Pineapple Barbecue Chicken

Pineapple Barbecue Chicken could be just the gluten free and dairy free recipe you've been looking for. One portion of this dish contains roughly 7g of protein, 3g of fat, and a total of 195 calories. This recipe serves 4 and costs 82 cents per serving. This recipe from Diethood requires skinless boneless chicken breasts, extra virgin olive oil, ground pepper, and pineapple chunks. It can be enjoyed any time, but it is especially good for Father's Day. 9358 people were glad they tried this recipe. This recipe is typical of Barbecue cuisine. From preparation to the plate, this recipe takes approximately 1 hour. With a spoonacular score of 47%, this dish is pretty good. Try Pineapple Barbecue Chicken, Hula Chicken With Pineapple Barbecue Sauce, and Barbecue Pineapple Chicken Pizza Pockets for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 cup low sugar honey barbecue sauce (or you can use your favorite low sugar barbecue sauce), divided *

1/2 tablespoon extra virgin olive oil

salt and fresh ground pepper , to taste

1 can (20 ounces) pineapple chunks, drained

1 pound (4 ounces each) boneless, skinless chicken breasts

Equipment:

baking pan

plastic wrap

oven

Cooking instruction summary:

InstructionsSeason chicken breasts with salt and pepper.Grease a baking dish with cooking spray.Arrange chicken in baking dish and top with 1/3 of the barbecue sauce; rub in the barbecue sauce and top with pineapple chunks.Add remaining barbecue sauce on top and cover with plastic wrap.Place in fridge for 30 minutes to 2 hours.When ready to bake, preheat oven to 400F.Remove plastic wrap.Drizzle olive oil over the chicken.Bake uncovered for 40 minutes, or until chicken's internal temperature reads 165F.Remove from oven and serve.

 

Step by step:


1. Season chicken breasts with salt and pepper.Grease a baking dish with cooking spray.Arrange chicken in baking dish and top with 1/3 of the barbecue sauce; rub in the barbecue sauce and top with pineapple chunks.

2. Add remaining barbecue sauce on top and cover with plastic wrap.

3. Place in fridge for 30 minutes to 2 hours.When ready to bake, preheat oven to 400F.

4. Remove plastic wrap.

5. Drizzle olive oil over the chicken.

6. Bake uncovered for 40 minutes, or until chicken's internal temperature reads 165F.

7. Remove from oven and serve.


Nutrition Information:

Quickview
194k Calories
7g Protein
2g Total Fat
36g Carbs
4% Health Score
Limit These
Calories
194k
10%

Fat
2g
4%

  Saturated Fat
0.43g
3%

Carbohydrates
36g
12%

  Sugar
32g
36%

Cholesterol
18mg
6%

Sodium
401mg
17%

Get Enough Of These
Protein
7g
14%

Vitamin B3
3mg
18%

Vitamin B6
0.35mg
17%

Vitamin C
13mg
17%

Selenium
10µg
14%

Vitamin B1
0.17mg
11%

Potassium
364mg
10%

Copper
0.19mg
9%

Fiber
2g
9%

Magnesium
33mg
8%

Phosphorus
76mg
8%

Vitamin B5
0.46mg
5%

Vitamin B2
0.08mg
5%

Iron
0.75mg
4%

Vitamin E
0.62mg
4%

Calcium
36mg
4%

Vitamin A
160IU
3%

Manganese
0.06mg
3%

Vitamin K
2µg
3%

Zinc
0.37mg
2%

Folate
8µg
2%

covered percent of daily need
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Related Videos:

Barbecue Chicken and Pineapple Skewers Recipe

 

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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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