Matcha Granola (Gluten Free + Vegan)

Matcha Granola (Gluten Free + Vegan) requires about 1 hour and 10 minutes from start to finish. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 4 and costs $2.01 per serving. One portion of this dish contains roughly 13g of protein, 46g of fat, and a total of 645 calories. If you have matcha powder, coconut oil, salt, and a few other ingredients on hand, you can make it. 276 people have tried and liked this recipe. Plenty of people really liked this side dish. It is brought to you by Bakerita. Taking all factors into account, this recipe earns a spoonacular score of 75%, which is good. Similar recipes include Gluten-Free & Vegan Sugar Cookies with Matchan Icing, Raspberry Matcha Bars (Gluten Free, Paleo + Vegan), and No-Bake Matcha Protein Bars (Vegan + Gluten-Free!).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

½ cup sliced almonds

3 tablespoons coconut oil, melted

1/3 cup maple syrup

2 teaspoons matcha powder

½ cup pepitas (pumpkin seeds)

1½ cups rolled oats (GF, if necessary)

¼ teaspoon salt

1½ cups unsweetened flaked coconut

1 teaspoon vanilla extract

Equipment:

measuring cup

bowl

oven

baking sheet

Cooking instruction summary:

Preheat oven to 300 F.In a large bowl, combine the rolled oats, flaked coconut, pepitas, and sliced almonds.In a separate bowl or liquid measuring cup, combine the coconut oil, maple syrup, vanilla extract, and salt. Pour over oat mixture and toss to coat completely. Spread mixture out onto a large baking sheet and bake for 1 hour, stirring once halfway through to ensure even cooking.Remove from oven and let cool on the baking sheet for about 15 minutes. Transfer the granola to a large bowl, sprinkle matcha over top and toss to combine.Store in an airtight container for up to several weeks.

 

Step by step:


1. Preheat oven to 300 F.In a large bowl, combine the rolled oats, flaked coconut, pepitas, and sliced almonds.In a separate bowl or liquid measuring cup, combine the coconut oil, maple syrup, vanilla extract, and salt.

2. Pour over oat mixture and toss to coat completely.

3. Spread mixture out onto a large baking sheet and bake for 1 hour, stirring once halfway through to ensure even cooking.

4. Remove from oven and let cool on the baking sheet for about 15 minutes.

5. Transfer the granola to a large bowl, sprinkle matcha over top and toss to combine.Store in an airtight container for up to several weeks.


Nutrition Information:

Quickview
644k Calories
13g Protein
45g Total Fat
51g Carbs
14% Health Score
Limit These
Calories
644k
32%

Fat
45g
70%

  Saturated Fat
29g
181%

Carbohydrates
51g
17%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
162mg
7%

Alcohol
0.34g
2%

Get Enough Of These
Protein
13g
27%

Manganese
3mg
168%

Fiber
10g
44%

Magnesium
171mg
43%

Phosphorus
375mg
38%

Vitamin B2
0.61mg
36%

Vitamin E
5mg
34%

Copper
0.66mg
33%

Iron
4mg
23%

Selenium
15µg
23%

Zinc
3mg
21%

Vitamin B1
0.24mg
16%

Potassium
535mg
15%

Calcium
104mg
10%

Vitamin B6
0.16mg
8%

Vitamin B3
1mg
8%

Vitamin B5
0.74mg
7%

Folate
26µg
7%

Vitamin A
101IU
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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