Mushroom and Parmesan Brown Rice Risotto

Mushroom and Parmesan Brown Rice Risotto might be just the Mediterranean recipe you are searching for. This recipe serves 2 and costs $1.73 per serving. Watching your figure? This gluten free recipe has 525 calories, 15g of protein, and 32g of fat per serving. Only a few people really liked this main course. This recipe from Foodista has 2 fans. If you have pepper, salt, vegetable stock, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 54%. Brown Rice Saffron Risotto (and why Brown Rice is better than White Rice), Brown Rice Saffron Risotto (and why Brown Rice is better than White Rice), and Brown Rice Saffron Risotto (and why Brown Rice is better than White Rice) are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Pinch black pepper

1/2 tablespoon butter

1/2 cup sliced cremini mushrooms

1 tablespoon minced garlic

3 tablespoons olive oil

1/4 cup finely diced onion

55 grams Parmesan cheese, finely grated

2 teaspoons minced parsley

Pinch Salt

1/2 cup short grain brown rice

1 1/4 cups chicken or vegetable stock

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
524 Calories
14g Protein
32g Total Fat
44g Carbs
10% Health Score
Limit These
Calories
524k
26%

Fat
32g
50%

  Saturated Fat
9g
59%

Carbohydrates
44g
15%

  Sugar
2g
3%

Cholesterol
26mg
9%

Sodium
1074mg
47%

Get Enough Of These
Protein
14g
29%

Manganese
2mg
100%

Calcium
358mg
36%

Phosphorus
357mg
36%

Magnesium
88mg
22%

Vitamin E
3mg
21%

Vitamin B6
0.37mg
19%

Vitamin B1
0.25mg
17%

Selenium
11µg
17%

Vitamin B3
2mg
15%

Vitamin K
15µg
15%

Zinc
2mg
14%

Copper
0.26mg
13%

Vitamin A
624IU
12%

Vitamin B2
0.21mg
12%

Vitamin B5
1mg
12%

Fiber
2g
9%

Potassium
287mg
8%

Iron
1mg
8%

Vitamin B12
0.35µg
6%

Folate
20µg
5%

Vitamin C
2mg
3%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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