Warm chicken salad

You can never have too many salad recipes, so give Warm chicken salad a try. This recipe serves 2. For $5.51 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains around 59g of protein, 45g of fat, and a total of 681 calories. It is brought to you by BBC Good Food. 69 people have tried and liked this recipe. Head to the store and pick up olive oil, goat's cheese, salad mix, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is tremendous. Try Warm Chicken Salad, Warm Chicken and Potato Salad, and Warm Chinese Chicken Salad for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ small baguette, cut into bite-size pieces

1 tbsp balsamic vinegar

1 x 250g pack cooked beetroot, cut into bite-size pieces

2 chicken breasts, cut into bite-size pieces

100g goat's cheese

4 tbsp olive oil

150g bag mixed salad leaves

Equipment:

oven

whisk

Cooking instruction summary:

Heat oven to 200C/fan 180C/gas 6. Spread the chunks of chicken and baguette over a shallow roasting tray. Drizzle with2 tbsp olive oil and toss to coat. Season, then put in the oven for 15 mins until the chicken is cooked through and the bread is golden and crisp.Whisk together the remaining olive oil and balsamic vinegar to make a dressing. Split the bag of leaves between two servingplates, add the beetroot, then scatter the cheese over. Toss with the warm chicken and bread, drizzle with the dressing, then serve straight away.

 

Step by step:


1. Heat oven to 200C/fan 180C/gas

2. Spread the chunks of chicken and baguette over a shallow roasting tray.

3. Drizzle with2 tbsp olive oil and toss to coat. Season, then put in the oven for 15 mins until the chicken is cooked through and the bread is golden and crisp.

4. Whisk together the remaining olive oil and balsamic vinegar to make a dressing. Split the bag of leaves between two servingplates, add the beetroot, then scatter the cheese over. Toss with the warm chicken and bread, drizzle with the dressing, then serve straight away.


Nutrition Information:

Quickview
680k Calories
59g Protein
44g Total Fat
8g Carbs
33% Health Score
Limit These
Calories
680k
34%

Fat
44g
69%

  Saturated Fat
12g
78%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
167mg
56%

Sodium
515mg
22%

Get Enough Of These
Protein
59g
118%

Vitamin B3
24mg
122%

Selenium
74µg
107%

Vitamin B6
1mg
95%

Phosphorus
652mg
65%

Vitamin B5
3mg
37%

Potassium
1123mg
32%

Vitamin E
4mg
30%

Vitamin A
1449IU
29%

Vitamin B2
0.48mg
28%

Vitamin C
22mg
27%

Copper
0.5mg
25%

Folate
92µg
23%

Magnesium
86mg
22%

Manganese
0.35mg
18%

Vitamin K
18µg
17%

Iron
2mg
16%

Vitamin B1
0.23mg
15%

Zinc
2mg
14%

Calcium
102mg
10%

Vitamin B12
0.55µg
9%

Fiber
1g
5%

Vitamin D
0.43µg
3%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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