Keto Apple Slaw

Keto Apple Slaw requires roughly 45 minutes from start to finish. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 277 calories, 5g of protein, and 24g of fat per serving. This recipe serves 4 and costs $1.48 per serving. This recipe from tasteahalics has 13 fans. A mixture of lemon juice, sour cream, broccoli slaw, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for The Fourth Of July. It works well as a side dish. Overall, this recipe earns a good spoonacular score of 56%. Keto Apple Slaw, Hard Apple Cider Pulled BBQ Chicken Sandwiches with Almond Apple Slaw, and Slow Cooker BBQ Apple Pulled Pork Sandwiches with Carrot Apple Slaw are very similar to this recipe.

Servings: 4

 

Ingredients:

1 apple

1 tsp apple cider vinegar

3 cups broccoli slaw

1 stalk green onion

1/2 tsp lemon juice

1/4 cup mayonnaise

2 oz pecans

2 tsp poppy seeds

1/4 tsp salt

1/4 cup sour cream

Equipment:

Cooking instruction summary:

Grab your broccoli slaw and measure out 3 cups. We used broccoli slaw from BJ's with broccoli, cabbage and carrot in it. Shred an apple into the mix. Any apple works here, and about 200 grams of it. Chop a stalk of green onion as well as some pecans. Add in your lemon juice, poppy seeds, apple cider vinegar, mayo and sour cream. You can use all mayo in this recipe, but in order to cut some calories but keep the creaminess, we subbed half of it for sour cream. Season with some salt and mix very well. Enjoy!

 

Step by step:


1. Grab your broccoli slaw and measure out 3 cups. We used broccoli slaw from BJ's with broccoli, cabbage and carrot in it.

2. Shred an apple into the mix. Any apple works here, and about 200 grams of it.

3. Chop a stalk of green onion as well as some pecans.

4. Add in your lemon juice, poppy seeds, apple cider vinegar, mayo and sour cream. You can use all mayo in this recipe, but in order to cut some calories but keep the creaminess, we subbed half of it for sour cream.

5. Season with some salt and mix very well. Enjoy!


Nutrition Information:

Quickview
276k Calories
4g Protein
24g Total Fat
13g Carbs
10% Health Score
Limit These
Calories
276k
14%

Fat
24g
38%

  Saturated Fat
4g
27%

Carbohydrates
13g
5%

  Sugar
6g
7%

Cholesterol
13mg
4%

Sodium
269mg
12%

Get Enough Of These
Protein
4g
9%

Vitamin C
82mg
100%

Manganese
0.95mg
48%

Vitamin K
30µg
29%

Folate
69µg
17%

Phosphorus
133mg
13%

Copper
0.25mg
13%

Potassium
425mg
12%

Magnesium
47mg
12%

Vitamin B1
0.18mg
12%

Fiber
2g
11%

Vitamin A
500IU
10%

Vitamin B6
0.2mg
10%

Vitamin B2
0.16mg
10%

Calcium
92mg
9%

Zinc
1mg
8%

Iron
1mg
8%

Vitamin B5
0.68mg
7%

Selenium
3µg
6%

Vitamin E
0.85mg
6%

Vitamin B3
0.79mg
4%

covered percent of daily need
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