Banoffee mess

Banoffee mess might be just the side dish you are searching for. Watching your figure? This gluten free recipe has 321 calories, 2g of protein, and 22g of fat per serving. This recipe serves 6 and costs 64 cents per serving. 44 people were glad they tried this recipe. This recipe from BBC Good Food requires drizzle, bananas, toffee, and pecan nuts. From preparation to the plate, this recipe takes about 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is not so amazing. Similar recipes include Banoffee Mess Cups, Banoffee Pie, and Banoffee Pie.

Servings: 6

 

Ingredients:

284ml carton double cream

5-6 sliced bananas

5 tbsp bought toffee sauce (we like Merchant Gourmet Banoffee Toffee)

a handful of roughly broken pecan nuts

6 meringue nests

drizzle with toffee sauce, to serve

Equipment:

bowl

Cooking instruction summary:

Lightly whip the double cream in a large bowl, then crumble in the meringue nests. Carefully fold in the sliced bananas, (use 5 or 6 depending on size), and swirl in the toffee sauce. Spoon into the 6 dishes, then scatter over a handful of the pecan nuts and drizzle with a little more toffee sauce.

 

Step by step:


1. Lightly whip the double cream in a large bowl, then crumble in the meringue nests. Carefully fold in the sliced bananas, (use 5 or 6 depending on size), and swirl in the toffee sauce. Spoon into the 6 dishes, then scatter over a handful of the pecan nuts and drizzle with a little more toffee sauce.


Nutrition Information:

Quickview
320k Calories
2g Protein
21g Total Fat
31g Carbs
1% Health Score
Limit These
Calories
320k
16%

Fat
21g
34%

  Saturated Fat
13g
85%

Carbohydrates
31g
11%

  Sugar
19g
22%

Cholesterol
77mg
26%

Sodium
35mg
2%

Get Enough Of These
Protein
2g
4%

Vitamin B6
0.37mg
19%

Vitamin A
900IU
18%

Manganese
0.27mg
14%

Potassium
394mg
11%

Vitamin C
8mg
11%

Fiber
2g
10%

Vitamin B2
0.13mg
8%

Magnesium
30mg
8%

Phosphorus
55mg
6%

Folate
21µg
5%

Vitamin E
0.72mg
5%

Vitamin B5
0.47mg
5%

Copper
0.08mg
4%

Calcium
39mg
4%

Vitamin B3
0.68mg
3%

Vitamin B1
0.04mg
3%

Vitamin K
2µg
2%

Vitamin D
0.33µg
2%

Selenium
1µg
2%

Zinc
0.28mg
2%

Vitamin B12
0.1µg
2%

Iron
0.28mg
2%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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