Mushroom and Parmesan Brown Rice Risotto

Mushroom and Parmesan Brown Rice Risotto might be just the Mediterranean recipe you are searching for. This recipe serves 2 and costs $1.73 per serving. Watching your figure? This gluten free recipe has 525 calories, 15g of protein, and 32g of fat per serving. Only a few people really liked this main course. This recipe from Foodista has 2 fans. If you have pepper, salt, vegetable stock, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 54%. Brown Rice Saffron Risotto (and why Brown Rice is better than White Rice), Brown Rice Saffron Risotto (and why Brown Rice is better than White Rice), and Brown Rice Saffron Risotto (and why Brown Rice is better than White Rice) are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Pinch black pepper

1/2 tablespoon butter

1/2 cup sliced cremini mushrooms

1 tablespoon minced garlic

3 tablespoons olive oil

1/4 cup finely diced onion

55 grams Parmesan cheese, finely grated

2 teaspoons minced parsley

Pinch Salt

1/2 cup short grain brown rice

1 1/4 cups chicken or vegetable stock

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
524 Calories
14g Protein
32g Total Fat
44g Carbs
10% Health Score
Limit These
Calories
524k
26%

Fat
32g
50%

  Saturated Fat
9g
59%

Carbohydrates
44g
15%

  Sugar
2g
3%

Cholesterol
26mg
9%

Sodium
1074mg
47%

Get Enough Of These
Protein
14g
29%

Manganese
2mg
100%

Calcium
358mg
36%

Phosphorus
357mg
36%

Magnesium
88mg
22%

Vitamin E
3mg
21%

Vitamin B6
0.37mg
19%

Vitamin B1
0.25mg
17%

Selenium
11µg
17%

Vitamin B3
2mg
15%

Vitamin K
15µg
15%

Zinc
2mg
14%

Copper
0.26mg
13%

Vitamin A
624IU
12%

Vitamin B2
0.21mg
12%

Vitamin B5
1mg
12%

Fiber
2g
9%

Potassium
287mg
8%

Iron
1mg
8%

Vitamin B12
0.35µg
6%

Folate
20µg
5%

Vitamin C
2mg
3%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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