Eggplant Parmesan Roll-Ups

If you want to add more Mediterranean recipes to your repertoire, Eggplant Parmesan Roll-Ups might be a recipe you should try. This recipe serves 4 and costs $3.63 per serving. One serving contains 669 calories, 21g of protein, and 45g of fat. This recipe from Foodista requires pepper flakes, bell pepper, linguine, and eggplant. It works best as a hor d'oeuvre, and is done in roughly 45 minutes. 2 people were impressed by this recipe. All things considered, we decided this recipe deserves a spoonacular score of 82%. This score is awesome. Similar recipes include Eggplant Roll-Ups, Eggplant and Mozzarella Roll-Ups, and Eggplant (Aubergine) Roll-Ups.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 cups teaspoons olive oil (divided)

1 large green pepper, chopped

8 ounces sliced brown mushrooms

1 clove garlic,

1/4 teaspoon dried hot red pepper flakes

14 teaspoons ounce can diced tomatoes 1 salt

1 (1 ¼- lb) eggplant

1 cup low-fat ricotta

1/2 cup plus 4 tablespoons Parmesan, shredded

3 tablespoons finely chopped fresh basil

1/4 teaspoon black pepper

6 ounces whole wheat linguine

1/2 cup onion, chopped

Equipment:

oven

sauce pan

grill

grill pan

casserole dish

Cooking instruction summary:

Preheat oven to 350F and put water for linguine on to boil. Heat 1 teaspoon oil in a 2-quart heavy saucepan over medium heat and add onion and green pepper. Cook until just tender. Add garlic and red pepper flakes and continue to cook another 30 seconds. Add tomatoes and 1/2 teaspoon salt and simmer, uncovered, stirring occasionally, until slightly thickened, 15 to 20 minutes. Grill eggplant while sauce cooks. Heat grill pan over high heat until hot. Peel skin from eggplant and discard. Cut eggplant long-ways into 8 (1/3-inch-thick) slices. Lightly rush both sides of slices with 2 teaspoons oil (total), then season with salt and pepper. Grill slices in batches, turning over once l, until golden brown and tender, about 4 minutes, then transfer to a tray. Stir together ricotta and 1/2 cup Parmesan, basil, pepper, and remaining salt. Divide cheese mixture among slices. Roll up each slice. Place rolls in a small casserole dish and bake until cheese starts to melt, about 10 minutes. Meanwhile, cook linguine to package directions. Serve rolls over linguine, topped with sauce and sprinkled with 1 tablespoon Parmesan each.

 

Step by step:


1. Preheat oven to 350F and put water for linguine on to boil.

2. Heat 1 teaspoon oil in a 2-quart heavy saucepan over medium heat and add onion and green pepper. Cook until just tender.

3. Add garlic and red pepper flakes and continue to cook another 30 seconds.

4. Add tomatoes and 1/2 teaspoon salt and simmer, uncovered, stirring occasionally, until slightly thickened, 15 to 20 minutes.

5. Grill eggplant while sauce cooks.

6. Heat grill pan over high heat until hot. Peel skin from eggplant and discard.

7. Cut eggplant long-ways into 8 (1/3-inch-thick) slices. Lightly rush both sides of slices with 2 teaspoons oil (total), then season with salt and pepper. Grill slices in batches, turning over once l, until golden brown and tender, about 4 minutes, then transfer to a tray.

8. Stir together ricotta and 1/2 cup Parmesan, basil, pepper, and remaining salt. Divide cheese mixture among slices.

9. Roll up each slice.

10. Place rolls in a small casserole dish and bake until cheese starts to melt, about 10 minutes.

11. Meanwhile, cook linguine to package directions.

12. Serve rolls over linguine, topped with sauce and sprinkled with 1 tablespoon Parmesan each.


Nutrition Information:

Quickview
669 Calories
20g Protein
44g Total Fat
49g Carbs
40% Health Score
Limit These
Calories
669k
33%

Fat
44g
69%

  Saturated Fat
11g
74%

Carbohydrates
49g
17%

  Sugar
9g
11%

Cholesterol
39mg
13%

Sodium
290mg
13%

Get Enough Of These
Protein
20g
41%

Selenium
54µg
77%

Vitamin C
39mg
48%

Manganese
0.94mg
47%

Phosphorus
386mg
39%

Vitamin E
5mg
37%

Vitamin K
35µg
34%

Calcium
326mg
33%

Vitamin B2
0.55mg
32%

Copper
0.6mg
30%

Fiber
7g
29%

Potassium
894mg
26%

Vitamin B6
0.43mg
21%

Vitamin B3
4mg
21%

Folate
71µg
18%

Zinc
2mg
18%

Magnesium
69mg
17%

Vitamin B5
1mg
17%

Vitamin A
693IU
14%

Vitamin B1
0.2mg
14%

Iron
2mg
11%

Vitamin B12
0.42µg
7%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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