Mango, Black Bean & Goat Cheese Quesadilla

The recipe Mango, Black Bean & Goat Cheese Quesadillan is ready in around 15 minutes and is definitely a super lacto ovo vegetarian option for lovers of Mexican food. This recipe serves 4. One portion of this dish contains about 6g of protein, 4g of fat, and a total of 133 calories. For 89 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have canned black beans, flour tortillas, mango, and a few other ingredients on hand, you can make it. It works well as a side dish. 217 people were glad they tried this recipe. It is brought to you by Recipe Girl. With a spoonacular score of 67%, this dish is solid. If you like this recipe, you might also like recipes such as Poblano, Mango, and Black Bean Quesadilla, Salsa Verde Chicken and Black Bean 3 Cheese Quesadilla, and Black Kale & Mango Salad with Walnut Crusted Goat Cheese.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

4 ounces canned black beans, drained & rinsed

2 medium fat-free flour tortillas

2 ounces goat cheese, crumbled

1 mango, peeled & sliced into small pieces

Equipment:

cutting board

frying pan

Cooking instruction summary:

1. Coat both sides of tortillas with cooking spray. Place tortilla in hot skillet to brown. Flip tortilla and add cheese, mango and beans on half of the tortilla. Cook until tortilla browns. Fold over tortilla to cover ingredients, flip and cook the other side; remove tortilla to a cutting board. Repeat with second tortilla.3. Cut each tortilla into 4 wedges and serve immediately.

 

Step by step:


1. Coat both sides of tortillas with cooking spray.

2. Place tortilla in hot skillet to brown. Flip tortilla and add cheese, mango and beans on half of the tortilla. Cook until tortilla browns. Fold over tortilla to cover ingredients, flip and cook the other side; remove tortilla to a cutting board. Repeat with second tortilla.

3. Cut each tortilla into 4 wedges and serve immediately.


Nutrition Information:

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

Popular Recipes
Asparagus Salsa

Taste of Home

Excellent Oatmeal Cookies

Allrecipes

Fresh Strawberry Yogurt Cake

Foodista

(Skinny!) BBQ Baked Chicken Wings

Gimme Some Oven

Hot Corn Dip

Add A Pinch