Banoffee mess

Banoffee mess might be just the side dish you are searching for. Watching your figure? This gluten free recipe has 321 calories, 2g of protein, and 22g of fat per serving. This recipe serves 6 and costs 64 cents per serving. 44 people were glad they tried this recipe. This recipe from BBC Good Food requires drizzle, bananas, toffee, and pecan nuts. From preparation to the plate, this recipe takes about 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is not so amazing. Similar recipes include Banoffee Mess Cups, Banoffee Pie, and Banoffee Pie.

Servings: 6

 

Ingredients:

284ml carton double cream

5-6 sliced bananas

5 tbsp bought toffee sauce (we like Merchant Gourmet Banoffee Toffee)

a handful of roughly broken pecan nuts

6 meringue nests

drizzle with toffee sauce, to serve

Equipment:

bowl

Cooking instruction summary:

Lightly whip the double cream in a large bowl, then crumble in the meringue nests. Carefully fold in the sliced bananas, (use 5 or 6 depending on size), and swirl in the toffee sauce. Spoon into the 6 dishes, then scatter over a handful of the pecan nuts and drizzle with a little more toffee sauce.

 

Step by step:


1. Lightly whip the double cream in a large bowl, then crumble in the meringue nests. Carefully fold in the sliced bananas, (use 5 or 6 depending on size), and swirl in the toffee sauce. Spoon into the 6 dishes, then scatter over a handful of the pecan nuts and drizzle with a little more toffee sauce.


Nutrition Information:

Quickview
320k Calories
2g Protein
21g Total Fat
31g Carbs
1% Health Score
Limit These
Calories
320k
16%

Fat
21g
34%

  Saturated Fat
13g
85%

Carbohydrates
31g
11%

  Sugar
19g
22%

Cholesterol
77mg
26%

Sodium
35mg
2%

Get Enough Of These
Protein
2g
4%

Vitamin B6
0.37mg
19%

Vitamin A
900IU
18%

Manganese
0.27mg
14%

Potassium
394mg
11%

Vitamin C
8mg
11%

Fiber
2g
10%

Vitamin B2
0.13mg
8%

Magnesium
30mg
8%

Phosphorus
55mg
6%

Folate
21µg
5%

Vitamin E
0.72mg
5%

Vitamin B5
0.47mg
5%

Copper
0.08mg
4%

Calcium
39mg
4%

Vitamin B3
0.68mg
3%

Vitamin B1
0.04mg
3%

Vitamin K
2µg
2%

Vitamin D
0.33µg
2%

Selenium
1µg
2%

Zinc
0.28mg
2%

Vitamin B12
0.1µg
2%

Iron
0.28mg
2%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

A bear walks into a bar in Baraboo, Wisconsin and sits down. He bangs on the bar with his paw and demands a beer. The bartender approaches and says," We don't serve beer to bears in bars in Baraboo." The bear, becoming angry, demands again that he be served a beer. The bartender again tells him," We don't serve beer to bears in bars in Baraboo." The bear, very angry now, says, "If you don't serve me a beer, I'm going to eat that lady sitting at the end of the bar." The bartender once again says "Sorry, we don't serve beer to bears in bars in Baraboo." The bear goes to the end of the bar, and as promised, and eats the woman. He comes back to his seat and again demands a beer. The bartender says "Sorry, we don't serve beer to bears in bars in Baraboo that are on drugs." The bear says, " I'm not on drugs." The bartender says," Yes you are, that was abarbitchyouate."

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