Easy Chicken and Rice Divan

The recipe Easy Chicken and Rice Divan can be made in around 55 minutes. This gluten free recipe serves 6 and costs $1.5 per serving. This main course has 334 calories, 27g of protein, and 9g of fat per serving. Head to the store and pick up broccoli, instant brown rice, garlic powder, and a few other things to make it today. It is brought to you by Kraft Recipes. 78 people were impressed by this recipe. With a spoonacular score of 87%, this dish is tremendous. Try Easy Chicken Divan, Easy Chicken Divan, and Chicken Rice Divan Bake for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained

2 cups fat-free milk

1 tsp. garlic powder

2 cups instant brown rice, uncooked

1/2 cup MIRACLE WHIP Light Dressing

1-1/2 cups KRAFT 2% Milk Shredded Sharp Cheddar Cheese, divided

1-1/4 lb. boneless skinless chicken breasts, cut into bite-size pieces

1/2 tsp. dried thyme leaves

Equipment:

oven

baking pan

whisk

Cooking instruction summary:

Heat oven to 375F. Whisk first 3 ingredients in 13x9-inch baking dish until blended. Gradually stir in milk. Add chicken, rice, broccoli and 1 cup cheese; mix well. Cover. Bake 30 min.; stir. Top with remaining cheese; bake 5 to 10 min. or until chicken is done. Let stand 5 min. or until liquid is absorbed.

 

Step by step:


1. Heat oven to 375F.

2. Whisk first 3 ingredients in 13x9-inch baking dish until blended. Gradually stir in milk.

3. Add chicken, rice, broccoli and 1 cup cheese; mix well. Cover.

4. Bake 30 min.; stir. Top with remaining cheese; bake 5 to 10 min. or until chicken is done.

5. Let stand 5 min. or until liquid is absorbed.


Nutrition Information:

Quickview
334k Calories
27g Protein
9g Total Fat
34g Carbs
25% Health Score
Limit These
Calories
334k
17%

Fat
9g
14%

  Saturated Fat
4g
29%

Carbohydrates
34g
12%

  Sugar
7g
8%

Cholesterol
71mg
24%

Sodium
425mg
18%

Get Enough Of These
Protein
27g
54%

Selenium
41µg
59%

Vitamin C
43mg
52%

Vitamin B3
10mg
51%

Vitamin K
48µg
46%

Phosphorus
405mg
41%

Vitamin B6
0.74mg
37%

Folate
119µg
30%

Calcium
269mg
27%

Vitamin B1
0.39mg
26%

Vitamin B2
0.36mg
21%

Manganese
0.4mg
20%

Vitamin B5
1mg
18%

Potassium
599mg
17%

Iron
2mg
15%

Vitamin A
690IU
14%

Zinc
1mg
13%

Magnesium
48mg
12%

Vitamin B12
0.72µg
12%

Fiber
2g
9%

Vitamin D
1µg
8%

Copper
0.11mg
6%

Vitamin E
0.59mg
4%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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