauce: Roast Pork Tenderloins with Escalloped Apples.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 720 minutes

 

Ingredients:

Pork Shoulder Blade Roast or Picnic (3-5 pounds)

3-5 tablespoons your favorite dry rub, (+more if desired)

8-10 dashes Worcestershire sauce

Equipment:

slow cooker

frying pan

Cooking instruction summary:

Place meat in the slow cooker. Add dashes of Worcestershire sauce to the top of the meat until it is well covered. Then sprinkle heavily with dry rub. Cook on low setting of slow cooker for 8-10 hours. Leave meat in the slow cooker on the "warm" setting for about 4 more hours or until the meat easily will pull with two forks.Internal temperature of pork roast should be between 190 F and 205 F.Remove from slow cooker and allow to rest about 5-10 minutes. Then, slice or pull for serving, basting with pan juices from slow cooker.Serve warm.Leftovers should be kept in an airtight container in the refrigerator or freezer.

 

Step by step:


1. Place meat in the slow cooker.

2. Add dashes of Worcestershire sauce to the top of the meat until it is well covered. Then sprinkle heavily with dry rub. Cook on low setting of slow cooker for 8-10 hours. Leave meat in the slow cooker on the "warm" setting for about 4 more hours or until the meat easily will pull with two forks.Internal temperature of pork roast should be between 190 F and 205 F.

3. Remove from slow cooker and allow to rest about 5-10 minutes. Then, slice or pull for serving, basting with pan juices from slow cooker.

4. Serve warm.Leftovers should be kept in an airtight container in the refrigerator or freezer.


Nutrition Information:

Quickview
158k Calories
20g Protein
7g Total Fat
1g Carbs
33% Health Score
Limit These
Calories
158k
8%

Fat
7g
12%

  Saturated Fat
2g
16%

Carbohydrates
1g
0%

  Sugar
0.15g
0%

Cholesterol
69mg
23%

Sodium
89mg
4%

Get Enough Of These
Protein
20g
41%

Vitamin B1
0.92mg
61%

Selenium
30µg
44%

Vitamin B6
0.45mg
23%

Vitamin B3
4mg
22%

Zinc
3mg
22%

Phosphorus
212mg
21%

Vitamin B2
0.33mg
19%

Vitamin B12
0.87µg
15%

Vitamin K
12µg
12%

Potassium
372mg
11%

Iron
1mg
10%

Vitamin B5
0.85mg
9%

Magnesium
25mg
6%

Manganese
0.12mg
6%

Copper
0.12mg
6%

Calcium
30mg
3%

Folate
7µg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Related Videos:

Pork Roast with Blueberry Port Sauce - Pork Shoulder with Port Wine and Fresh Blueberries

 

Pork Loin Roast with Maple Glaze, Apples and Cranberries

 

Cuban Pork Roast Recipe | clean eating recipes | dinner recipes | ketogenic diet friendly recipes

 

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