Skinnier Coconut Cream Cake

If you have about 30 minutes to spend in the kitchen, Skinnier Coconut Cream Cake might be a tremendous gluten free recipe to try. This recipe serves 12 and costs 66 cents per serving. One serving contains 222 calories, 6g of protein, and 11g of fat. It is brought to you by Beyond Frosting. 20 people have made this recipe and would make it again. Head to the store and pick up coconut extract, diet pop, greek yogurt, and a few other things to make it today. It works well as a side dish. Overall, this recipe earns a rather bad spoonacular score of 31%. Honor: Coconut Cake with Coconut Creme Filling and Cream Cheese Buttercream, Pumpkin Coconut Cake with Coconut Cream Cheese Frosting, and Coconut Cream Cake with Coconut Cream Frosting are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon coconut extract

1 cup diet 7up or seltzer

3 large egg whites

1 container fat-free Cool Whip (8 oz)

1 container coconut Greek yogurt (5.3 oz)

1 box white cake

1 can fat-free sweetened condensed milk (14 oz)

½ cup unsweetened coconut, toasted

1 cup shredded coconut, unsweetened preferred

Equipment:

mixing bowl

oven

frying pan

wooden spoon

toothpicks

Cooking instruction summary:

For the cake: Preheat the oven to 350F. Lightly grease a 9-inch by 13-inch pan.In a large mixing bowl, combine the white cake mix, diet 7up, egg whites, Greek yogurt and coconut extract. Beat all the ingredients until well combined. Lastly fold in the coconut.Pour the batter into the prepared pan and bake at 350F for 18-22 minutes. To check the cake for doneness, stick a toothpick into the center of the cake. If your toothpick comes out clean, then your cake is done. Allow the cake to cool for 30 minutes.Before you turn off your oven, toast the coconut for the topping for 5-10 minutes until the coconut turns lightly brown.For the topping: Use a wooden spoon or small round object to poke holes all over the top of the cake. Pour the can of sweetened condensed milk over top of the cake, trying to spread evenly. Allow it to soak into the cake while the cake is cooling. Cool completely.Spread the Cool Whip over the cooled cake and garnish with the toasted coconut. This cake must be refrigerated after the Cool Whip has been added.

 

Step by step:


1. For the cake: Preheat the oven to 350F. Lightly grease a 9-inch by 13-inch pan.In a large mixing bowl, combine the white cake mix, diet 7up, egg whites, Greek yogurt and coconut extract. Beat all the ingredients until well combined. Lastly fold in the coconut.

2. Pour the batter into the prepared pan and bake at 350F for 18-22 minutes. To check the cake for doneness, stick a toothpick into the center of the cake. If your toothpick comes out clean, then your cake is done. Allow the cake to cool for 30 minutes.Before you turn off your oven, toast the coconut for the topping for 5-10 minutes until the coconut turns lightly brown.For the topping: Use a wooden spoon or small round object to poke holes all over the top of the cake.

3. Pour the can of sweetened condensed milk over top of the cake, trying to spread evenly. Allow it to soak into the cake while the cake is cooling. Cool completely.

4. Spread the Cool Whip over the cooled cake and garnish with the toasted coconut. This cake must be refrigerated after the Cool Whip has been added.


Nutrition Information:

Quickview
222k Calories
6g Protein
11g Total Fat
26g Carbs
3% Health Score
Limit These
Calories
222k
11%

Fat
11g
17%

  Saturated Fat
8g
55%

Carbohydrates
26g
9%

  Sugar
22g
25%

Cholesterol
14mg
5%

Sodium
79mg
3%

Get Enough Of These
Protein
6g
12%

Vitamin B2
0.34mg
20%

Manganese
0.32mg
16%

Selenium
10µg
15%

Phosphorus
140mg
14%

Calcium
132mg
13%

Vitamin B12
0.53µg
9%

Fiber
1g
8%

Potassium
237mg
7%

Magnesium
22mg
6%

Copper
0.1mg
5%

Vitamin B1
0.07mg
5%

Zinc
0.67mg
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.4mg
4%

Iron
0.47mg
3%

Vitamin A
122IU
2%

Folate
9µg
2%

Vitamin C
1mg
1%

Vitamin B3
0.24mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Beans have historically been a symbol of the embryo and of growth in most societies. The ancient Egyptians called the place in which the, the souls of the dead awaited reincarnation 'the bean field.'

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

Popular Recipes
Pumpkin Bread

Dinners Dishes and Desserts

French Toast Sticks & Silpat Giveaway

Julies Eats and Treats

Creamy Chicken Enchiladas

Recipe Girl

Homemade Potato Bread

Simply Recipes

Funfetti Cake Mix Cookie Bars

Gal on a Mission