Avocado-Cucumber Dressing with Dill

Avocado-Cucumber Dressing with Dill is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. One serving contains 96 calories, 1g of protein, and 7g of fat. This recipe serves 2 and costs 60 cents per serving. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Vegetarian Times has 6958 fans. If you have maple syrup, fresh dill, lemon juice, and a few other ingredients on hand, you can make it. Overall, this recipe earns a great spoonacular score of 88%. If you like this recipe, take a look at these similar recipes: Cucumber Dill Avocado Tuna Salad, Barley Salad With Cucumber And Yogurt-dill Dressing, and Cucumber Tomato Salad with Dill Yogurt Dressing.

Servings: 2

 

Ingredients:

½ cup chopped peeled and seeded cucumber

1 Tbs. minced fresh dill

½ large ripe Hass avocado, chopped

1 Tbs. fresh lemon juice

1 tsp. pure maple syrup

Equipment:

food processor

Cooking instruction summary:

Place all ingredients in mini food processor or chopper. Add 1/4 cup water, and blend until very smooth. Season with salt and pepper, if desired.

 

Step by step:


1. Place all ingredients in mini food processor or chopper.

2. Add 1/4 cup water, and blend until very smooth. Season with salt and pepper, if desired.


Nutrition Information:

Quickview
95k Calories
1g Protein
7g Total Fat
7g Carbs
17% Health Score
Limit These
Calories
95k
5%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
7g
3%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
1g
2%

Fiber
3g
15%

Vitamin K
12µg
12%

Folate
47µg
12%

Vitamin C
9mg
11%

Manganese
0.18mg
9%

Potassium
306mg
9%

Vitamin B5
0.79mg
8%

Vitamin B6
0.15mg
8%

Vitamin E
1mg
7%

Vitamin B2
0.12mg
7%

Copper
0.12mg
6%

Magnesium
19mg
5%

Vitamin B3
0.9mg
4%

Phosphorus
33mg
3%

Vitamin B1
0.05mg
3%

Zinc
0.41mg
3%

Vitamin A
113IU
2%

Iron
0.37mg
2%

Calcium
15mg
2%

covered percent of daily need
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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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