Paleo Coffee Drink : Pumpkin Latte

Paleo Coffee Drink : Pumpkin Latte might be just the beverage you are searching for. One portion of this dish contains roughly 5g of protein, 49g of fat, and a total of 605 calories. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 1 and costs $3.63 per serving. 560 people were glad they tried this recipe. A mixture of cinnamon, pumpkin puree, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Confessions of an Over Worked Mom. Overall, this recipe earns a solid spoonacular score of 74%. Drink & Dish: Pumpkin Chai Latte, Pumpkin Spice Latte Coffee Cake, and Paleo Pumpkin Coffee Cake are very similar to this recipe.

Servings: 1

 

Ingredients:

¼ tsp cinnamon

½ tsp Fair Trade cocoa powder

½ cup hot coffee

1 cup full fat organic coconut milk

2 tbsp Vermont maple syrup

¼ tsp nutmeg

1½ tbsp Pacific organic pumpkin puree from the carton

1 tbsp vanilla extract

Equipment:

frying pan

Cooking instruction summary:

In a pan, heat coconut milk, pumpkin, and maple syrup over medium heat until the milk gets tiny bubbles around the sides of the pan. (Omit maple syrup if you are not using sweeteners at all.)Remove from heat and add the vanilla, cinnamon and nutmeg.Pour into your cup and add the coffee.Sprinkle with cocoa powder (or more cinnamon) and enjoy!

 

Step by step:


1. In a pan, heat coconut milk, pumpkin, and maple syrup over medium heat until the milk gets tiny bubbles around the sides of the pan. (Omit maple syrup if you are not using sweeteners at all.)

2. Remove from heat and add the vanilla, cinnamon and nutmeg.

3. Pour into your cup and add the coffee.Sprinkle with cocoa powder (or more cinnamon) and enjoy!


Nutrition Information:

Quickview
605k Calories
5g Protein
48g Total Fat
37g Carbs
13% Health Score
Limit These
Calories
605k
30%

Fat
48g
75%

  Saturated Fat
42g
269%

Carbohydrates
37g
13%

  Sugar
26g
29%

Cholesterol
0.0mg
0%

Sodium
37mg
2%

Alcohol
4g
25%

Caffeine
48mg
16%

Get Enough Of These
Protein
5g
10%

Manganese
2mg
145%

Vitamin A
3504IU
70%

Iron
7mg
44%

Vitamin B2
0.62mg
37%

Magnesium
126mg
32%

Copper
0.57mg
28%

Phosphorus
234mg
23%

Potassium
723mg
21%

Zinc
1mg
11%

Calcium
102mg
10%

Folate
37µg
9%

Vitamin B3
1mg
9%

Vitamin B5
0.74mg
7%

Vitamin B1
0.1mg
7%

Fiber
1g
5%

Vitamin B6
0.08mg
4%

Vitamin C
3mg
4%

Vitamin K
3µg
4%

Vitamin E
0.27mg
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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