Low-Fat Greek Chicken Salad Wrap

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Low-Fat Greek Chicken Salad Wrap at home. This recipe makes 4 servings with 254 calories, 19g of protein, and 8g of fat each. For $1.66 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 175 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Cookin Canuck. A mixture of whole wheat tortillas, cooked chicken breast, tomato, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a salad. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is spectacular. Similar recipes include Ranch Greek Yogurt Chicken with Bacon and Cheese {GF, High Protein, Low Fat}, Panera Hummus Chicken Power Salad Copy Cat {GF, Low Fat, Low Calorie, Easy + High Protein}, and Low-Fat Chicken Salad.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 tbsp balsamic vinegar

1 cup chopped cooked chicken breast

1/2 cup chopped cucumber

3 tbsp crumbled feta cheese

1 tbsp minced fresh dill

3/4 oz. quartered kalamata olives

1/4 cup plain Greek nonfat yogurt

4 romaine lettuce leaves

1/2 cup chopped tomato

4 whole wheat tortillas (such as Smart & Delicious)

Equipment:

bowl

Cooking instruction summary:

In a small bowl, stir together the yogurt and dill.In a medium bowl, stir together the chicken, cucumber, tomato, feta cheese, olives and balsamic vinegar.Place one lettuce leaf on each tortilla. Divide the chicken mixture and the yogurt dressing evenly between the 4 tortillas.Fold up the bottom section of the tortillas, then fold over the sides. Serve.

 

Step by step:


1. In a small bowl, stir together the yogurt and dill.In a medium bowl, stir together the chicken, cucumber, tomato, feta cheese, olives and balsamic vinegar.

2. Place one lettuce leaf on each tortilla. Divide the chicken mixture and the yogurt dressing evenly between the 4 tortillas.Fold up the bottom section of the tortillas, then fold over the sides.

3. Serve.


Nutrition Information:

Quickview
253k Calories
18g Protein
8g Total Fat
26g Carbs
17% Health Score
Limit These
Calories
253k
13%

Fat
8g
12%

  Saturated Fat
3g
21%

Carbohydrates
26g
9%

  Sugar
4g
5%

Cholesterol
41mg
14%

Sodium
546mg
24%

Get Enough Of These
Protein
18g
37%

Vitamin A
2696IU
54%

Vitamin K
31µg
30%

Vitamin B3
5mg
26%

Selenium
12µg
19%

Calcium
181mg
18%

Fiber
4g
17%

Vitamin B6
0.32mg
16%

Phosphorus
157mg
16%

Folate
49µg
12%

Vitamin B2
0.21mg
12%

Iron
1mg
11%

Potassium
258mg
7%

Vitamin B12
0.43µg
7%

Zinc
0.91mg
6%

Vitamin B5
0.6mg
6%

Magnesium
23mg
6%

Vitamin B1
0.08mg
5%

Vitamin C
4mg
5%

Manganese
0.09mg
5%

Copper
0.07mg
3%

Vitamin E
0.46mg
3%

covered percent of daily need
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The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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