Saturdays with Rachael Ray – California Chicken Club Wrap

Saturdays with Rachael Ray – California Chicken Club Wrap takes around 30 minutes from beginning to end. For $1.97 per serving, you get a main course that serves 4. One serving contains 572 calories, 25g of protein, and 46g of fat. Several people made this recipe, and 119 would say it hit the spot. If you have shredded chicken, bacon, mango, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Taste and Tell Blog. Overall, this recipe earns a solid spoonacular score of 78%. Try Club Burger Sliders with Avocado-Ranch Dressing {Saturdays with Rachael Ray}, Italian Chicken and Dumplings {Saturdays with Rachael Ray}, and Chicken Quesadillas Suizas {Saturdays with Rachael Ray} for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 avocado

8 slices bacon

2 tablespoons fresh lime juice

1 mango, finely chopped

6 tablespoons mayonnaise

2 cups shredded romaine

salt and pepper

2 cups shredded chicken

4 large whole wheat or spinach wraps (10-inch)

1 large tomato, diced

Equipment:

frying pan

paper towels

bowl

Cooking instruction summary:

Cook the bacon in a large skillet until crisp. Transfer to a paper towel lined plate to drain; set aside.Put the chicken in a small bowl. Season with salt and pepper. Stir in the mango, 3 tablespoons of the mayonnaise and the lime juice.Halve the avocado. Remove the pit and discard. Scoop the avocado out into a small bowl and mash coarsely with a fork. Add the remaining 3 tablespoons mayonnaise. Season with salt and pepper.Put a wrap on your work surface. Spread one-quarter of the avocado, leaving a 2-inch border. Sprinkle 1/2 cup of the lettuce over the top.Lay one fourth of the tomato down the center of the wrap. Top with 2 slices of bacon. Add one quarter of the chicken mixture down the center, on top of the tomato and bacon. Fold one end over the wrap, then fold in the two sides. Roll the wrap like a burrito toward the open end. Repeat with the remaining ingredients. Cut each wrap in half before serving.-------------------------slightly adapted from Every Day with Rachael Ray July/August 2012

 

Step by step:


1. Cook the bacon in a large skillet until crisp.

2. Transfer to a paper towel lined plate to drain; set aside.

3. Put the chicken in a small bowl. Season with salt and pepper. Stir in the mango, 3 tablespoons of the mayonnaise and the lime juice.Halve the avocado.

4. Remove the pit and discard. Scoop the avocado out into a small bowl and mash coarsely with a fork.

5. Add the remaining 3 tablespoons mayonnaise. Season with salt and pepper.Put a wrap on your work surface.

6. Spread one-quarter of the avocado, leaving a 2-inch border. Sprinkle 1/2 cup of the lettuce over the top.Lay one fourth of the tomato down the center of the wrap. Top with 2 slices of bacon.

7. Add one quarter of the chicken mixture down the center, on top of the tomato and bacon. Fold one end over the wrap, then fold in the two sides.

8. Roll the wrap like a burrito toward the open end. Repeat with the remaining ingredients.

9. Cut each wrap in half before serving.-------------------------slightly adapted from Every Day with Rachael Ray July/August 2012


Nutrition Information:

Quickview
571k Calories
25g Protein
45g Total Fat
16g Carbs
17% Health Score
Limit These
Calories
571k
29%

Fat
45g
70%

  Saturated Fat
10g
67%

Carbohydrates
16g
5%

  Sugar
9g
10%

Cholesterol
90mg
30%

Sodium
685mg
30%

Get Enough Of These
Protein
25g
51%

Vitamin K
74µg
71%

Vitamin A
3122IU
62%

Vitamin B3
8mg
44%

Vitamin C
33mg
40%

Selenium
27µg
39%

Vitamin B6
0.65mg
33%

Folate
107µg
27%

Phosphorus
254mg
25%

Potassium
756mg
22%

Fiber
5g
21%

Vitamin B5
1mg
18%

Vitamin E
2mg
18%

Vitamin B1
0.25mg
17%

Vitamin B2
0.25mg
15%

Zinc
2mg
14%

Copper
0.26mg
13%

Magnesium
48mg
12%

Manganese
0.21mg
11%

Iron
1mg
10%

Vitamin B12
0.45µg
7%

Calcium
39mg
4%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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