Balsamic Peppers and Onions

Balsamic Peppers and Onions could be just the gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe you've been looking for. For $1.75 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This side dish has 291 calories, 6g of protein, and 10g of fat per serving. This recipe serves 3. 228 people have made this recipe and would make it again. It is brought to you by Cookin Canuck. From preparation to the plate, this recipe takes about 45 minutes. If you have red bell pepper, salt, orange bell pepper, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is great. Similar recipes include Polenta Toasts with Balsamic Onions, Roasted Peppers, Feta, and Thyme, Balsamic Onions, and Balsamic Onions.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 tbsp balsamic vinegar

2 garlic cloves, minced

¼ tsp ground pepper

2 tbsp olive oil

1 orange bell pepper, thinly sliced

½ tsp dried oregano

1 red bell pepper, thinly sliced

¼ tsp salt

4 large yellow onions, halved & thinly sliced (8 cups)

Equipment:

frying pan

Cooking instruction summary:

Heat the olive oil in a large nonstick skillet set over medium heat.Add the onions, cover and cook, stirring occasionally, until the onions are softened and lightly browned, about 30 minutes.Stir in the red and orange peppers, and cook until tender, about 10 minutes.Stir in the garlic, balsamic vinegar, oregano, salt and pepper. Cook for 1 minutes. Serve or store in an airtight container in the refrigerator.

 

Step by step:


1. Heat the olive oil in a large nonstick skillet set over medium heat.

2. Add the onions, cover and cook, stirring occasionally, until the onions are softened and lightly browned, about 30 minutes.Stir in the red and orange peppers, and cook until tender, about 10 minutes.Stir in the garlic, balsamic vinegar, oregano, salt and pepper. Cook for 1 minutes.

3. Serve or store in an airtight container in the refrigerator.


Nutrition Information:

Quickview
290k Calories
5g Protein
10g Total Fat
47g Carbs
46% Health Score
Limit These
Calories
290k
15%

Fat
10g
15%

  Saturated Fat
1g
9%

Carbohydrates
47g
16%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
217mg
9%

Get Enough Of These
Protein
5g
11%

Vitamin C
133mg
162%

Vitamin A
2496IU
50%

Vitamin B6
0.77mg
38%

Fiber
9g
36%

Manganese
0.72mg
36%

Folate
118µg
30%

Potassium
814mg
23%

Vitamin E
2mg
18%

Vitamin B1
0.24mg
16%

Phosphorus
149mg
15%

Magnesium
54mg
14%

Vitamin K
12µg
12%

Calcium
113mg
11%

Vitamin B2
0.19mg
11%

Copper
0.19mg
10%

Iron
1mg
8%

Vitamin B5
0.79mg
8%

Vitamin B3
1mg
6%

Zinc
0.96mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A man goes to a restaurant and orders a chicken dish. By the time the food is ready and he is about to eat, the waiter comes back and says, "Sir, I'm afraid there has been a mistake. You see, that police officer who is sitting at the next table is a regular customer of ours and he usually orders the same dish. The problem is, this is the last chicken in the house. I'm afraid I'll have to take this dish to him and arrange for another dish for you!" The guy gets really upset and refuses to give up his food. The waiter walks over to the other table and explains the situation to the officer. A few minutes later the officer walks over to the man's table and says, "Listen and listen good. That is MY chicken you are about to eat and I'll warn you, whatever you do to that chicken I'll do the same to you. You pull out one of its legs, I'll pull out one of yours. You break one of its wings, I'll break one of your arms!" The man calmly looks at the chicken, then sticks his middle finger in the bird's rectum, pulls it out and licks it. He then gets up, drops his pants, bends over and says, "Your turn!"

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