Blackeye Pea Salad

The recipe Blackeye Pea Salad can be made in about 15 minutes. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 80 calories, 1g of protein, and 7g of fat per serving. For 18 cents per serving, you get a salad that serves 8. 292 people were impressed by this recipe. A mixture of yellow bell pepper, cilantro leaves, canolan oil, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by She Wears Many Hats. Overall, this recipe earns a not so great spoonacular score of 20%. If you like this recipe, take a look at these similar recipes: Blackeye Pea Salad, Blackeye Peas Jambalaya(Rice Cooker), and Arroz con Frijolito de Cabecita Negra (Blackeye Peas Rice).

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1/2 teaspoon brown sugar

2 – 15 ounce cans of blackeye peas, drained

1/4 cup canola oil

1/3 cup cilantro leaves, rough chopped

2 tablespoons green onion, chopped (about 3 green onions)

1/4 teaspoon pepper

1/2 cup red onion, diced (about 1/2 of medium onion)

1/4 teaspoon salt

1/4 cup rice wine or white wine vinegar

1/2 cup yellow bell pepper, diced (about 1/2 of pepper)

Equipment:

whisk

bowl

Cooking instruction summary:

Begin by draining the peas.Dice the purple/red onion, green onion, yellow bell pepper and rough chop the cilantro.Mix together the black-eyed peas, onion, pepper and cilantro in a bowl.In a small bowl whisk together the vinegar, oil, brown sugar, salt and pepper, pour over the black-eyed pea/onion/pepper combo, mix well to combine.Serve right away or refrigerate until ready to serve.

 

Step by step:


1. Begin by draining the peas.Dice the purple/red onion, green onion, yellow bell pepper and rough chop the cilantro.

2. Mix together the black-eyed peas, onion, pepper and cilantro in a bowl.In a small bowl whisk together the vinegar, oil, brown sugar, salt and pepper, pour over the black-eyed pea/onion/pepper combo, mix well to combine.

3. Serve right away or refrigerate until ready to serve.


Nutrition Information:

Quickview
79k Calories
0.8g Protein
7g Total Fat
3g Carbs
1% Health Score
Limit These
Calories
79k
4%

Fat
7g
11%

  Saturated Fat
0.53g
3%

Carbohydrates
3g
1%

  Sugar
0.94g
1%

Cholesterol
0.0mg
0%

Sodium
74mg
3%

Get Enough Of These
Protein
0.8g
2%

Vitamin C
18mg
22%

Vitamin K
10µg
10%

Vitamin E
1mg
8%

Folate
20µg
5%

Manganese
0.07mg
4%

Fiber
0.79g
3%

Potassium
65mg
2%

Copper
0.04mg
2%

Vitamin B6
0.04mg
2%

Phosphorus
17mg
2%

Iron
0.32mg
2%

Magnesium
6mg
2%

Vitamin A
80IU
2%

Vitamin B1
0.02mg
2%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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