Skinnier Coconut Cream Cake

If you have about 30 minutes to spend in the kitchen, Skinnier Coconut Cream Cake might be a tremendous gluten free recipe to try. This recipe serves 12 and costs 66 cents per serving. One serving contains 222 calories, 6g of protein, and 11g of fat. It is brought to you by Beyond Frosting. 20 people have made this recipe and would make it again. Head to the store and pick up coconut extract, diet pop, greek yogurt, and a few other things to make it today. It works well as a side dish. Overall, this recipe earns a rather bad spoonacular score of 31%. Honor: Coconut Cake with Coconut Creme Filling and Cream Cheese Buttercream, Pumpkin Coconut Cake with Coconut Cream Cheese Frosting, and Coconut Cream Cake with Coconut Cream Frosting are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon coconut extract

1 cup diet 7up or seltzer

3 large egg whites

1 container fat-free Cool Whip (8 oz)

1 container coconut Greek yogurt (5.3 oz)

1 box white cake

1 can fat-free sweetened condensed milk (14 oz)

½ cup unsweetened coconut, toasted

1 cup shredded coconut, unsweetened preferred

Equipment:

mixing bowl

oven

frying pan

wooden spoon

toothpicks

Cooking instruction summary:

For the cake: Preheat the oven to 350F. Lightly grease a 9-inch by 13-inch pan.In a large mixing bowl, combine the white cake mix, diet 7up, egg whites, Greek yogurt and coconut extract. Beat all the ingredients until well combined. Lastly fold in the coconut.Pour the batter into the prepared pan and bake at 350F for 18-22 minutes. To check the cake for doneness, stick a toothpick into the center of the cake. If your toothpick comes out clean, then your cake is done. Allow the cake to cool for 30 minutes.Before you turn off your oven, toast the coconut for the topping for 5-10 minutes until the coconut turns lightly brown.For the topping: Use a wooden spoon or small round object to poke holes all over the top of the cake. Pour the can of sweetened condensed milk over top of the cake, trying to spread evenly. Allow it to soak into the cake while the cake is cooling. Cool completely.Spread the Cool Whip over the cooled cake and garnish with the toasted coconut. This cake must be refrigerated after the Cool Whip has been added.

 

Step by step:


1. For the cake: Preheat the oven to 350F. Lightly grease a 9-inch by 13-inch pan.In a large mixing bowl, combine the white cake mix, diet 7up, egg whites, Greek yogurt and coconut extract. Beat all the ingredients until well combined. Lastly fold in the coconut.

2. Pour the batter into the prepared pan and bake at 350F for 18-22 minutes. To check the cake for doneness, stick a toothpick into the center of the cake. If your toothpick comes out clean, then your cake is done. Allow the cake to cool for 30 minutes.Before you turn off your oven, toast the coconut for the topping for 5-10 minutes until the coconut turns lightly brown.For the topping: Use a wooden spoon or small round object to poke holes all over the top of the cake.

3. Pour the can of sweetened condensed milk over top of the cake, trying to spread evenly. Allow it to soak into the cake while the cake is cooling. Cool completely.

4. Spread the Cool Whip over the cooled cake and garnish with the toasted coconut. This cake must be refrigerated after the Cool Whip has been added.


Nutrition Information:

Quickview
222k Calories
6g Protein
11g Total Fat
26g Carbs
3% Health Score
Limit These
Calories
222k
11%

Fat
11g
17%

  Saturated Fat
8g
55%

Carbohydrates
26g
9%

  Sugar
22g
25%

Cholesterol
14mg
5%

Sodium
79mg
3%

Get Enough Of These
Protein
6g
12%

Vitamin B2
0.34mg
20%

Manganese
0.32mg
16%

Selenium
10µg
15%

Phosphorus
140mg
14%

Calcium
132mg
13%

Vitamin B12
0.53µg
9%

Fiber
1g
8%

Potassium
237mg
7%

Magnesium
22mg
6%

Copper
0.1mg
5%

Vitamin B1
0.07mg
5%

Zinc
0.67mg
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.4mg
4%

Iron
0.47mg
3%

Vitamin A
122IU
2%

Folate
9µg
2%

Vitamin C
1mg
1%

Vitamin B3
0.24mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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