Low-Fat Greek Chicken Salad Wrap

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Low-Fat Greek Chicken Salad Wrap at home. This recipe makes 4 servings with 254 calories, 19g of protein, and 8g of fat each. For $1.66 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 175 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Cookin Canuck. A mixture of whole wheat tortillas, cooked chicken breast, tomato, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a salad. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is spectacular. Similar recipes include Ranch Greek Yogurt Chicken with Bacon and Cheese {GF, High Protein, Low Fat}, Panera Hummus Chicken Power Salad Copy Cat {GF, Low Fat, Low Calorie, Easy + High Protein}, and Low-Fat Chicken Salad.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

1 tbsp balsamic vinegar

1 cup chopped cooked chicken breast

1/2 cup chopped cucumber

3 tbsp crumbled feta cheese

1 tbsp minced fresh dill

3/4 oz. quartered kalamata olives

1/4 cup plain Greek nonfat yogurt

4 romaine lettuce leaves

1/2 cup chopped tomato

4 whole wheat tortillas (such as Smart & Delicious)

Equipment:

bowl

Cooking instruction summary:

In a small bowl, stir together the yogurt and dill.In a medium bowl, stir together the chicken, cucumber, tomato, feta cheese, olives and balsamic vinegar.Place one lettuce leaf on each tortilla. Divide the chicken mixture and the yogurt dressing evenly between the 4 tortillas.Fold up the bottom section of the tortillas, then fold over the sides. Serve.

 

Step by step:


1. In a small bowl, stir together the yogurt and dill.In a medium bowl, stir together the chicken, cucumber, tomato, feta cheese, olives and balsamic vinegar.

2. Place one lettuce leaf on each tortilla. Divide the chicken mixture and the yogurt dressing evenly between the 4 tortillas.Fold up the bottom section of the tortillas, then fold over the sides.

3. Serve.


Nutrition Information:

Quickview
253k Calories
18g Protein
8g Total Fat
26g Carbs
17% Health Score
Limit These
Calories
253k
13%

Fat
8g
12%

  Saturated Fat
3g
21%

Carbohydrates
26g
9%

  Sugar
4g
5%

Cholesterol
41mg
14%

Sodium
546mg
24%

Get Enough Of These
Protein
18g
37%

Vitamin A
2696IU
54%

Vitamin K
31µg
30%

Vitamin B3
5mg
26%

Selenium
12µg
19%

Calcium
181mg
18%

Fiber
4g
17%

Vitamin B6
0.32mg
16%

Phosphorus
157mg
16%

Folate
49µg
12%

Vitamin B2
0.21mg
12%

Iron
1mg
11%

Potassium
258mg
7%

Vitamin B12
0.43µg
7%

Zinc
0.91mg
6%

Vitamin B5
0.6mg
6%

Magnesium
23mg
6%

Vitamin B1
0.08mg
5%

Vitamin C
4mg
5%

Manganese
0.09mg
5%

Copper
0.07mg
3%

Vitamin E
0.46mg
3%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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