Easy Chicken and Rice Divan

The recipe Easy Chicken and Rice Divan can be made in around 55 minutes. This gluten free recipe serves 6 and costs $1.5 per serving. This main course has 334 calories, 27g of protein, and 9g of fat per serving. Head to the store and pick up broccoli, instant brown rice, garlic powder, and a few other things to make it today. It is brought to you by Kraft Recipes. 78 people were impressed by this recipe. With a spoonacular score of 87%, this dish is tremendous. Try Easy Chicken Divan, Easy Chicken Divan, and Chicken Rice Divan Bake for similar recipes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 pkg. (10 oz.) frozen chopped broccoli, thawed, drained

2 cups fat-free milk

1 tsp. garlic powder

2 cups instant brown rice, uncooked

1/2 cup MIRACLE WHIP Light Dressing

1-1/2 cups KRAFT 2% Milk Shredded Sharp Cheddar Cheese, divided

1-1/4 lb. boneless skinless chicken breasts, cut into bite-size pieces

1/2 tsp. dried thyme leaves

Equipment:

oven

baking pan

whisk

Cooking instruction summary:

Heat oven to 375F. Whisk first 3 ingredients in 13x9-inch baking dish until blended. Gradually stir in milk. Add chicken, rice, broccoli and 1 cup cheese; mix well. Cover. Bake 30 min.; stir. Top with remaining cheese; bake 5 to 10 min. or until chicken is done. Let stand 5 min. or until liquid is absorbed.

 

Step by step:


1. Heat oven to 375F.

2. Whisk first 3 ingredients in 13x9-inch baking dish until blended. Gradually stir in milk.

3. Add chicken, rice, broccoli and 1 cup cheese; mix well. Cover.

4. Bake 30 min.; stir. Top with remaining cheese; bake 5 to 10 min. or until chicken is done.

5. Let stand 5 min. or until liquid is absorbed.


Nutrition Information:

Quickview
334k Calories
27g Protein
9g Total Fat
34g Carbs
25% Health Score
Limit These
Calories
334k
17%

Fat
9g
14%

  Saturated Fat
4g
29%

Carbohydrates
34g
12%

  Sugar
7g
8%

Cholesterol
71mg
24%

Sodium
425mg
18%

Get Enough Of These
Protein
27g
54%

Selenium
41µg
59%

Vitamin C
43mg
52%

Vitamin B3
10mg
51%

Vitamin K
48µg
46%

Phosphorus
405mg
41%

Vitamin B6
0.74mg
37%

Folate
119µg
30%

Calcium
269mg
27%

Vitamin B1
0.39mg
26%

Vitamin B2
0.36mg
21%

Manganese
0.4mg
20%

Vitamin B5
1mg
18%

Potassium
599mg
17%

Iron
2mg
15%

Vitamin A
690IU
14%

Zinc
1mg
13%

Magnesium
48mg
12%

Vitamin B12
0.72µg
12%

Fiber
2g
9%

Vitamin D
1µg
8%

Copper
0.11mg
6%

Vitamin E
0.59mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Sour Cream Lemon Pie

Allrecipes

Champagne Mango-Lime Agua Fresca

Boulder Locavore

Soft, Chewy, and Gooey Paleo Chocolate Chip Cookies

The Roasted Root

Melon & Chicken Pasta Salad

Eating Well

Mexajita Chicken

Foodnetwork