Balsamic Peppers and Onions

Balsamic Peppers and Onions could be just the gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe you've been looking for. For $1.75 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This side dish has 291 calories, 6g of protein, and 10g of fat per serving. This recipe serves 3. 228 people have made this recipe and would make it again. It is brought to you by Cookin Canuck. From preparation to the plate, this recipe takes about 45 minutes. If you have red bell pepper, salt, orange bell pepper, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is great. Similar recipes include Polenta Toasts with Balsamic Onions, Roasted Peppers, Feta, and Thyme, Balsamic Onions, and Balsamic Onions.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 tbsp balsamic vinegar

2 garlic cloves, minced

¼ tsp ground pepper

2 tbsp olive oil

1 orange bell pepper, thinly sliced

½ tsp dried oregano

1 red bell pepper, thinly sliced

¼ tsp salt

4 large yellow onions, halved & thinly sliced (8 cups)

Equipment:

frying pan

Cooking instruction summary:

Heat the olive oil in a large nonstick skillet set over medium heat.Add the onions, cover and cook, stirring occasionally, until the onions are softened and lightly browned, about 30 minutes.Stir in the red and orange peppers, and cook until tender, about 10 minutes.Stir in the garlic, balsamic vinegar, oregano, salt and pepper. Cook for 1 minutes. Serve or store in an airtight container in the refrigerator.

 

Step by step:


1. Heat the olive oil in a large nonstick skillet set over medium heat.

2. Add the onions, cover and cook, stirring occasionally, until the onions are softened and lightly browned, about 30 minutes.Stir in the red and orange peppers, and cook until tender, about 10 minutes.Stir in the garlic, balsamic vinegar, oregano, salt and pepper. Cook for 1 minutes.

3. Serve or store in an airtight container in the refrigerator.


Nutrition Information:

Quickview
290k Calories
5g Protein
10g Total Fat
47g Carbs
46% Health Score
Limit These
Calories
290k
15%

Fat
10g
15%

  Saturated Fat
1g
9%

Carbohydrates
47g
16%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
217mg
9%

Get Enough Of These
Protein
5g
11%

Vitamin C
133mg
162%

Vitamin A
2496IU
50%

Vitamin B6
0.77mg
38%

Fiber
9g
36%

Manganese
0.72mg
36%

Folate
118µg
30%

Potassium
814mg
23%

Vitamin E
2mg
18%

Vitamin B1
0.24mg
16%

Phosphorus
149mg
15%

Magnesium
54mg
14%

Vitamin K
12µg
12%

Calcium
113mg
11%

Vitamin B2
0.19mg
11%

Copper
0.19mg
10%

Iron
1mg
8%

Vitamin B5
0.79mg
8%

Vitamin B3
1mg
6%

Zinc
0.96mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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