Soba Noodle Salad with Ginger Peanut Dressing

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Soba Noodle Salad with Ginger Peanut Dressing might be a recipe you should try. This recipe serves 4 and costs $1.32 per serving. This salad has 407 calories, 17g of protein, and 19g of fat per serving. A mixture of low sodium soy sauce, carrot, cilantro, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 3486 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Vegetarian Times. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is awesome. Similar recipes include Soba Noodle Vegetable Salad with Sesame Peanut Dressing, Cold Soba Noodle Salad with Spicy Peanut Butter Dressing, and Soy-Ginger Beef and Noodle Salad with Peanut Dressing.

Servings: 4

 

Ingredients:

¼ cup brown rice vinegar

1 large carrot, grated (½ cup)

½ cup chopped cilantro, divided

1 cucumber, peeled, seeded, and sliced (1½ cups)

1 Tbs. minced fresh ginger

1 clove garlic, peeled

1 Tbs. lime juice

1 tsp. fresh lime zest

2 tsp. low-sodium soy sauce

1 Tbs. agave nectar or maple syrup

½ cup Maranatha Organic No Stir Peanut Butter

2 Tbs. chopped peanuts, optional

1 small red bell pepper, sliced (1 cup)

6 oz. low-sodium soba noodles

Equipment:

food processor

blender

Cooking instruction summary:

1. Cook noodles in boiling salted water according to package directions. Drain, and rinse under cold running water.2. Purée peanut butter, vinegar, agave nectar, ginger, soy sauce, garlic, lime juice, lime zest, and ¼ cup cilantro in blender or food processor until smooth and creamy, adding 2 to 3 Tbs. warm water to thin, if necessary.3. Toss together noodles, cucumber, bell pepper, carrot, and peanut butter mixture. Garnish with remaining cilantro and chopped peanuts, if using.

 

Step by step:


1. Cook noodles in boiling salted water according to package directions.

2. Drain, and rinse under cold running water.

3. Purée peanut butter, vinegar, agave nectar, ginger, soy sauce, garlic, lime juice, lime zest, and ¼ cup cilantro in blender or food processor until smooth and creamy, adding 2 to 3 Tbs. warm water to thin, if necessary.

4. Toss together noodles, cucumber, bell pepper, carrot, and peanut butter mixture.

5. Garnish with remaining cilantro and chopped peanuts, if using.


Nutrition Information:

Quickview
406k Calories
16g Protein
19g Total Fat
48g Carbs
52% Health Score
Limit These
Calories
406k
20%

Fat
19g
30%

  Saturated Fat
3g
24%

Carbohydrates
48g
16%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
589mg
26%

Get Enough Of These
Protein
16g
33%

Vitamin A
4012IU
80%

Manganese
1mg
71%

Vitamin C
52mg
63%

Vitamin B3
7mg
36%

Magnesium
115mg
29%

Phosphorus
275mg
28%

Vitamin E
3mg
24%

Vitamin B6
0.47mg
24%

Folate
90µg
23%

Vitamin B1
0.32mg
21%

Copper
0.36mg
18%

Potassium
593mg
17%

Fiber
4g
17%

Zinc
2mg
14%

Iron
2mg
13%

Vitamin K
13µg
13%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
12%

Calcium
59mg
6%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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