Balsamic Peppers and Onions

Balsamic Peppers and Onions could be just the gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe you've been looking for. For $1.75 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This side dish has 291 calories, 6g of protein, and 10g of fat per serving. This recipe serves 3. 228 people have made this recipe and would make it again. It is brought to you by Cookin Canuck. From preparation to the plate, this recipe takes about 45 minutes. If you have red bell pepper, salt, orange bell pepper, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is great. Similar recipes include Polenta Toasts with Balsamic Onions, Roasted Peppers, Feta, and Thyme, Balsamic Onions, and Balsamic Onions.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 tbsp balsamic vinegar

2 garlic cloves, minced

¼ tsp ground pepper

2 tbsp olive oil

1 orange bell pepper, thinly sliced

½ tsp dried oregano

1 red bell pepper, thinly sliced

¼ tsp salt

4 large yellow onions, halved & thinly sliced (8 cups)

Equipment:

frying pan

Cooking instruction summary:

Heat the olive oil in a large nonstick skillet set over medium heat.Add the onions, cover and cook, stirring occasionally, until the onions are softened and lightly browned, about 30 minutes.Stir in the red and orange peppers, and cook until tender, about 10 minutes.Stir in the garlic, balsamic vinegar, oregano, salt and pepper. Cook for 1 minutes. Serve or store in an airtight container in the refrigerator.

 

Step by step:


1. Heat the olive oil in a large nonstick skillet set over medium heat.

2. Add the onions, cover and cook, stirring occasionally, until the onions are softened and lightly browned, about 30 minutes.Stir in the red and orange peppers, and cook until tender, about 10 minutes.Stir in the garlic, balsamic vinegar, oregano, salt and pepper. Cook for 1 minutes.

3. Serve or store in an airtight container in the refrigerator.


Nutrition Information:

Quickview
290k Calories
5g Protein
10g Total Fat
47g Carbs
46% Health Score
Limit These
Calories
290k
15%

Fat
10g
15%

  Saturated Fat
1g
9%

Carbohydrates
47g
16%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
217mg
9%

Get Enough Of These
Protein
5g
11%

Vitamin C
133mg
162%

Vitamin A
2496IU
50%

Vitamin B6
0.77mg
38%

Fiber
9g
36%

Manganese
0.72mg
36%

Folate
118µg
30%

Potassium
814mg
23%

Vitamin E
2mg
18%

Vitamin B1
0.24mg
16%

Phosphorus
149mg
15%

Magnesium
54mg
14%

Vitamin K
12µg
12%

Calcium
113mg
11%

Vitamin B2
0.19mg
11%

Copper
0.19mg
10%

Iron
1mg
8%

Vitamin B5
0.79mg
8%

Vitamin B3
1mg
6%

Zinc
0.96mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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