Pineapple Barbecue Chicken

Pineapple Barbecue Chicken could be just the gluten free and dairy free recipe you've been looking for. One portion of this dish contains roughly 7g of protein, 3g of fat, and a total of 195 calories. This recipe serves 4 and costs 82 cents per serving. This recipe from Diethood requires skinless boneless chicken breasts, extra virgin olive oil, ground pepper, and pineapple chunks. It can be enjoyed any time, but it is especially good for Father's Day. 9358 people were glad they tried this recipe. This recipe is typical of Barbecue cuisine. From preparation to the plate, this recipe takes approximately 1 hour. With a spoonacular score of 47%, this dish is pretty good. Try Pineapple Barbecue Chicken, Hula Chicken With Pineapple Barbecue Sauce, and Barbecue Pineapple Chicken Pizza Pockets for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 cup low sugar honey barbecue sauce (or you can use your favorite low sugar barbecue sauce), divided *

1/2 tablespoon extra virgin olive oil

salt and fresh ground pepper , to taste

1 can (20 ounces) pineapple chunks, drained

1 pound (4 ounces each) boneless, skinless chicken breasts

Equipment:

baking pan

plastic wrap

oven

Cooking instruction summary:

InstructionsSeason chicken breasts with salt and pepper.Grease a baking dish with cooking spray.Arrange chicken in baking dish and top with 1/3 of the barbecue sauce; rub in the barbecue sauce and top with pineapple chunks.Add remaining barbecue sauce on top and cover with plastic wrap.Place in fridge for 30 minutes to 2 hours.When ready to bake, preheat oven to 400F.Remove plastic wrap.Drizzle olive oil over the chicken.Bake uncovered for 40 minutes, or until chicken's internal temperature reads 165F.Remove from oven and serve.

 

Step by step:


1. Season chicken breasts with salt and pepper.Grease a baking dish with cooking spray.Arrange chicken in baking dish and top with 1/3 of the barbecue sauce; rub in the barbecue sauce and top with pineapple chunks.

2. Add remaining barbecue sauce on top and cover with plastic wrap.

3. Place in fridge for 30 minutes to 2 hours.When ready to bake, preheat oven to 400F.

4. Remove plastic wrap.

5. Drizzle olive oil over the chicken.

6. Bake uncovered for 40 minutes, or until chicken's internal temperature reads 165F.

7. Remove from oven and serve.


Nutrition Information:

Quickview
194k Calories
7g Protein
2g Total Fat
36g Carbs
4% Health Score
Limit These
Calories
194k
10%

Fat
2g
4%

  Saturated Fat
0.43g
3%

Carbohydrates
36g
12%

  Sugar
32g
36%

Cholesterol
18mg
6%

Sodium
401mg
17%

Get Enough Of These
Protein
7g
14%

Vitamin B3
3mg
18%

Vitamin B6
0.35mg
17%

Vitamin C
13mg
17%

Selenium
10µg
14%

Vitamin B1
0.17mg
11%

Potassium
364mg
10%

Copper
0.19mg
9%

Fiber
2g
9%

Magnesium
33mg
8%

Phosphorus
76mg
8%

Vitamin B5
0.46mg
5%

Vitamin B2
0.08mg
5%

Iron
0.75mg
4%

Vitamin E
0.62mg
4%

Calcium
36mg
4%

Vitamin A
160IU
3%

Manganese
0.06mg
3%

Vitamin K
2µg
3%

Zinc
0.37mg
2%

Folate
8µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Barbecue Chicken and Pineapple Skewers Recipe

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

Popular Recipes
Mango lasis

Kirbie Cravings

Pumpkin Buttermilk Pancakes

The Baker Chick

Thai Red Curry Soup

Go Dairy Free

Coconut Snowball Melting Moments

The View from Great Island

Pumpkin- White Chocolate Chunk Cookies

Recipe Girl