Refreshing and Easy Papaya Smoothie

Refreshing and Easy Papaya Smoothie might be just the side dish you are searching for. This recipe serves 2. One portion of this dish contains about 5g of protein, 1g of fat, and a total of 198 calories. For $1.47 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 5 minutes. This recipe from Better in Bulk requires fat-free vanilla yogurt, ice cubes, lime juice, and orange juice. 406 people were impressed by this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 93%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Refreshing Summertime Smoothie, Refreshing banana smoothie, and Refreshing Ginger Pineapple Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 (6 oz) container fat-free vanilla yogurt

1 cup (about 6-8) ice cubes

2 teaspoons lime juice

1 cup orange juice

2-3 cups ripe papaya, seeded and peeled

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.Enjoy!

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.Enjoy!


Nutrition Information:

Quickview
198k Calories
5g Protein
0.79g Total Fat
44g Carbs
22% Health Score
Limit These
Calories
198k
10%

Fat
0.79g
1%

  Saturated Fat
0.24g
2%

Carbohydrates
44g
15%

  Sugar
37g
42%

Cholesterol
1mg
1%

Sodium
67mg
3%

Get Enough Of These
Protein
5g
11%

Vitamin C
149mg
181%

Vitamin A
1590IU
32%

Folate
97µg
24%

Potassium
673mg
19%

Calcium
175mg
18%

Magnesium
57mg
14%

Phosphorus
136mg
14%

Vitamin B2
0.23mg
13%

Vitamin B1
0.18mg
12%

Fiber
2g
11%

Selenium
6µg
9%

Copper
0.15mg
7%

Vitamin B6
0.14mg
7%

Vitamin B12
0.4µg
7%

Zinc
0.82mg
5%

Vitamin B3
1mg
5%

Manganese
0.1mg
5%

Vitamin B5
0.51mg
5%

Vitamin K
4µg
5%

Iron
0.66mg
4%

Vitamin E
0.53mg
4%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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