Vitality veggie pasta

Vitality veggie pastan is a dairy free recipe with 4 servings. This main course has 405 calories, 13g of protein, and 9g of fat per serving. For $1.43 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires pine nuts, chilli flakes, olive oil, and mushrooms. From preparation to the plate, this recipe takes around 25 minutes. 23 people have tried and liked this recipe. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is spectacular. Vitality Juice, Roasted Veggie Pasta Salad with Zucchini Lentil Pasta, and Vitality chicken salad with avocado dressing are very similar to this recipe.

Servings: 4

 

Ingredients:

1 small butternut squash, peeled, seeded and chopped into chunks

grated parmesan and chilli flakes to serve, optional

1 plump garlic clove, finely chopped

4 large field mushrooms, sliced

2 tbsp olive oil

250g pack pappardelle pasta

small handful pine nuts

250g bag washed spinach

Equipment:

frying pan

sauce pan

Cooking instruction summary:

Pour boiling waterinto a large saucepan, bring to the boil, then cookthe pasta according to pack instructions. When thepasta has 5 mins left to cook, tip in the squashand cook with the pasta for the remaining time.While the pasta is cooking,heat half the oil in a large frying pan. Sizzle the pinenuts in the oil until they start to colour, stir in thegarlic and cook for a moment just to soften. Addremaining oil, turn up the heat, add the mushroomand cook for 2-3 mins until they start to soften. Turnthe heat to maximum, add spinach to the pan andcook for 1-2 mins until completely wilted.Drain the pasta and squash,then mix in with the vegetables until everything’snicely combined. Bring the pan to the table and leteveryone help themselves. You could also pass roundgrated parmesan and chilli flakes if people want it.

 

Step by step:


1. Pour boiling waterinto a large saucepan, bring to the boil, then cookthe pasta according to pack instructions. When thepasta has 5 mins left to cook, tip in the squashand cook with the pasta for the remaining time.While the pasta is cooking,heat half the oil in a large frying pan. Sizzle the pinenuts in the oil until they start to colour, stir in thegarlic and cook for a moment just to soften.

2. Addremaining oil, turn up the heat, add the mushroomand cook for 2-3 mins until they start to soften. Turnthe heat to maximum, add spinach to the pan andcook for 1-2 mins until completely wilted.

3. Drain the pasta and squash,then mix in with the vegetables until everything’snicely combined. Bring the pan to the table and leteveryone help themselves. You could also pass roundgrated parmesan and chilli flakes if people want it.


Nutrition Information:

Quickview
401k Calories
12g Protein
8g Total Fat
72g Carbs
100% Health Score
Limit These
Calories
401k
20%

Fat
8g
13%

  Saturated Fat
1g
8%

Carbohydrates
72g
24%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
70mg
3%

Get Enough Of These
Protein
12g
25%

Vitamin A
25940IU
519%

Vitamin K
308µg
294%

Manganese
1mg
78%

Vitamin C
57mg
70%

Selenium
43µg
62%

Folate
187µg
47%

Magnesium
149mg
37%

Potassium
1235mg
35%

Vitamin E
5mg
35%

Fiber
7g
30%

Vitamin B6
0.54mg
27%

Copper
0.48mg
24%

Phosphorus
234mg
23%

Vitamin B3
4mg
23%

Iron
4mg
23%

Vitamin B1
0.31mg
21%

Vitamin B2
0.29mg
17%

Calcium
168mg
17%

Vitamin B5
1mg
14%

Zinc
1mg
11%

covered percent of daily need
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