Pineapple Barbecue Chicken

Pineapple Barbecue Chicken could be just the gluten free and dairy free recipe you've been looking for. One portion of this dish contains roughly 7g of protein, 3g of fat, and a total of 195 calories. This recipe serves 4 and costs 82 cents per serving. This recipe from Diethood requires skinless boneless chicken breasts, extra virgin olive oil, ground pepper, and pineapple chunks. It can be enjoyed any time, but it is especially good for Father's Day. 9358 people were glad they tried this recipe. This recipe is typical of Barbecue cuisine. From preparation to the plate, this recipe takes approximately 1 hour. With a spoonacular score of 47%, this dish is pretty good. Try Pineapple Barbecue Chicken, Hula Chicken With Pineapple Barbecue Sauce, and Barbecue Pineapple Chicken Pizza Pockets for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1/2 cup low sugar honey barbecue sauce (or you can use your favorite low sugar barbecue sauce), divided *

1/2 tablespoon extra virgin olive oil

salt and fresh ground pepper , to taste

1 can (20 ounces) pineapple chunks, drained

1 pound (4 ounces each) boneless, skinless chicken breasts

Equipment:

baking pan

plastic wrap

oven

Cooking instruction summary:

InstructionsSeason chicken breasts with salt and pepper.Grease a baking dish with cooking spray.Arrange chicken in baking dish and top with 1/3 of the barbecue sauce; rub in the barbecue sauce and top with pineapple chunks.Add remaining barbecue sauce on top and cover with plastic wrap.Place in fridge for 30 minutes to 2 hours.When ready to bake, preheat oven to 400F.Remove plastic wrap.Drizzle olive oil over the chicken.Bake uncovered for 40 minutes, or until chicken's internal temperature reads 165F.Remove from oven and serve.

 

Step by step:


1. Season chicken breasts with salt and pepper.Grease a baking dish with cooking spray.Arrange chicken in baking dish and top with 1/3 of the barbecue sauce; rub in the barbecue sauce and top with pineapple chunks.

2. Add remaining barbecue sauce on top and cover with plastic wrap.

3. Place in fridge for 30 minutes to 2 hours.When ready to bake, preheat oven to 400F.

4. Remove plastic wrap.

5. Drizzle olive oil over the chicken.

6. Bake uncovered for 40 minutes, or until chicken's internal temperature reads 165F.

7. Remove from oven and serve.


Nutrition Information:

Quickview
194k Calories
7g Protein
2g Total Fat
36g Carbs
4% Health Score
Limit These
Calories
194k
10%

Fat
2g
4%

  Saturated Fat
0.43g
3%

Carbohydrates
36g
12%

  Sugar
32g
36%

Cholesterol
18mg
6%

Sodium
401mg
17%

Get Enough Of These
Protein
7g
14%

Vitamin B3
3mg
18%

Vitamin B6
0.35mg
17%

Vitamin C
13mg
17%

Selenium
10µg
14%

Vitamin B1
0.17mg
11%

Potassium
364mg
10%

Copper
0.19mg
9%

Fiber
2g
9%

Magnesium
33mg
8%

Phosphorus
76mg
8%

Vitamin B5
0.46mg
5%

Vitamin B2
0.08mg
5%

Iron
0.75mg
4%

Vitamin E
0.62mg
4%

Calcium
36mg
4%

Vitamin A
160IU
3%

Manganese
0.06mg
3%

Vitamin K
2µg
3%

Zinc
0.37mg
2%

Folate
8µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Barbecue Chicken and Pineapple Skewers Recipe

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

Popular Recipes
Mongolian Beef over Cauliflower Rice – A Right Out of The Paleo Kitchen

The Healthy Foodie

Quinoa Tabouli

Feed Me Phoebe

Mixed Berry Pecan Coffee Cake

Kitchen Confidante

Broccoli, Smoked Mozzarella And Roasted Red Pepper Frittata

Food Republic

Butter Chicken

Foodista