Hot Tortellini Salad

Hot Tortellini Salad requires approximately 30 minutes from start to finish. One serving contains 194 calories, 10g of protein, and 10g of fat. For 93 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 8. A few people made this recipe, and 33 would say it hit the spot. It works well as a salad. Head to the store and pick up dried basil, green onions, cooked ham, and a few other things to make it today. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 34%. This score is rather bad. If you like this recipe, you might also like recipes such as Tortellini Salad, Tortellini Salad, and Tortellini Salad.

Servings: 8

Preparation duration: 30 minutes

 

Ingredients:

2 cups fresh broccoli florets

2 tablespoons butter

6 ounces fully cooked ham, julienned

1 teaspoon dried basil

4 to 5 green onions, sliced

1 package (9 ounces) refrigerated cheese tortellini

1/2 cup sour cream

Equipment:

microwave

Cooking instruction summary:

Directions Cook tortellini according to package directions. Meanwhile, in a 2-qt. microwave-safe dish, combine the broccoli, onions and butter. Cover and microwave on high for 2 minutes; stir. Cook 2 minutes longer or until broccoli is tender. Drain tortellini; add to broccoli mixture. Stir in the ham, sour cream and basil. Cover and microwave on high for 30-90 seconds or until heated through. Let stand for 2 minutes before serving. Yield: 6-8 servings. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Hot Tortellini Salad in Quick CookingNovember/December 2001, p49 Nutritional Facts 1 serving (1 cup) equals 184 calories, 9 g fat (5 g saturated fat), 39 mg cholesterol, 343 mg sodium, 17 g carbohydrate, 2 g fiber, 9 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook tortellini according to package directions. Meanwhile, in a 2-qt. microwave-safe dish, combine the broccoli, onions and butter. Cover and microwave on high for 2 minutes; stir. Cook 2 minutes longer or until broccoli is tender.

2. Drain tortellini; add to broccoli mixture. Stir in the ham, sour cream and basil. Cover and microwave on high for 30-90 seconds or until heated through.

3. Let stand for 2 minutes before serving.


Nutrition Information:

Quickview
193k Calories
9g Protein
10g Total Fat
16g Carbs
3% Health Score
Limit These
Calories
193k
10%

Fat
10g
16%

  Saturated Fat
4g
30%

Carbohydrates
16g
5%

  Sugar
1g
2%

Cholesterol
42mg
14%

Sodium
429mg
19%

Get Enough Of These
Protein
9g
20%

Vitamin K
38µg
36%

Vitamin C
26mg
32%

Phosphorus
97mg
10%

Vitamin B1
0.14mg
9%

Calcium
80mg
8%

Fiber
2g
8%

Iron
1mg
8%

Vitamin A
379IU
8%

Selenium
5µg
7%

Vitamin B2
0.11mg
6%

Vitamin B12
0.35µg
6%

Vitamin B6
0.11mg
5%

Folate
20µg
5%

Potassium
172mg
5%

Vitamin B3
0.96mg
5%

Zinc
0.66mg
4%

Manganese
0.08mg
4%

Vitamin B5
0.37mg
4%

Magnesium
12mg
3%

Vitamin E
0.37mg
2%

Copper
0.05mg
2%

covered percent of daily need
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