Balsamic Chicken Salad with Lemon Quinoa

Balsamic Chicken Salad with Lemon Quinoa could be just the gluten free recipe you've been looking for. One serving contains 197 calories, 7g of protein, and 12g of fat. For $1.58 per serving, you get a salad that serves 6. 2435 people were glad they tried this recipe. If you have olive oil, balsamic vinegar, juice of lemon, and a few other ingredients on hand, you can make it. It is brought to you by Cafe Delites. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns an awesome spoonacular score of 99%. Try Balsamic Chicken Salad with Lemon Quinoa, Balsamic Chicken Berry Quinoa Salad, and Quinoa Chicken Salad with Balsamic Dressing for similar recipes.

Servings: 6

 

Ingredients:

2 tablespoons balsamic vinegar

2 teaspoons balsamic vinegar

1 cup vegetable or chicken stock (or water mixed with 1 teaspoon vegetable stock powder)

6 cups (200g | 7oz) cos lettuce, washed and shredded

6 boneless chicken thigh or breast fillets , trimmed of fat

1 teaspoon garlic powder/granules or 1 clove garlic , crushed

200 g | 7oz grape tomatoes , halved

Juice of 1/2 a lemon

100 g | 3.5oz pitted kalamata olives

1 tablespoon garlic (or plain) olive oil

2 tablespoons garlic olive oil

1/2 cup continental parsley

1/2 cup dry quinoa

1/2 medium red onion , thinly sliced

50 g | 1.7oz reduced fat Feta cheese

Pinch of salt to season

1 teaspoon vegetable stock powder

Equipment:

sauce pan

frying pan

whisk

bowl

Cooking instruction summary:

In a small saucepan, combine quinoa, stock and salt together. Bring to the boil; reduce heat to gentle simmer, cover with a lid and cook for 15 minutes or until broth has absorbed and quinoa is soft. Remove from heat and set aside while still covered and allow to steam. After about 2 minutes, fluff with a fork. Allow to cool slightly and add the lemon juice.Add the chicken fillets in a large skillet or nonstick pan with the olive oil, balsamic vinegar, lemon juice, stock powder and garlic powder/granules. Saute the chicken until nice, crispy and golden on both sides, and cooked through. Remove from heat; allow to cool slightly, and slice into 1-inch strips.Combine all dressing ingredients in a small bowl/jug, and whisk until mixed through.Combine the lettuce, tomatoes, onion, olives, Feta and parsley together in a large salad bowl. Top with chicken slices and quinoa, and drizzle with the dressing. Toss to combine. Serve with lemon wedges.

 

Step by step:


1. In a small saucepan, combine quinoa, stock and salt together. Bring to the boil; reduce heat to gentle simmer, cover with a lid and cook for 15 minutes or until broth has absorbed and quinoa is soft.

2. Remove from heat and set aside while still covered and allow to steam. After about 2 minutes, fluff with a fork. Allow to cool slightly and add the lemon juice.

3. Add the chicken fillets in a large skillet or nonstick pan with the olive oil, balsamic vinegar, lemon juice, stock powder and garlic powder/granules.

4. Saute the chicken until nice, crispy and golden on both sides, and cooked through.

5. Remove from heat; allow to cool slightly, and slice into 1-inch strips.

6. Combine all dressing ingredients in a small bowl/jug, and whisk until mixed through.

7. Combine the lettuce, tomatoes, onion, olives, Feta and parsley together in a large salad bowl. Top with chicken slices and quinoa, and drizzle with the dressing. Toss to combine.

8. Serve with lemon wedges.


Nutrition Information:

Quickview
196k Calories
6g Protein
11g Total Fat
17g Carbs
53% Health Score
Limit These
Calories
196k
10%

Fat
11g
18%

  Saturated Fat
1g
12%

Carbohydrates
17g
6%

  Sugar
3g
4%

Cholesterol
3mg
1%

Sodium
472mg
21%

Get Enough Of These
Protein
6g
13%

Vitamin K
137µg
131%

Vitamin A
4879IU
98%

Folate
108µg
27%

Manganese
0.44mg
22%

Vitamin C
14mg
18%

Vitamin E
2mg
15%

Phosphorus
150mg
15%

Fiber
3g
13%

Magnesium
48mg
12%

Potassium
391mg
11%

Iron
1mg
11%

Vitamin B6
0.2mg
10%

Copper
0.19mg
9%

Vitamin B2
0.15mg
9%

Vitamin B1
0.13mg
9%

Calcium
81mg
8%

Vitamin B3
1mg
7%

Zinc
0.92mg
6%

Selenium
4µg
6%

Vitamin B12
0.17µg
3%

Vitamin B5
0.27mg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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