Soba Noodle Salad with Ginger Peanut Dressing

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Soba Noodle Salad with Ginger Peanut Dressing might be a recipe you should try. This recipe serves 4 and costs $1.32 per serving. This salad has 407 calories, 17g of protein, and 19g of fat per serving. A mixture of low sodium soy sauce, carrot, cilantro, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is liked by 3486 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Vegetarian Times. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is awesome. Similar recipes include Soba Noodle Vegetable Salad with Sesame Peanut Dressing, Cold Soba Noodle Salad with Spicy Peanut Butter Dressing, and Soy-Ginger Beef and Noodle Salad with Peanut Dressing.

Servings: 4

 

Ingredients:

¼ cup brown rice vinegar

1 large carrot, grated (½ cup)

½ cup chopped cilantro, divided

1 cucumber, peeled, seeded, and sliced (1½ cups)

1 Tbs. minced fresh ginger

1 clove garlic, peeled

1 Tbs. lime juice

1 tsp. fresh lime zest

2 tsp. low-sodium soy sauce

1 Tbs. agave nectar or maple syrup

½ cup Maranatha Organic No Stir Peanut Butter

2 Tbs. chopped peanuts, optional

1 small red bell pepper, sliced (1 cup)

6 oz. low-sodium soba noodles

Equipment:

food processor

blender

Cooking instruction summary:

1. Cook noodles in boiling salted water according to package directions. Drain, and rinse under cold running water.2. Purée peanut butter, vinegar, agave nectar, ginger, soy sauce, garlic, lime juice, lime zest, and ¼ cup cilantro in blender or food processor until smooth and creamy, adding 2 to 3 Tbs. warm water to thin, if necessary.3. Toss together noodles, cucumber, bell pepper, carrot, and peanut butter mixture. Garnish with remaining cilantro and chopped peanuts, if using.

 

Step by step:


1. Cook noodles in boiling salted water according to package directions.

2. Drain, and rinse under cold running water.

3. Purée peanut butter, vinegar, agave nectar, ginger, soy sauce, garlic, lime juice, lime zest, and ¼ cup cilantro in blender or food processor until smooth and creamy, adding 2 to 3 Tbs. warm water to thin, if necessary.

4. Toss together noodles, cucumber, bell pepper, carrot, and peanut butter mixture.

5. Garnish with remaining cilantro and chopped peanuts, if using.


Nutrition Information:

Quickview
406k Calories
16g Protein
19g Total Fat
48g Carbs
52% Health Score
Limit These
Calories
406k
20%

Fat
19g
30%

  Saturated Fat
3g
24%

Carbohydrates
48g
16%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
589mg
26%

Get Enough Of These
Protein
16g
33%

Vitamin A
4012IU
80%

Manganese
1mg
71%

Vitamin C
52mg
63%

Vitamin B3
7mg
36%

Magnesium
115mg
29%

Phosphorus
275mg
28%

Vitamin E
3mg
24%

Vitamin B6
0.47mg
24%

Folate
90µg
23%

Vitamin B1
0.32mg
21%

Copper
0.36mg
18%

Potassium
593mg
17%

Fiber
4g
17%

Zinc
2mg
14%

Iron
2mg
13%

Vitamin K
13µg
13%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
12%

Calcium
59mg
6%

Selenium
2µg
4%

covered percent of daily need
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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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