Refreshing and Easy Papaya Smoothie

Refreshing and Easy Papaya Smoothie might be just the side dish you are searching for. This recipe serves 2. One portion of this dish contains about 5g of protein, 1g of fat, and a total of 198 calories. For $1.47 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 5 minutes. This recipe from Better in Bulk requires fat-free vanilla yogurt, ice cubes, lime juice, and orange juice. 406 people were impressed by this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. With a spoonacular score of 93%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Refreshing Summertime Smoothie, Refreshing banana smoothie, and Refreshing Ginger Pineapple Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 (6 oz) container fat-free vanilla yogurt

1 cup (about 6-8) ice cubes

2 teaspoons lime juice

1 cup orange juice

2-3 cups ripe papaya, seeded and peeled

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.Enjoy!

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.Enjoy!


Nutrition Information:

Quickview
198k Calories
5g Protein
0.79g Total Fat
44g Carbs
22% Health Score
Limit These
Calories
198k
10%

Fat
0.79g
1%

  Saturated Fat
0.24g
2%

Carbohydrates
44g
15%

  Sugar
37g
42%

Cholesterol
1mg
1%

Sodium
67mg
3%

Get Enough Of These
Protein
5g
11%

Vitamin C
149mg
181%

Vitamin A
1590IU
32%

Folate
97µg
24%

Potassium
673mg
19%

Calcium
175mg
18%

Magnesium
57mg
14%

Phosphorus
136mg
14%

Vitamin B2
0.23mg
13%

Vitamin B1
0.18mg
12%

Fiber
2g
11%

Selenium
6µg
9%

Copper
0.15mg
7%

Vitamin B6
0.14mg
7%

Vitamin B12
0.4µg
7%

Zinc
0.82mg
5%

Vitamin B3
1mg
5%

Manganese
0.1mg
5%

Vitamin B5
0.51mg
5%

Vitamin K
4µg
5%

Iron
0.66mg
4%

Vitamin E
0.53mg
4%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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