Chocolate Pancakes and Friday Faves

If you have roughly 45 minutes to spend in the kitchen, Chocolate Pancakes and Friday Faves might be a super lacto ovo vegetarian recipe to try. For 72 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This main course has 383 calories, 16g of protein, and 17g of fat per serving. This recipe serves 8. 3103 people were impressed by this recipe. It is brought to you by Foodie Crush. Head to the store and pick up baking powder, whole wheat flour, butter, and a few other things to make it today. With a spoonacular score of 74%, this dish is good. German Chocolate Brownies In a Jar Plus Friday Faves, Chocolate and Orange Sandwich Cookies plus Friday Faves, and Friday Faves and White Chocolate and Peppermint Christmas Wreath Cookies are very similar to this recipe.

Servings: 8

 

Ingredients:

1 ½ teaspoons baking powder

½ teaspoon baking soda

2 tablespoons melted butter

1 egg

1 cup all-purpose flour

1 1 /4 cups milk

¼ teaspoon salt

3 tablespoons sugar

1 teaspoon vanilla

¼ cup whole wheat flour

Equipment:

whisk

bowl

baking sheet

wire rack

griddle

oven

Cooking instruction summary:

Whisk dry ingredients together in a medium bowl. In a small bowl, mix wet ingredients together until combined. Add wet ingredients to dry ingredients and mix until just combined. Set mix aside to rest for 10 minutes.Preheat a non-stick griddle to 325°F and cook pancakes in batches. Keep warm on a cookie sheet lined with a cooling rack in a 250°F oven until ready to serve.

 

Step by step:


1. Whisk dry ingredients together in a medium bowl. In a small bowl, mix wet ingredients together until combined.

2. Add wet ingredients to dry ingredients and mix until just combined. Set mix aside to rest for 10 minutes.Preheat a non-stick griddle to 325°F and cook pancakes in batches. Keep warm on a cookie sheet lined with a cooling rack in a 250°F oven until ready to serve.


Nutrition Information:

Quickview
382k Calories
16g Protein
17g Total Fat
40g Carbs
11% Health Score
Limit These
Calories
382k
19%

Fat
17g
27%

  Saturated Fat
9g
62%

Carbohydrates
40g
13%

  Sugar
26g
29%

Cholesterol
70mg
24%

Sodium
358mg
16%

Get Enough Of These
Protein
16g
33%

Calcium
522mg
52%

Vitamin B2
0.83mg
49%

Phosphorus
452mg
45%

Vitamin D
5µg
38%

Selenium
25µg
36%

Vitamin B12
1µg
33%

Vitamin B1
0.34mg
23%

Potassium
679mg
19%

Vitamin B5
1mg
18%

Vitamin A
809IU
16%

Manganese
0.28mg
14%

Folate
54µg
14%

Magnesium
52mg
13%

Zinc
1mg
12%

Vitamin B6
0.19mg
9%

Vitamin B3
1mg
7%

Copper
0.15mg
7%

Iron
1mg
6%

Fiber
0.84g
3%

Vitamin E
0.47mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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