Ratatouille With Fried Eggs

Ratatouille With Fried Eggs could be just the dairy free and lacto ovo vegetarian recipe you've been looking for. For $2.03 per serving, you get a side dish that serves 4. One portion of this dish contains roughly 10g of protein, 32g of fat, and a total of 396 calories. If you have green bell pepper, summer squash, eggplant, and a few other ingredients on hand, you can make it. This recipe is typical of Mediterranean cuisine. 209 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 40 minutes. It is brought to you by Serious Eats. Overall, this recipe earns a great spoonacular score of 83%. Ratatouille with Baked Eggs, Ratatouille with Poached Eggs, and Ratatouille With Scrambled Eggs are very similar to this recipe.

Servings: 4

 

Ingredients:

2 bay leaves

Crusty bread, to serve alongside

1 medium-small eggplant, cut into 1/2-inch cubes (about 2 cups_

4 eggs

1/2 cup chopped fresh basil.

4 medium garlic cloves finely chopped (about 4 teaspoons)

1 green bell pepper, chopped (about 1 cup)

Kosher salt and freshly ground black pepper

1/2 cup olive oil, divided

1 small onion, finely chopped (about 3/4 cup)

1 red bell pepper, chopped (about 1 cup)

Pinch red pepper flakes

1 zucchini or summer squash, finely chopped (about 1 1/2 cups)

3 medium tomatoes, chopped (about 3 cups)

Equipment:

sieve

frying pan

Cooking instruction summary:

Procedures 1 Toss cubed eggplant with a good sprinkle of salt, place in a strainer and let drain while you prepare the other ingredients. 2 Heat 1/4 cup olive oil in a large skillet over medium high heat until shimmering. Add onions and garlic and cook, stirring, until soft, about 6 minutes then rinse eggplant and add to skillet. Cook stirring often until eggplant has browned, about 8 minutes then add red pepper, green pepper, squash, bay leaves, and red pepper flakes and continue to cook until vegetables have begun to soften, about 6 minutes. Add tomatoes and cook covered until all the vegetables have softened and the mixture has begun to thicken, about 12 minutes. Season to taste with salt and pepper and remove from heat. Stir in half of basil. Divide between four serving plates. 3 Heat remaining oil in now-empty skillet over medium-high heat until shimmering. Add eggs and fry until whites are set and yolk is runny. Top each plate with and egg, season with salt and pepper, sprinkle with remaining basil, and serve.

 

Step by step:


1. Toss cubed eggplant with a good sprinkle of salt, place in a strainer and let drain while you prepare the other ingredients.

2. Heat 1/4 cup olive oil in a large skillet over medium high heat until shimmering.

3. Add onions and garlic and cook, stirring, until soft, about 6 minutes then rinse eggplant and add to skillet. Cook stirring often until eggplant has browned, about 8 minutes then add red pepper, green pepper, squash, bay leaves, and red pepper flakes and continue to cook until vegetables have begun to soften, about 6 minutes.

4. Add tomatoes and cook covered until all the vegetables have softened and the mixture has begun to thicken, about 12 minutes. Season to taste with salt and pepper and remove from heat. Stir in half of basil. Divide between four serving plates.

5. Heat remaining oil in now-empty skillet over medium-high heat until shimmering.

6. Add eggs and fry until whites are set and yolk is runny. Top each plate with and egg, season with salt and pepper, sprinkle with remaining basil, and serve.


Nutrition Information:

Quickview
396k Calories
9g Protein
31g Total Fat
21g Carbs
19% Health Score
Limit These
Calories
396k
20%

Fat
31g
49%

  Saturated Fat
5g
33%

Carbohydrates
21g
7%

  Sugar
11g
13%

Cholesterol
163mg
55%

Sodium
275mg
12%

Get Enough Of These
Protein
9g
19%

Vitamin C
106mg
129%

Vitamin A
2753IU
55%

Vitamin K
47µg
45%

Vitamin E
6mg
41%

Manganese
0.7mg
35%

Vitamin B6
0.62mg
31%

Fiber
7g
29%

Folate
105µg
26%

Potassium
909mg
26%

Vitamin B2
0.38mg
23%

Selenium
14µg
21%

Phosphorus
190mg
19%

Copper
0.28mg
14%

Vitamin B5
1mg
14%

Magnesium
55mg
14%

Vitamin B1
0.19mg
13%

Iron
2mg
12%

Vitamin B3
2mg
12%

Zinc
1mg
9%

Calcium
77mg
8%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

covered percent of daily need
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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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