Mushroom and Parmesan Brown Rice Risotto

Mushroom and Parmesan Brown Rice Risotto might be just the Mediterranean recipe you are searching for. This recipe serves 2 and costs $1.73 per serving. Watching your figure? This gluten free recipe has 525 calories, 15g of protein, and 32g of fat per serving. Only a few people really liked this main course. This recipe from Foodista has 2 fans. If you have pepper, salt, vegetable stock, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 54%. Brown Rice Saffron Risotto (and why Brown Rice is better than White Rice), Brown Rice Saffron Risotto (and why Brown Rice is better than White Rice), and Brown Rice Saffron Risotto (and why Brown Rice is better than White Rice) are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Pinch black pepper

1/2 tablespoon butter

1/2 cup sliced cremini mushrooms

1 tablespoon minced garlic

3 tablespoons olive oil

1/4 cup finely diced onion

55 grams Parmesan cheese, finely grated

2 teaspoons minced parsley

Pinch Salt

1/2 cup short grain brown rice

1 1/4 cups chicken or vegetable stock

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
524 Calories
14g Protein
32g Total Fat
44g Carbs
10% Health Score
Limit These
Calories
524k
26%

Fat
32g
50%

  Saturated Fat
9g
59%

Carbohydrates
44g
15%

  Sugar
2g
3%

Cholesterol
26mg
9%

Sodium
1074mg
47%

Get Enough Of These
Protein
14g
29%

Manganese
2mg
100%

Calcium
358mg
36%

Phosphorus
357mg
36%

Magnesium
88mg
22%

Vitamin E
3mg
21%

Vitamin B6
0.37mg
19%

Vitamin B1
0.25mg
17%

Selenium
11µg
17%

Vitamin B3
2mg
15%

Vitamin K
15µg
15%

Zinc
2mg
14%

Copper
0.26mg
13%

Vitamin A
624IU
12%

Vitamin B2
0.21mg
12%

Vitamin B5
1mg
12%

Fiber
2g
9%

Potassium
287mg
8%

Iron
1mg
8%

Vitamin B12
0.35µg
6%

Folate
20µg
5%

Vitamin C
2mg
3%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Nearly 27 million Americans eat at McDonald's per day.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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