Grilled Pork Tenderloin with Orange Marmalade Glaze

Grilled Pork Tenderloin with Orange Marmalade Glaze is a main course that serves 3. One serving contains 526 calories, 34g of protein, and 19g of fat. For $2.27 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe from Simply Recipes requires soy sauce, olive oil, orange marmalade, and scallions. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. It is perfect for The Fourth Of July. 7 people found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 62%. This score is solid. Grilled Pork Tenderloin with Orange Marmalade Glaze, Grilled Pork Tenderloin a la Rodriguez with Guava Glaze and Orange-Habanero Mojo, and Pork Tenderloin with Fig-Orange Glaze are very similar to this recipe.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/3 cup honey

Olive oil (for grill)

1/3 cup orange marmalade

1 lb pork tenderloin

Pinch of crushed red pepper flakes

1 Tbsp plus 1 teaspoon rice wine vinegar

2 scallions, thinly sliced (optional)

1/3 cup soy sauce (use gluten-free soy sauce for gluten-free version)

Equipment:

sauce pan

grill

aluminum foil

Cooking instruction summary:

1 Make marinade: In a small saucepan, bring the soy sauce, marmalade, honey, rice wine vinegar, and red pepper flakes to a simmer over medium heat. Remove from the flame and let cool. Reserve half of the marinade for serving as a sauce with the finished tenderloin. 2 Marinated the tenderloin: With the remaining half of the marinade, marinate the tenderloin for 1 hour. 3 Prepare the grill: While the tenderloin is marinating, prepare your grill for high direct heat on one side, and a low heat on the other side. 4 Sear tenderloin on all sides: Remove the tenderloin from the marinade and coat with olive oil. Place on the hot side of the grill, with the narrower end of the tenderloin more toward the cool side of the grill. As soon as the tenderloin gets grill marks on one side (a minute or two), turn it to get grill marks on another side. Continue until all sides are lightly seared. 5 Finish on cool side of the grill: Move the tenderloin to the cool side of the grill. Cover and cook a few minutes more, until the internal temperature of the tenderloin reaches 140F (no higher). Remove from heat. 6 Tent with foil and let rest: If you have let the temp get too high above 140F, you may need to slice the pork immediately or the meat will continue to cook as it rests and become overcooked. If you have taken it out in time, tent the tenderloin with foil and let it rest 10 minutes. Thinly slice, sprinkle with the remaining glaze and scallions. Serve with rice.

 

Step by step:


1. 1 Make marinade: In a small saucepan, bring the soy sauce, marmalade, honey, rice wine vinegar, and red pepper flakes to a simmer over medium heat.

2. Remove from the flame and let cool.

3. Reserve half of the marinade for serving as a sauce with the finished tenderloin.

4. 2 Marinated the tenderloin: With the remaining half of the marinade, marinate the tenderloin for 1 hour.

5. 3 Prepare the grill: While the tenderloin is marinating, prepare your grill for high direct heat on one side, and a low heat on the other side.


4 Sear tenderloin on all sides

1. Remove the tenderloin from the marinade and coat with olive oil.

2. Place on the hot side of the grill, with the narrower end of the tenderloin more toward the cool side of the grill.

3. As soon as the tenderloin gets grill marks on one side (a minute or two), turn it to get grill marks on another side. Continue until all sides are lightly seared.

4. 5 Finish on cool side of the grill: Move the tenderloin to the cool side of the grill. Cover and cook a few minutes more, until the internal temperature of the tenderloin reaches 140F (no higher).

5. Remove from heat.

6. 6 Tent with foil and let rest: If you have let the temp get too high above 140F, you may need to slice the pork immediately or the meat will continue to cook as it rests and become overcooked.

7. If you have taken it out in time, tent the tenderloin with foil and let it rest 10 minutes.

8. Thinly slice, sprinkle with the remaining glaze and scallions.

9. Serve with rice.


Nutrition Information:

Quickview
443k Calories
34g Protein
10g Total Fat
56g Carbs
15% Health Score
Limit These
Calories
443k
22%

Fat
10g
15%

  Saturated Fat
2g
15%

Carbohydrates
56g
19%

  Sugar
52g
59%

Cholesterol
98mg
33%

Sodium
1542mg
67%

Get Enough Of These
Protein
34g
69%

Vitamin B1
1mg
100%

Selenium
46µg
67%

Vitamin B6
1mg
61%

Vitamin B3
11mg
56%

Phosphorus
407mg
41%

Vitamin B2
0.58mg
34%

Zinc
3mg
20%

Potassium
704mg
20%

Vitamin K
19µg
18%

Vitamin B5
1mg
14%

Magnesium
54mg
14%

Iron
2mg
14%

Vitamin B12
0.79µg
13%

Copper
0.22mg
11%

Manganese
0.2mg
10%

Vitamin E
1mg
7%

Vitamin C
3mg
4%

Calcium
36mg
4%

Folate
13µg
3%

Vitamin D
0.45µg
3%

Fiber
0.75g
3%

Vitamin A
114IU
2%

covered percent of daily need
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Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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