Warm chicken salad

You can never have too many salad recipes, so give Warm chicken salad a try. This recipe serves 2. For $5.51 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains around 59g of protein, 45g of fat, and a total of 681 calories. It is brought to you by BBC Good Food. 69 people have tried and liked this recipe. Head to the store and pick up olive oil, goat's cheese, salad mix, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is tremendous. Try Warm Chicken Salad, Warm Chicken and Potato Salad, and Warm Chinese Chicken Salad for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ small baguette, cut into bite-size pieces

1 tbsp balsamic vinegar

1 x 250g pack cooked beetroot, cut into bite-size pieces

2 chicken breasts, cut into bite-size pieces

100g goat's cheese

4 tbsp olive oil

150g bag mixed salad leaves

Equipment:

oven

whisk

Cooking instruction summary:

Heat oven to 200C/fan 180C/gas 6. Spread the chunks of chicken and baguette over a shallow roasting tray. Drizzle with2 tbsp olive oil and toss to coat. Season, then put in the oven for 15 mins until the chicken is cooked through and the bread is golden and crisp.Whisk together the remaining olive oil and balsamic vinegar to make a dressing. Split the bag of leaves between two servingplates, add the beetroot, then scatter the cheese over. Toss with the warm chicken and bread, drizzle with the dressing, then serve straight away.

 

Step by step:


1. Heat oven to 200C/fan 180C/gas

2. Spread the chunks of chicken and baguette over a shallow roasting tray.

3. Drizzle with2 tbsp olive oil and toss to coat. Season, then put in the oven for 15 mins until the chicken is cooked through and the bread is golden and crisp.

4. Whisk together the remaining olive oil and balsamic vinegar to make a dressing. Split the bag of leaves between two servingplates, add the beetroot, then scatter the cheese over. Toss with the warm chicken and bread, drizzle with the dressing, then serve straight away.


Nutrition Information:

Quickview
680k Calories
59g Protein
44g Total Fat
8g Carbs
33% Health Score
Limit These
Calories
680k
34%

Fat
44g
69%

  Saturated Fat
12g
78%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
167mg
56%

Sodium
515mg
22%

Get Enough Of These
Protein
59g
118%

Vitamin B3
24mg
122%

Selenium
74µg
107%

Vitamin B6
1mg
95%

Phosphorus
652mg
65%

Vitamin B5
3mg
37%

Potassium
1123mg
32%

Vitamin E
4mg
30%

Vitamin A
1449IU
29%

Vitamin B2
0.48mg
28%

Vitamin C
22mg
27%

Copper
0.5mg
25%

Folate
92µg
23%

Magnesium
86mg
22%

Manganese
0.35mg
18%

Vitamin K
18µg
17%

Iron
2mg
16%

Vitamin B1
0.23mg
15%

Zinc
2mg
14%

Calcium
102mg
10%

Vitamin B12
0.55µg
9%

Fiber
1g
5%

Vitamin D
0.43µg
3%

covered percent of daily need
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Food Trivia

Fortune cookies are not a traditional Chinese custom. They were invented in early 1900 in San Francisco.

Food Joke

Endearing terms It’s Daniel and Rivkah’s 50th wedding anniversary and to celebrate, their son Aaron invites the close family to a Golden Wedding dinner at his house. During the evening, Aaron gets very emotional every time he hears his dad call his mum by such endearing terms as ‘darling’, ‘petal’, ‘sweetheart’ and ‘my lover.’ It’s clear to Aaron that his parents are still very much in love. While Rivkah is out the room, Aaron goes over to his father, kisses him and quietly says, "Dad, I’m so pleased for you both. I think it`s fantastic that after 50 years you’re still calling mum by those loving pet names." But Daniel, looking very embarrassed, says, "Things are not always what they seem to be, son. I must tell you the truth - I forgot your mother’s name about 5 years ago."

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