Crunchy courgette pickle

Crunchy courgette pickle could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 1 servings with 813 calories, 10g of protein, and 4g of fat each. For $4.74 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of celery seeds, dried chilli, shallots, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a rather expensive side dish. 321 person were impressed by this recipe. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes roughly 20 minutes. With a spoonacular score of 91%, this dish is super. Courgette, Radish And Kohlrabi Pickle, Lemon Pickle | Nimboo Kan Achar | Elumichai Oorugai | Nimmakayan Uragaya - Easy Indian Pickle s, and Pickle Chicken with Garlic Fries and Spicy Pickle Dip are very similar to this recipe.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 tsp celery seeds

500ml cider vinegar

500g courgettes

½ dried chilli, crumbled

140g golden caster sugar

1 tsp ground turmeric

1 tsp mustard powder

1 tsp mustard seeds

2 tbsp non-iodised salt

3 shallots, finely chopped

Equipment:

bowl

kitchen towels

frying pan

Cooking instruction summary:

Thinly slice the courgettes using a sharpknife, mandolin or slicing blade on a foodprocessor. Put in a bowl with the shallotsand sprinkle over the salt. Cover withice-cold water, stir to dissolve the saltand leave for 1 hr. Drain the courgettesthoroughly and pat dry using kitchenpaper or tea towels. If they stay too wet,the water will dilute the pickling solution.Meanwhile, put the pickling ingredientsinto a pan and bring to a simmer. Bubblefor 3 mins, making sure the sugar hasdissolved, then leave to cool until warmbut not hot. Add the courgettes and stir.Scoop the mixture into 2 x 500mlsterilised jars (see below to find outhow to sterilise a jar). Seal and leave fora few days in the fridge. Kept chilled,these will keep for a couple of months.

 

Step by step:


1. Thinly slice the courgettes using a sharpknife, mandolin or slicing blade on a foodprocessor. Put in a bowl with the shallotsand sprinkle over the salt. Cover withice-cold water, stir to dissolve the saltand leave for 1 hr.

2. Drain the courgettesthoroughly and pat dry using kitchenpaper or tea towels. If they stay too wet,the water will dilute the pickling solution.Meanwhile, put the pickling ingredientsinto a pan and bring to a simmer. Bubblefor 3 mins, making sure the sugar hasdissolved, then leave to cool until warmbut not hot.

3. Add the courgettes and stir.Scoop the mixture into 2 x 500mlsterilised jars (see below to find outhow to sterilise a jar). Seal and leave fora few days in the fridge. Kept chilled,these will keep for a couple of months.


Nutrition Information:

Quickview
812k Calories
9g Protein
3g Total Fat
173g Carbs
28% Health Score
Limit These
Calories
812k
41%

Fat
3g
6%

  Saturated Fat
0.63g
4%

Carbohydrates
173g
58%

  Sugar
156g
174%

Cholesterol
0.0mg
0%

Sodium
14070mg
612%

Get Enough Of These
Protein
9g
19%

Manganese
2mg
145%

Vitamin C
96mg
117%

Potassium
2227mg
64%

Vitamin B6
1mg
60%

Magnesium
171mg
43%

Iron
7mg
39%

Folate
154µg
39%

Fiber
8g
35%

Phosphorus
330mg
33%

Calcium
317mg
32%

Vitamin B2
0.51mg
30%

Copper
0.51mg
26%

Vitamin K
22µg
22%

Vitamin A
1071IU
21%

Vitamin B1
0.31mg
21%

Selenium
12µg
18%

Zinc
2mg
18%

Vitamin B3
2mg
15%

Vitamin B5
1mg
15%

Vitamin E
0.93mg
6%

covered percent of daily need
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Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

Food Joke

The City Health Inspector walks into a new restaurant unannounced and takes a seat to where he can see the kitchen. While he is sitting there, an order goes back for a pizza. The chef appears and the Health Inspector nearly chokes when he see that he is not wearing a shirt. The chef then proceeded to grab a lump of pizza dough and press it out flat on his bare chest. Appalled, the Health Inspector had barely finished writing up this infraction when an order came back for a hamburger. The cook proceeded to grab a handful of ground meat and pressed it into a perfect patty in his armpit. Shocked and bewildered, the Health Inspector called for the manager and explained the gravity of the deplorable conditions he had seen. "That's nothing," said the manager, "you should come back at five in the morning when he makes the donuts!"

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