Blackeye Pea Salad

The recipe Blackeye Pea Salad can be made in about 15 minutes. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 80 calories, 1g of protein, and 7g of fat per serving. For 18 cents per serving, you get a salad that serves 8. 292 people were impressed by this recipe. A mixture of yellow bell pepper, cilantro leaves, canolan oil, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by She Wears Many Hats. Overall, this recipe earns a not so great spoonacular score of 20%. If you like this recipe, take a look at these similar recipes: Blackeye Pea Salad, Blackeye Peas Jambalaya(Rice Cooker), and Arroz con Frijolito de Cabecita Negra (Blackeye Peas Rice).

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1/2 teaspoon brown sugar

2 – 15 ounce cans of blackeye peas, drained

1/4 cup canola oil

1/3 cup cilantro leaves, rough chopped

2 tablespoons green onion, chopped (about 3 green onions)

1/4 teaspoon pepper

1/2 cup red onion, diced (about 1/2 of medium onion)

1/4 teaspoon salt

1/4 cup rice wine or white wine vinegar

1/2 cup yellow bell pepper, diced (about 1/2 of pepper)

Equipment:

whisk

bowl

Cooking instruction summary:

Begin by draining the peas.Dice the purple/red onion, green onion, yellow bell pepper and rough chop the cilantro.Mix together the black-eyed peas, onion, pepper and cilantro in a bowl.In a small bowl whisk together the vinegar, oil, brown sugar, salt and pepper, pour over the black-eyed pea/onion/pepper combo, mix well to combine.Serve right away or refrigerate until ready to serve.

 

Step by step:


1. Begin by draining the peas.Dice the purple/red onion, green onion, yellow bell pepper and rough chop the cilantro.

2. Mix together the black-eyed peas, onion, pepper and cilantro in a bowl.In a small bowl whisk together the vinegar, oil, brown sugar, salt and pepper, pour over the black-eyed pea/onion/pepper combo, mix well to combine.

3. Serve right away or refrigerate until ready to serve.


Nutrition Information:

Quickview
79k Calories
0.8g Protein
7g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
79k
4%

Fat
7g
11%

  Saturated Fat
0.53g
3%

Carbohydrates
3g
1%

  Sugar
0.94g
1%

Cholesterol
0.0mg
0%

Sodium
74mg
3%

Get Enough Of These
Protein
0.8g
2%

Vitamin C
18mg
22%

Vitamin K
10µg
10%

Vitamin E
1mg
8%

Folate
20µg
5%

Manganese
0.07mg
4%

Fiber
0.79g
3%

Potassium
65mg
2%

Copper
0.04mg
2%

Vitamin B6
0.04mg
2%

Phosphorus
17mg
2%

Iron
0.32mg
2%

Magnesium
6mg
2%

Vitamin A
80IU
2%

Vitamin B1
0.02mg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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