Keto Apple Slaw

Keto Apple Slaw requires roughly 45 minutes from start to finish. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 277 calories, 5g of protein, and 24g of fat per serving. This recipe serves 4 and costs $1.48 per serving. This recipe from tasteahalics has 13 fans. A mixture of lemon juice, sour cream, broccoli slaw, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for The Fourth Of July. It works well as a side dish. Overall, this recipe earns a good spoonacular score of 56%. Keto Apple Slaw, Hard Apple Cider Pulled BBQ Chicken Sandwiches with Almond Apple Slaw, and Slow Cooker BBQ Apple Pulled Pork Sandwiches with Carrot Apple Slaw are very similar to this recipe.

Servings: 4

 

Ingredients:

1 apple

1 tsp apple cider vinegar

3 cups broccoli slaw

1 stalk green onion

1/2 tsp lemon juice

1/4 cup mayonnaise

2 oz pecans

2 tsp poppy seeds

1/4 tsp salt

1/4 cup sour cream

Equipment:

Cooking instruction summary:

Grab your broccoli slaw and measure out 3 cups. We used broccoli slaw from BJ's with broccoli, cabbage and carrot in it. Shred an apple into the mix. Any apple works here, and about 200 grams of it. Chop a stalk of green onion as well as some pecans. Add in your lemon juice, poppy seeds, apple cider vinegar, mayo and sour cream. You can use all mayo in this recipe, but in order to cut some calories but keep the creaminess, we subbed half of it for sour cream. Season with some salt and mix very well. Enjoy!

 

Step by step:


1. Grab your broccoli slaw and measure out 3 cups. We used broccoli slaw from BJ's with broccoli, cabbage and carrot in it.

2. Shred an apple into the mix. Any apple works here, and about 200 grams of it.

3. Chop a stalk of green onion as well as some pecans.

4. Add in your lemon juice, poppy seeds, apple cider vinegar, mayo and sour cream. You can use all mayo in this recipe, but in order to cut some calories but keep the creaminess, we subbed half of it for sour cream.

5. Season with some salt and mix very well. Enjoy!


Nutrition Information:

Quickview
276k Calories
4g Protein
24g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
276k
14%

Fat
24g
38%

  Saturated Fat
4g
27%

Carbohydrates
13g
5%

  Sugar
6g
7%

Cholesterol
13mg
4%

Sodium
269mg
12%

Get Enough Of These
Protein
4g
9%

Vitamin C
82mg
100%

Manganese
0.95mg
48%

Vitamin K
30µg
29%

Folate
69µg
17%

Phosphorus
133mg
13%

Copper
0.25mg
13%

Potassium
425mg
12%

Magnesium
47mg
12%

Vitamin B1
0.18mg
12%

Fiber
2g
11%

Vitamin A
500IU
10%

Vitamin B6
0.2mg
10%

Vitamin B2
0.16mg
10%

Calcium
92mg
9%

Zinc
1mg
8%

Iron
1mg
8%

Vitamin B5
0.68mg
7%

Selenium
3µg
6%

Vitamin E
0.85mg
6%

Vitamin B3
0.79mg
4%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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