Low-Fat Greek Chicken Salad Wrap

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Low-Fat Greek Chicken Salad Wrap at home. This recipe makes 4 servings with 254 calories, 19g of protein, and 8g of fat each. For $1.66 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 175 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Cookin Canuck. A mixture of whole wheat tortillas, cooked chicken breast, tomato, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a salad. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is spectacular. Similar recipes include Ranch Greek Yogurt Chicken with Bacon and Cheese {GF, High Protein, Low Fat}, Panera Hummus Chicken Power Salad Copy Cat {GF, Low Fat, Low Calorie, Easy + High Protein}, and Low-Fat Chicken Salad.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 tbsp balsamic vinegar

1 cup chopped cooked chicken breast

1/2 cup chopped cucumber

3 tbsp crumbled feta cheese

1 tbsp minced fresh dill

3/4 oz. quartered kalamata olives

1/4 cup plain Greek nonfat yogurt

4 romaine lettuce leaves

1/2 cup chopped tomato

4 whole wheat tortillas (such as Smart & Delicious)

Equipment:

bowl

Cooking instruction summary:

In a small bowl, stir together the yogurt and dill.In a medium bowl, stir together the chicken, cucumber, tomato, feta cheese, olives and balsamic vinegar.Place one lettuce leaf on each tortilla. Divide the chicken mixture and the yogurt dressing evenly between the 4 tortillas.Fold up the bottom section of the tortillas, then fold over the sides. Serve.

 

Step by step:


1. In a small bowl, stir together the yogurt and dill.In a medium bowl, stir together the chicken, cucumber, tomato, feta cheese, olives and balsamic vinegar.

2. Place one lettuce leaf on each tortilla. Divide the chicken mixture and the yogurt dressing evenly between the 4 tortillas.Fold up the bottom section of the tortillas, then fold over the sides.

3. Serve.


Nutrition Information:

Quickview
253k Calories
18g Protein
8g Total Fat
26g Carbs
17% Health Score
Limit These
Calories
253k
13%

Fat
8g
12%

  Saturated Fat
3g
21%

Carbohydrates
26g
9%

  Sugar
4g
5%

Cholesterol
41mg
14%

Sodium
546mg
24%

Get Enough Of These
Protein
18g
37%

Vitamin A
2696IU
54%

Vitamin K
31µg
30%

Vitamin B3
5mg
26%

Selenium
12µg
19%

Calcium
181mg
18%

Fiber
4g
17%

Vitamin B6
0.32mg
16%

Phosphorus
157mg
16%

Folate
49µg
12%

Vitamin B2
0.21mg
12%

Iron
1mg
11%

Potassium
258mg
7%

Vitamin B12
0.43µg
7%

Zinc
0.91mg
6%

Vitamin B5
0.6mg
6%

Magnesium
23mg
6%

Vitamin B1
0.08mg
5%

Vitamin C
4mg
5%

Manganese
0.09mg
5%

Copper
0.07mg
3%

Vitamin E
0.46mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Almost-Famous Pumpkin Cheesecake
No Cream {Vegan} Caramel Sauce
Mini Meatloaf Sandwiches with Red Pepper Pesto
Pomegranate Bourbon Cocktail
Wisconsin Beer Brats
Chicken 'n' Peppers
No Bake Peanut Butter Nut Crunch Cookies
Smoked Salmon and Egg Salad Tartines
Dark Shadows Baileys Chocolate Cheesecake Brownies
Maple-Glazed Cinnamon Chip Bars
Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

Popular Recipes
Eat for Eight Bucks: Spaghetti all'Aglio e Olio with Marinated Summer Vegetables

Serious Eats

Creamy Avocado Pasta Salad

I Wash You Dry

Grilled Halibut with Blueberry Salsa

Taste of Home

Spicy Coleslaw from 'Around the Southern Table

Serious Eats

Skillet Chicken Lasagna

Foodnetwork