Paleo Coffee Drink : Pumpkin Latte

Paleo Coffee Drink : Pumpkin Latte might be just the beverage you are searching for. One portion of this dish contains roughly 5g of protein, 49g of fat, and a total of 605 calories. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 1 and costs $3.63 per serving. 560 people were glad they tried this recipe. A mixture of cinnamon, pumpkin puree, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Confessions of an Over Worked Mom. Overall, this recipe earns a solid spoonacular score of 74%. Drink & Dish: Pumpkin Chai Latte, Pumpkin Spice Latte Coffee Cake, and Paleo Pumpkin Coffee Cake are very similar to this recipe.

Servings: 1

 

Ingredients:

¼ tsp cinnamon

½ tsp Fair Trade cocoa powder

½ cup hot coffee

1 cup full fat organic coconut milk

2 tbsp Vermont maple syrup

¼ tsp nutmeg

1½ tbsp Pacific organic pumpkin puree from the carton

1 tbsp vanilla extract

Equipment:

frying pan

Cooking instruction summary:

In a pan, heat coconut milk, pumpkin, and maple syrup over medium heat until the milk gets tiny bubbles around the sides of the pan. (Omit maple syrup if you are not using sweeteners at all.)Remove from heat and add the vanilla, cinnamon and nutmeg.Pour into your cup and add the coffee.Sprinkle with cocoa powder (or more cinnamon) and enjoy!

 

Step by step:


1. In a pan, heat coconut milk, pumpkin, and maple syrup over medium heat until the milk gets tiny bubbles around the sides of the pan. (Omit maple syrup if you are not using sweeteners at all.)

2. Remove from heat and add the vanilla, cinnamon and nutmeg.

3. Pour into your cup and add the coffee.Sprinkle with cocoa powder (or more cinnamon) and enjoy!


Nutrition Information:

Quickview
605k Calories
5g Protein
48g Total Fat
37g Carbs
13% Health Score
Limit These
Calories
605k
30%

Fat
48g
75%

  Saturated Fat
42g
269%

Carbohydrates
37g
13%

  Sugar
26g
29%

Cholesterol
0.0mg
0%

Sodium
37mg
2%

Alcohol
4g
25%

Caffeine
48mg
16%

Get Enough Of These
Protein
5g
10%

Manganese
2mg
145%

Vitamin A
3504IU
70%

Iron
7mg
44%

Vitamin B2
0.62mg
37%

Magnesium
126mg
32%

Copper
0.57mg
28%

Phosphorus
234mg
23%

Potassium
723mg
21%

Zinc
1mg
11%

Calcium
102mg
10%

Folate
37µg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.74mg
7%

Vitamin B1
0.1mg
7%

Fiber
1g
5%

Vitamin B6
0.08mg
4%

Vitamin C
3mg
4%

Vitamin K
3µg
4%

Vitamin E
0.27mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

White hair One morning, as little Hannah was sitting at the kitchen sink watching her mother wash and dry the breakfast plates, she noticed that her mother had several strands of white hair mixed in with her dark hair. Hannah looked at her mother and said, "Why have you got some white hairs, mummy?" Her mother replied, "Well darling, every time a daughter does something bad to make her mother cry or unhappy, one of her mother’s hairs turns white." Hannah thought about this information for a few moments then said, "Mummy, so how come all of grandma`s hairs are white?"

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