Maple Walnut Banana Bread with Maple Glaze

The recipe Maple Walnut Banana Bread with Maple Glaze can be made in approximately 1 hour. This recipe makes 8 servings with 371 calories, 5g of protein, and 17g of fat each. For 80 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Renee's Kitchen Adventures has 323 fans. It is a good option if you're following a lacto ovo vegetarian diet. If you have salt, fully, maple syrup, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 39%, which is not so amazing. If you like this recipe, you might also like recipes such as Maple-Walnut-Banana Bread, Maple Walnut Banana Bread, and Peanut Butter Banana Bread with Maple Glaze.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

2 cups all purpose flour

1/2 tsp. baking powder

1 tsp. baking soda

1/2 cup canola oil

1 large egg

1 tsp. maple extract

1/2 cup pure maple syrup

1-2 Tbs 1% milk

3/4 cup powdered sugar

1/2 tsp. salt

1/4 cup chopped walnuts

3 fully ripe, mashed medium bananas

Equipment:

loaf pan

oven

Cooking instruction summary:

Preheat oven to 350 degrees F. Spray a 9" loaf pan with cooking spray.

 

Step by step:


1. Preheat oven to 350 degrees F. Spray a 9" loaf pan with cooking spray.


Nutrition Information:

Quickview
369k Calories
4g Protein
17g Total Fat
49g Carbs
4% Health Score
Limit These
Calories
369k
19%

Fat
17g
27%

  Saturated Fat
1g
10%

Carbohydrates
49g
16%

  Sugar
23g
26%

Cholesterol
23mg
8%

Sodium
315mg
14%

Get Enough Of These
Protein
4g
9%

Manganese
0.8mg
40%

Vitamin B2
0.45mg
26%

Selenium
12µg
18%

Vitamin B1
0.27mg
18%

Vitamin E
2mg
17%

Folate
63µg
16%

Vitamin K
10µg
10%

Iron
1mg
10%

Vitamin B3
1mg
10%

Phosphorus
81mg
8%

Copper
0.11mg
5%

Calcium
49mg
5%

Magnesium
17mg
4%

Fiber
1g
4%

Potassium
137mg
4%

Zinc
0.56mg
4%

Vitamin B5
0.26mg
3%

Vitamin B6
0.04mg
2%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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