Refreshing and Easy Papaya Smoothie | Food Stuff

Food Stuff

Via Better in Bulk

Refreshing and Easy Papaya Smoothie

Refreshing and Easy Papaya Smoothie might be just the side dish you are searching for. This recipe serves 2. One portion of this dish contains about 5g of protein, 1g of fat, and a total of 198 calories. For $1.47 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 5 minutes. This recipe from Better in Bulk requires fat-free vanilla yogurt, ice cubes, lime juice, and orange juice. 406 people were impressed by this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 93%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Refreshing Summertime Smoothie, Refreshing banana smoothie, and Refreshing Ginger Pineapple Smoothie.

Servings: 2

Preparation duration: 5 minutes

Ingredients:

1 (6 oz) container fat-free vanilla yogurt

1 cup (about 6-8) ice cubes

2 teaspoons lime juice

1 cup orange juice

2-3 cups ripe papaya, seeded and peeled

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.Enjoy!

Step by step:

1. Place all ingredients in a blender and blend until smooth.Enjoy!

Nutrition Information:

Quickview

198k Calories

5g Protein

0.79g Total Fat

44g Carbs

22% Health Score

Limit These

Calories

198k

10%

Fat

0.79g

1%

Saturated Fat

0.24g

2%

Carbohydrates

44g

15%

Sugar

37g

42%

Cholesterol

1mg

1%

Sodium

67mg

3%

Get Enough Of These

Protein

5g

11%

Vitamin C

149mg

181%

Vitamin A

1590IU

32%

Folate

97µg

24%

Potassium

673mg

19%

Calcium

175mg

18%

Magnesium

57mg

14%

Phosphorus

136mg

14%

Vitamin B2

0.23mg

13%

Vitamin B1

0.18mg

12%

Fiber

2g

11%

Selenium

6µg

9%

Copper

0.15mg

7%

Vitamin B6

0.14mg

7%

Vitamin B12

0.4µg

7%

Zinc

0.82mg

5%

Vitamin B3

1mg

5%

Manganese

0.1mg

5%

Vitamin B5

0.51mg

5%

Vitamin K

4µg

5%

Iron

0.66mg

4%

Vitamin E

0.53mg

4%

covered percent of daily need

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