Saturdays with Rachael Ray – California Chicken Club Wrap

Saturdays with Rachael Ray – California Chicken Club Wrap takes around 30 minutes from beginning to end. For $1.97 per serving, you get a main course that serves 4. One serving contains 572 calories, 25g of protein, and 46g of fat. Several people made this recipe, and 119 would say it hit the spot. If you have shredded chicken, bacon, mango, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Taste and Tell Blog. Overall, this recipe earns a solid spoonacular score of 78%. Try Club Burger Sliders with Avocado-Ranch Dressing {Saturdays with Rachael Ray}, Italian Chicken and Dumplings {Saturdays with Rachael Ray}, and Chicken Quesadillas Suizas {Saturdays with Rachael Ray} for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 avocado

8 slices bacon

2 tablespoons fresh lime juice

1 mango, finely chopped

6 tablespoons mayonnaise

2 cups shredded romaine

salt and pepper

2 cups shredded chicken

4 large whole wheat or spinach wraps (10-inch)

1 large tomato, diced

Equipment:

frying pan

paper towels

bowl

Cooking instruction summary:

Cook the bacon in a large skillet until crisp. Transfer to a paper towel lined plate to drain; set aside.Put the chicken in a small bowl. Season with salt and pepper. Stir in the mango, 3 tablespoons of the mayonnaise and the lime juice.Halve the avocado. Remove the pit and discard. Scoop the avocado out into a small bowl and mash coarsely with a fork. Add the remaining 3 tablespoons mayonnaise. Season with salt and pepper.Put a wrap on your work surface. Spread one-quarter of the avocado, leaving a 2-inch border. Sprinkle 1/2 cup of the lettuce over the top.Lay one fourth of the tomato down the center of the wrap. Top with 2 slices of bacon. Add one quarter of the chicken mixture down the center, on top of the tomato and bacon. Fold one end over the wrap, then fold in the two sides. Roll the wrap like a burrito toward the open end. Repeat with the remaining ingredients. Cut each wrap in half before serving.-------------------------slightly adapted from Every Day with Rachael Ray July/August 2012

 

Step by step:


1. Cook the bacon in a large skillet until crisp.

2. Transfer to a paper towel lined plate to drain; set aside.

3. Put the chicken in a small bowl. Season with salt and pepper. Stir in the mango, 3 tablespoons of the mayonnaise and the lime juice.Halve the avocado.

4. Remove the pit and discard. Scoop the avocado out into a small bowl and mash coarsely with a fork.

5. Add the remaining 3 tablespoons mayonnaise. Season with salt and pepper.Put a wrap on your work surface.

6. Spread one-quarter of the avocado, leaving a 2-inch border. Sprinkle 1/2 cup of the lettuce over the top.Lay one fourth of the tomato down the center of the wrap. Top with 2 slices of bacon.

7. Add one quarter of the chicken mixture down the center, on top of the tomato and bacon. Fold one end over the wrap, then fold in the two sides.

8. Roll the wrap like a burrito toward the open end. Repeat with the remaining ingredients.

9. Cut each wrap in half before serving.-------------------------slightly adapted from Every Day with Rachael Ray July/August 2012


Nutrition Information:

Quickview
571k Calories
25g Protein
45g Total Fat
16g Carbs
17% Health Score
Limit These
Calories
571k
29%

Fat
45g
70%

  Saturated Fat
10g
67%

Carbohydrates
16g
5%

  Sugar
9g
10%

Cholesterol
90mg
30%

Sodium
685mg
30%

Get Enough Of These
Protein
25g
51%

Vitamin K
74µg
71%

Vitamin A
3122IU
62%

Vitamin B3
8mg
44%

Vitamin C
33mg
40%

Selenium
27µg
39%

Vitamin B6
0.65mg
33%

Folate
107µg
27%

Phosphorus
254mg
25%

Potassium
756mg
22%

Fiber
5g
21%

Vitamin B5
1mg
18%

Vitamin E
2mg
18%

Vitamin B1
0.25mg
17%

Vitamin B2
0.25mg
15%

Zinc
2mg
14%

Copper
0.26mg
13%

Magnesium
48mg
12%

Manganese
0.21mg
11%

Iron
1mg
10%

Vitamin B12
0.45µg
7%

Calcium
39mg
4%

Vitamin D
0.22µg
1%

covered percent of daily need
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Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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