Refreshing and Easy Papaya Smoothie

Refreshing and Easy Papaya Smoothie might be just the side dish you are searching for. This recipe serves 2. One portion of this dish contains about 5g of protein, 1g of fat, and a total of 198 calories. For $1.47 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 5 minutes. This recipe from Better in Bulk requires fat-free vanilla yogurt, ice cubes, lime juice, and orange juice. 406 people were impressed by this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 93%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Refreshing Summertime Smoothie, Refreshing banana smoothie, and Refreshing Ginger Pineapple Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 (6 oz) container fat-free vanilla yogurt

1 cup (about 6-8) ice cubes

2 teaspoons lime juice

1 cup orange juice

2-3 cups ripe papaya, seeded and peeled

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.Enjoy!

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.Enjoy!


Nutrition Information:

Quickview
198k Calories
5g Protein
0.79g Total Fat
44g Carbs
22% Health Score
Limit These
Calories
198k
10%

Fat
0.79g
1%

  Saturated Fat
0.24g
2%

Carbohydrates
44g
15%

  Sugar
37g
42%

Cholesterol
1mg
1%

Sodium
67mg
3%

Get Enough Of These
Protein
5g
11%

Vitamin C
149mg
181%

Vitamin A
1590IU
32%

Folate
97µg
24%

Potassium
673mg
19%

Calcium
175mg
18%

Magnesium
57mg
14%

Phosphorus
136mg
14%

Vitamin B2
0.23mg
13%

Vitamin B1
0.18mg
12%

Fiber
2g
11%

Selenium
6µg
9%

Copper
0.15mg
7%

Vitamin B6
0.14mg
7%

Vitamin B12
0.4µg
7%

Zinc
0.82mg
5%

Vitamin B3
1mg
5%

Manganese
0.1mg
5%

Vitamin B5
0.51mg
5%

Vitamin K
4µg
5%

Iron
0.66mg
4%

Vitamin E
0.53mg
4%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A waitress walks up to one of her tables in a New York City restaurant and notices that the three Japanese businessmen seated there are furiously masturbating. She yells, "What the hell do you guys think you are doing?" One of the Japanese men explains, "Can't you see? We are all berry hungry." The waitress begs the question, "So, how is whacking-off in the middle of the restaurant going to help that situation?" One of the other Japanese men replies, "The menu say,FIRST COME, FIRST SERVED!"

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