Skinnier Coconut Cream Cake

If you have about 30 minutes to spend in the kitchen, Skinnier Coconut Cream Cake might be a tremendous gluten free recipe to try. This recipe serves 12 and costs 66 cents per serving. One serving contains 222 calories, 6g of protein, and 11g of fat. It is brought to you by Beyond Frosting. 20 people have made this recipe and would make it again. Head to the store and pick up coconut extract, diet pop, greek yogurt, and a few other things to make it today. It works well as a side dish. Overall, this recipe earns a rather bad spoonacular score of 31%. Honor: Coconut Cake with Coconut Creme Filling and Cream Cheese Buttercream, Pumpkin Coconut Cake with Coconut Cream Cheese Frosting, and Coconut Cream Cake with Coconut Cream Frosting are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon coconut extract

1 cup diet 7up or seltzer

3 large egg whites

1 container fat-free Cool Whip (8 oz)

1 container coconut Greek yogurt (5.3 oz)

1 box white cake

1 can fat-free sweetened condensed milk (14 oz)

½ cup unsweetened coconut, toasted

1 cup shredded coconut, unsweetened preferred

Equipment:

mixing bowl

oven

frying pan

wooden spoon

toothpicks

Cooking instruction summary:

For the cake: Preheat the oven to 350F. Lightly grease a 9-inch by 13-inch pan.In a large mixing bowl, combine the white cake mix, diet 7up, egg whites, Greek yogurt and coconut extract. Beat all the ingredients until well combined. Lastly fold in the coconut.Pour the batter into the prepared pan and bake at 350F for 18-22 minutes. To check the cake for doneness, stick a toothpick into the center of the cake. If your toothpick comes out clean, then your cake is done. Allow the cake to cool for 30 minutes.Before you turn off your oven, toast the coconut for the topping for 5-10 minutes until the coconut turns lightly brown.For the topping: Use a wooden spoon or small round object to poke holes all over the top of the cake. Pour the can of sweetened condensed milk over top of the cake, trying to spread evenly. Allow it to soak into the cake while the cake is cooling. Cool completely.Spread the Cool Whip over the cooled cake and garnish with the toasted coconut. This cake must be refrigerated after the Cool Whip has been added.

 

Step by step:


1. For the cake: Preheat the oven to 350F. Lightly grease a 9-inch by 13-inch pan.In a large mixing bowl, combine the white cake mix, diet 7up, egg whites, Greek yogurt and coconut extract. Beat all the ingredients until well combined. Lastly fold in the coconut.

2. Pour the batter into the prepared pan and bake at 350F for 18-22 minutes. To check the cake for doneness, stick a toothpick into the center of the cake. If your toothpick comes out clean, then your cake is done. Allow the cake to cool for 30 minutes.Before you turn off your oven, toast the coconut for the topping for 5-10 minutes until the coconut turns lightly brown.For the topping: Use a wooden spoon or small round object to poke holes all over the top of the cake.

3. Pour the can of sweetened condensed milk over top of the cake, trying to spread evenly. Allow it to soak into the cake while the cake is cooling. Cool completely.

4. Spread the Cool Whip over the cooled cake and garnish with the toasted coconut. This cake must be refrigerated after the Cool Whip has been added.


Nutrition Information:

Quickview
222k Calories
6g Protein
11g Total Fat
26g Carbs
3% Health Score
Limit These
Calories
222k
11%

Fat
11g
17%

  Saturated Fat
8g
55%

Carbohydrates
26g
9%

  Sugar
22g
25%

Cholesterol
14mg
5%

Sodium
79mg
3%

Get Enough Of These
Protein
6g
12%

Vitamin B2
0.34mg
20%

Manganese
0.32mg
16%

Selenium
10µg
15%

Phosphorus
140mg
14%

Calcium
132mg
13%

Vitamin B12
0.53µg
9%

Fiber
1g
8%

Potassium
237mg
7%

Magnesium
22mg
6%

Copper
0.1mg
5%

Vitamin B1
0.07mg
5%

Zinc
0.67mg
4%

Vitamin B6
0.08mg
4%

Vitamin B5
0.4mg
4%

Iron
0.47mg
3%

Vitamin A
122IU
2%

Folate
9µg
2%

Vitamin C
1mg
1%

Vitamin B3
0.24mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Tortelloni with Smoked Sausage and Garlic Greens

My Gourmet Connection

Strawberry Cheesecake Ice Cream Bars

Beantown Baker

Easy Vietnamese Turkey Meatballs (with gluten free option!)

Nutritionist in the Kitchen

Beef Sukiyaki

Allrecipes

Swiss Chard with Orzo, Cannelini Beans and Pancetta

Kitchen Confidante