Maple Walnut Banana Bread with Maple Glaze

The recipe Maple Walnut Banana Bread with Maple Glaze can be made in approximately 1 hour. This recipe makes 8 servings with 371 calories, 5g of protein, and 17g of fat each. For 80 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Renee's Kitchen Adventures has 323 fans. It is a good option if you're following a lacto ovo vegetarian diet. If you have salt, fully, maple syrup, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 39%, which is not so amazing. If you like this recipe, you might also like recipes such as Maple-Walnut-Banana Bread, Maple Walnut Banana Bread, and Peanut Butter Banana Bread with Maple Glaze.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

2 cups all purpose flour

1/2 tsp. baking powder

1 tsp. baking soda

1/2 cup canola oil

1 large egg

1 tsp. maple extract

1/2 cup pure maple syrup

1-2 Tbs 1% milk

3/4 cup powdered sugar

1/2 tsp. salt

1/4 cup chopped walnuts

3 fully ripe, mashed medium bananas

Equipment:

loaf pan

oven

Cooking instruction summary:

Preheat oven to 350 degrees F. Spray a 9" loaf pan with cooking spray.

 

Step by step:


1. Preheat oven to 350 degrees F. Spray a 9" loaf pan with cooking spray.


Nutrition Information:

Quickview
369k Calories
4g Protein
17g Total Fat
49g Carbs
4% Health Score
Limit These
Calories
369k
19%

Fat
17g
27%

  Saturated Fat
1g
10%

Carbohydrates
49g
16%

  Sugar
23g
26%

Cholesterol
23mg
8%

Sodium
315mg
14%

Get Enough Of These
Protein
4g
9%

Manganese
0.8mg
40%

Vitamin B2
0.45mg
26%

Selenium
12µg
18%

Vitamin B1
0.27mg
18%

Vitamin E
2mg
17%

Folate
63µg
16%

Vitamin K
10µg
10%

Iron
1mg
10%

Vitamin B3
1mg
10%

Phosphorus
81mg
8%

Copper
0.11mg
5%

Calcium
49mg
5%

Magnesium
17mg
4%

Fiber
1g
4%

Potassium
137mg
4%

Zinc
0.56mg
4%

Vitamin B5
0.26mg
3%

Vitamin B6
0.04mg
2%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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