Crunchy courgette pickle

Crunchy courgette pickle could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 1 servings with 813 calories, 10g of protein, and 4g of fat each. For $4.74 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. A mixture of celery seeds, dried chilli, shallots, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a rather expensive side dish. 321 person were impressed by this recipe. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes roughly 20 minutes. With a spoonacular score of 91%, this dish is super. Courgette, Radish And Kohlrabi Pickle, Lemon Pickle | Nimboo Kan Achar | Elumichai Oorugai | Nimmakayan Uragaya - Easy Indian Pickle s, and Pickle Chicken with Garlic Fries and Spicy Pickle Dip are very similar to this recipe.

Servings: 1

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 tsp celery seeds

500ml cider vinegar

500g courgettes

½ dried chilli, crumbled

140g golden caster sugar

1 tsp ground turmeric

1 tsp mustard powder

1 tsp mustard seeds

2 tbsp non-iodised salt

3 shallots, finely chopped

Equipment:

bowl

kitchen towels

frying pan

Cooking instruction summary:

Thinly slice the courgettes using a sharpknife, mandolin or slicing blade on a foodprocessor. Put in a bowl with the shallotsand sprinkle over the salt. Cover withice-cold water, stir to dissolve the saltand leave for 1 hr. Drain the courgettesthoroughly and pat dry using kitchenpaper or tea towels. If they stay too wet,the water will dilute the pickling solution.Meanwhile, put the pickling ingredientsinto a pan and bring to a simmer. Bubblefor 3 mins, making sure the sugar hasdissolved, then leave to cool until warmbut not hot. Add the courgettes and stir.Scoop the mixture into 2 x 500mlsterilised jars (see below to find outhow to sterilise a jar). Seal and leave fora few days in the fridge. Kept chilled,these will keep for a couple of months.

 

Step by step:


1. Thinly slice the courgettes using a sharpknife, mandolin or slicing blade on a foodprocessor. Put in a bowl with the shallotsand sprinkle over the salt. Cover withice-cold water, stir to dissolve the saltand leave for 1 hr.

2. Drain the courgettesthoroughly and pat dry using kitchenpaper or tea towels. If they stay too wet,the water will dilute the pickling solution.Meanwhile, put the pickling ingredientsinto a pan and bring to a simmer. Bubblefor 3 mins, making sure the sugar hasdissolved, then leave to cool until warmbut not hot.

3. Add the courgettes and stir.Scoop the mixture into 2 x 500mlsterilised jars (see below to find outhow to sterilise a jar). Seal and leave fora few days in the fridge. Kept chilled,these will keep for a couple of months.


Nutrition Information:

Quickview
812k Calories
9g Protein
3g Total Fat
173g Carbs
28% Health Score
Limit These
Calories
812k
41%

Fat
3g
6%

  Saturated Fat
0.63g
4%

Carbohydrates
173g
58%

  Sugar
156g
174%

Cholesterol
0.0mg
0%

Sodium
14070mg
612%

Get Enough Of These
Protein
9g
19%

Manganese
2mg
145%

Vitamin C
96mg
117%

Potassium
2227mg
64%

Vitamin B6
1mg
60%

Magnesium
171mg
43%

Iron
7mg
39%

Folate
154µg
39%

Fiber
8g
35%

Phosphorus
330mg
33%

Calcium
317mg
32%

Vitamin B2
0.51mg
30%

Copper
0.51mg
26%

Vitamin K
22µg
22%

Vitamin A
1071IU
21%

Vitamin B1
0.31mg
21%

Selenium
12µg
18%

Zinc
2mg
18%

Vitamin B3
2mg
15%

Vitamin B5
1mg
15%

Vitamin E
0.93mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Taste of South America, Part 1: Buenos Aires

Lemons and Anchovies

Roasted Squash Soup with Chorizo and Vegetables

The Endless Meal

Rye Pancakes With Apple-Maple Compote

Serious Eats

Crunchy Brussels Sprouts Side Dish

Foodista

Chocolate Fondue

Foodnetwork