Avocado-Cucumber Dressing with Dill

Avocado-Cucumber Dressing with Dill is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. One serving contains 96 calories, 1g of protein, and 7g of fat. This recipe serves 2 and costs 60 cents per serving. From preparation to the plate, this recipe takes about 45 minutes. This recipe from Vegetarian Times has 6958 fans. If you have maple syrup, fresh dill, lemon juice, and a few other ingredients on hand, you can make it. Overall, this recipe earns a great spoonacular score of 88%. If you like this recipe, take a look at these similar recipes: Cucumber Dill Avocado Tuna Salad, Barley Salad With Cucumber And Yogurt-dill Dressing, and Cucumber Tomato Salad with Dill Yogurt Dressing.

Servings: 2

 

Ingredients:

½ cup chopped peeled and seeded cucumber

1 Tbs. minced fresh dill

½ large ripe Hass avocado, chopped

1 Tbs. fresh lemon juice

1 tsp. pure maple syrup

Equipment:

food processor

Cooking instruction summary:

Place all ingredients in mini food processor or chopper. Add 1/4 cup water, and blend until very smooth. Season with salt and pepper, if desired.

 

Step by step:


1. Place all ingredients in mini food processor or chopper.

2. Add 1/4 cup water, and blend until very smooth. Season with salt and pepper, if desired.


Nutrition Information:

Quickview
95k Calories
1g Protein
7g Total Fat
7g Carbs
17% Health Score
Limit These
Calories
95k
5%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
7g
3%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
1g
2%

Fiber
3g
15%

Vitamin K
12µg
12%

Folate
47µg
12%

Vitamin C
9mg
11%

Manganese
0.18mg
9%

Potassium
306mg
9%

Vitamin B5
0.79mg
8%

Vitamin B6
0.15mg
8%

Vitamin E
1mg
7%

Vitamin B2
0.12mg
7%

Copper
0.12mg
6%

Magnesium
19mg
5%

Vitamin B3
0.9mg
4%

Phosphorus
33mg
3%

Vitamin B1
0.05mg
3%

Zinc
0.41mg
3%

Vitamin A
113IU
2%

Iron
0.37mg
2%

Calcium
15mg
2%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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