Black Bean Meatless Meatballs
If you have approximately 25 minutes to spend in the kitchen, Black Bean Meatless Meatballs might be an outstanding dairy free recipe to try. One serving contains 75 calories, 4g of protein, and 1g of fat. This recipe serves 12. For 19 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 246 people found this recipe to be scrumptious and satisfying. This recipe from The Lean Green Bean requires paprika, breadcrumbs, pesto, and cooked quinoa. With a spoonacular score of 88%, this dish is awesome. Try Meatless Black Bean Enchiladas, Meatless Black Bean Lasagna, and Meatless Black Bean Tostadas for similar recipes.
Servings: 12
Preparation duration: 5 minutes
Cooking duration: 20 minutes
Ingredients:
2 c cooked black beans
¼ c breadcrumbs
½ tsp cayenne pepper
¾ c cooked quinoa
2 cloves garlic, minced
3 Tbsp hummus
¼ c onion, diced
¾ tsp oregano
1 tsp paprika
1 Tbsp pesto
Equipment:
bowl
Cooking instruction summary:
In a bowl, smash the black beans well until they start to take on a paste-like consistency.Add remaining ingredients and mix well to combine.Form into balls, squeezing tightly to help them stick together.Bake at 400 degrees for 18 minutes, rolling them to a different side after 9 minutes.
Step by step:
1. In a bowl, smash the black beans well until they start to take on a paste-like consistency.
2. Add remaining ingredients and mix well to combine.Form into balls, squeezing tightly to help them stick together.
3. Bake at 400 degrees for 18 minutes, rolling them to a different side after 9 minutes.
Nutrition Information:
covered percent of daily need
