Pineapple Barbecue Chicken
Pineapple Barbecue Chicken could be just the gluten free and dairy free recipe you've been looking for. One portion of this dish contains roughly 7g of protein, 3g of fat, and a total of 195 calories. This recipe serves 4 and costs 82 cents per serving. This recipe from Diethood requires skinless boneless chicken breasts, extra virgin olive oil, ground pepper, and pineapple chunks. It can be enjoyed any time, but it is especially good for Father's Day. 9358 people were glad they tried this recipe. This recipe is typical of Barbecue cuisine. From preparation to the plate, this recipe takes approximately 1 hour. With a spoonacular score of 47%, this dish is pretty good. Try Pineapple Barbecue Chicken, Hula Chicken With Pineapple Barbecue Sauce, and Barbecue Pineapple Chicken Pizza Pockets for similar recipes.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 40 minutes
Ingredients:
1/2 cup low sugar honey barbecue sauce (or you can use your favorite low sugar barbecue sauce), divided *
1/2 tablespoon extra virgin olive oil
salt and fresh ground pepper , to taste
1 can (20 ounces) pineapple chunks, drained
1 pound (4 ounces each) boneless, skinless chicken breasts
Equipment:
baking pan
plastic wrap
oven
Cooking instruction summary:
InstructionsSeason chicken breasts with salt and pepper.Grease a baking dish with cooking spray.Arrange chicken in baking dish and top with 1/3 of the barbecue sauce; rub in the barbecue sauce and top with pineapple chunks.Add remaining barbecue sauce on top and cover with plastic wrap.Place in fridge for 30 minutes to 2 hours.When ready to bake, preheat oven to 400F.Remove plastic wrap.Drizzle olive oil over the chicken.Bake uncovered for 40 minutes, or until chicken's internal temperature reads 165F.Remove from oven and serve.
Step by step:
1. Season chicken breasts with salt and pepper.Grease a baking dish with cooking spray.Arrange chicken in baking dish and top with 1/3 of the barbecue sauce; rub in the barbecue sauce and top with pineapple chunks.
2. Add remaining barbecue sauce on top and cover with plastic wrap.
3. Place in fridge for 30 minutes to 2 hours.When ready to bake, preheat oven to 400F.
4. Remove plastic wrap.
5. Drizzle olive oil over the chicken.
6. Bake uncovered for 40 minutes, or until chicken's internal temperature reads 165F.
7. Remove from oven and serve.
Nutrition Information:
covered percent of daily need
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