Black Bean Meatless Meatballs

If you have approximately 25 minutes to spend in the kitchen, Black Bean Meatless Meatballs might be an outstanding dairy free recipe to try. One serving contains 75 calories, 4g of protein, and 1g of fat. This recipe serves 12. For 19 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 246 people found this recipe to be scrumptious and satisfying. This recipe from The Lean Green Bean requires paprika, breadcrumbs, pesto, and cooked quinoa. With a spoonacular score of 88%, this dish is awesome. Try Meatless Black Bean Enchiladas, Meatless Black Bean Lasagna, and Meatless Black Bean Tostadas for similar recipes.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 c cooked black beans

¼ c breadcrumbs

½ tsp cayenne pepper

¾ c cooked quinoa

2 cloves garlic, minced

3 Tbsp hummus

¼ c onion, diced

¾ tsp oregano

1 tsp paprika

1 Tbsp pesto

Equipment:

bowl

Cooking instruction summary:

In a bowl, smash the black beans well until they start to take on a paste-like consistency.Add remaining ingredients and mix well to combine.Form into balls, squeezing tightly to help them stick together.Bake at 400 degrees for 18 minutes, rolling them to a different side after 9 minutes.

 

Step by step:


1. In a bowl, smash the black beans well until they start to take on a paste-like consistency.

2. Add remaining ingredients and mix well to combine.Form into balls, squeezing tightly to help them stick together.

3. Bake at 400 degrees for 18 minutes, rolling them to a different side after 9 minutes.


Nutrition Information:

Quickview
74k Calories
3g Protein
1g Total Fat
12g Carbs
19% Health Score
Limit These
Calories
74k
4%

Fat
1g
2%

  Saturated Fat
0.24g
1%

Carbohydrates
12g
4%

  Sugar
0.46g
1%

Cholesterol
0.1mg
0%

Sodium
43mg
2%

Get Enough Of These
Protein
3g
8%

Manganese
0.27mg
14%

Folate
54µg
14%

Fiber
3g
13%

Magnesium
32mg
8%

Vitamin B1
0.11mg
8%

Phosphorus
70mg
7%

Iron
1mg
6%

Copper
0.11mg
6%

Potassium
148mg
4%

Zinc
0.57mg
4%

Vitamin A
155IU
3%

Vitamin B6
0.06mg
3%

Vitamin B2
0.05mg
3%

Selenium
1µg
2%

Calcium
20mg
2%

Vitamin B3
0.4mg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

The winner of the 2013 Nathan's Hot Dog Eating contest consumed 69 hot dogs in 10 minutes.

Food Joke

A bakery owner hires a young female clerk who likes to wear very short skirts and thong panties. One day a young man comes into the store, glances at the clerk and glances at the loaves of bread behind the counter. Noticing the length of her skirt and the location of the raisin bread - on the very top shelf - he politely says to the young woman, "I'd like some raisin bread, please." She climbs up a ladder to reach the raisin bread, providing the young man with an excellent view, just as he surmised she would. When she comes down the ladder, he says he really should get two loaves as he is having company for dinner. As the clerk retrieves the second loaf of bread, one of the other male customers notices what is going on. Thinking quickly, he orders a loaf of raisin bread so he can continue to enjoy the view. With each trip up the ladder, the young lady seems to catch the eye of another male customer. Pretty soon, each male customer is asking for raisin bread just to watch the young woman climb up and down. After many trips, she is tired, irritated and thinking she is really going to have to try the raisin bread herself. Once again she is up the ladder retrieving a loaf of raisin bread for another male customer. She stops and fumes, glaring at the men below. She notices an elderly man standing among the crowd of males looking up at her who hasn't placed an order yet. Thinking to save herself another trip up and down the ladder, she yells at the elderly man, "Is yours raisin, too?" "No," croaked the old man, "but it's a quiverin'..."

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