Mushroom and Parmesan Brown Rice Risotto

Mushroom and Parmesan Brown Rice Risotto might be just the Mediterranean recipe you are searching for. This recipe serves 2 and costs $1.73 per serving. Watching your figure? This gluten free recipe has 525 calories, 15g of protein, and 32g of fat per serving. Only a few people really liked this main course. This recipe from Foodista has 2 fans. If you have pepper, salt, vegetable stock, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 54%. Brown Rice Saffron Risotto (and why Brown Rice is better than White Rice), Brown Rice Saffron Risotto (and why Brown Rice is better than White Rice), and Brown Rice Saffron Risotto (and why Brown Rice is better than White Rice) are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

Pinch black pepper

1/2 tablespoon butter

1/2 cup sliced cremini mushrooms

1 tablespoon minced garlic

3 tablespoons olive oil

1/4 cup finely diced onion

55 grams Parmesan cheese, finely grated

2 teaspoons minced parsley

Pinch Salt

1/2 cup short grain brown rice

1 1/4 cups chicken or vegetable stock

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
524 Calories
14g Protein
32g Total Fat
44g Carbs
10% Health Score
Limit These
Calories
524k
26%

Fat
32g
50%

  Saturated Fat
9g
59%

Carbohydrates
44g
15%

  Sugar
2g
3%

Cholesterol
26mg
9%

Sodium
1074mg
47%

Get Enough Of These
Protein
14g
29%

Manganese
2mg
100%

Calcium
358mg
36%

Phosphorus
357mg
36%

Magnesium
88mg
22%

Vitamin E
3mg
21%

Vitamin B6
0.37mg
19%

Vitamin B1
0.25mg
17%

Selenium
11µg
17%

Vitamin B3
2mg
15%

Vitamin K
15µg
15%

Zinc
2mg
14%

Copper
0.26mg
13%

Vitamin A
624IU
12%

Vitamin B2
0.21mg
12%

Vitamin B5
1mg
12%

Fiber
2g
9%

Potassium
287mg
8%

Iron
1mg
8%

Vitamin B12
0.35µg
6%

Folate
20µg
5%

Vitamin C
2mg
3%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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