Mango, Black Bean & Goat Cheese Quesadilla

The recipe Mango, Black Bean & Goat Cheese Quesadillan is ready in around 15 minutes and is definitely a super lacto ovo vegetarian option for lovers of Mexican food. This recipe serves 4. One portion of this dish contains about 6g of protein, 4g of fat, and a total of 133 calories. For 89 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have canned black beans, flour tortillas, mango, and a few other ingredients on hand, you can make it. It works well as a side dish. 217 people were glad they tried this recipe. It is brought to you by Recipe Girl. With a spoonacular score of 67%, this dish is solid. If you like this recipe, you might also like recipes such as Poblano, Mango, and Black Bean Quesadilla, Salsa Verde Chicken and Black Bean 3 Cheese Quesadilla, and Black Kale & Mango Salad with Walnut Crusted Goat Cheese.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

4 ounces canned black beans, drained & rinsed

2 medium fat-free flour tortillas

2 ounces goat cheese, crumbled

1 mango, peeled & sliced into small pieces

Equipment:

cutting board

frying pan

Cooking instruction summary:

1. Coat both sides of tortillas with cooking spray. Place tortilla in hot skillet to brown. Flip tortilla and add cheese, mango and beans on half of the tortilla. Cook until tortilla browns. Fold over tortilla to cover ingredients, flip and cook the other side; remove tortilla to a cutting board. Repeat with second tortilla.3. Cut each tortilla into 4 wedges and serve immediately.

 

Step by step:


1. Coat both sides of tortillas with cooking spray.

2. Place tortilla in hot skillet to brown. Flip tortilla and add cheese, mango and beans on half of the tortilla. Cook until tortilla browns. Fold over tortilla to cover ingredients, flip and cook the other side; remove tortilla to a cutting board. Repeat with second tortilla.

3. Cut each tortilla into 4 wedges and serve immediately.


Nutrition Information:

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Braised Beef with Red Onion Gremolata

Restless Chipotle

Red Neck Eggs Benedict

Fifteen Spatulas

Cook the Book: Sweet Potato Pralines

Serious Eats

Zucchini Basil Soup

The Little Epicurean

BBQ pulled pork sandwich

BBC Good Food