Refreshing and Easy Papaya Smoothie

Refreshing and Easy Papaya Smoothie might be just the side dish you are searching for. This recipe serves 2. One portion of this dish contains about 5g of protein, 1g of fat, and a total of 198 calories. For $1.47 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 5 minutes. This recipe from Better in Bulk requires fat-free vanilla yogurt, ice cubes, lime juice, and orange juice. 406 people were impressed by this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 93%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Refreshing Summertime Smoothie, Refreshing banana smoothie, and Refreshing Ginger Pineapple Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 (6 oz) container fat-free vanilla yogurt

1 cup (about 6-8) ice cubes

2 teaspoons lime juice

1 cup orange juice

2-3 cups ripe papaya, seeded and peeled

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.Enjoy!

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.Enjoy!


Nutrition Information:

Quickview
198k Calories
5g Protein
0.79g Total Fat
44g Carbs
22% Health Score
Limit These
Calories
198k
10%

Fat
0.79g
1%

  Saturated Fat
0.24g
2%

Carbohydrates
44g
15%

  Sugar
37g
42%

Cholesterol
1mg
1%

Sodium
67mg
3%

Get Enough Of These
Protein
5g
11%

Vitamin C
149mg
181%

Vitamin A
1590IU
32%

Folate
97µg
24%

Potassium
673mg
19%

Calcium
175mg
18%

Magnesium
57mg
14%

Phosphorus
136mg
14%

Vitamin B2
0.23mg
13%

Vitamin B1
0.18mg
12%

Fiber
2g
11%

Selenium
6µg
9%

Copper
0.15mg
7%

Vitamin B6
0.14mg
7%

Vitamin B12
0.4µg
7%

Zinc
0.82mg
5%

Vitamin B3
1mg
5%

Manganese
0.1mg
5%

Vitamin B5
0.51mg
5%

Vitamin K
4µg
5%

Iron
0.66mg
4%

Vitamin E
0.53mg
4%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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