Couscous Antipasto Salad with Tomato Vinaigrette PLUS Antipasto Skewers

Couscous Antipasto Salad with Tomato Vinaigrette PLUS Antipasto Skewers takes around 25 minutes from beginning to end. For $4.3 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 24g of protein, 31g of fat, and a total of 611 calories. This recipe serves 3. A couple people made this recipe, and 79 would say it hit the spot. This recipe from Weary Chef requires onion powder, marinated artichoke hearts, salami, and italian seasoning. It works well as a salad. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is spectacular. Try Summer Antipasto Salad with Balsamic Vinaigrette, Antipasto Salad with Red Wine Vinaigrette, and Antipasto Salad with Grilled Chicken and Basil Pesto Vinaigrette for similar recipes.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

freshly ground black pepper to taste

¼ tsp. garlic powder

1 c. grape tomatoes, halved

½ tsp. Italian seasoning

¼ tsp. kosher salt

6 oz. jar marinated artichoke hearts, drained and roughly chopped

3 oz. fresh mozzarella, diced into ¾" cubes

1 c. marinated mushrooms (if unavailable, use fresh mushrooms), quartered

2 tbsp. olive oil

¼ tsp. onion powder

6 oz. box plain pearl couscous

3 oz. salami, diced into bite-sized pieces

seasoned salt (or salt and pepper)

1 tbsp. tomato paste

2 tbsp. white wine vinegar

1 small yellow squash, sliced into bite-sized pieces

1 small zucchini, sliced into bite-sized pieces

Equipment:

aluminum foil

baking sheet

toaster

whisk

bowl

oven

Cooking instruction summary:

To prepare the dressing, whisk together tomato paste, olive oil, vinegar, Italian seasoning, and salt in a small bowl. Set aside.Cook couscous according to package directions. When done, remove lid and allow to cool for at least 10 minutes before mixing with other ingredients.Meanwhile, arrange squash and zucchini in a single layer on a baking sheet lined with aluminum foil and sprayed with cooking spray. If you are using fresh mushrooms, include them here as well. Lightly sprinkle vegetables with seasoned salt or salt and pepper, then broil or roast at 400 degrees F for 7-10 minutes. (I do this part in my toaster oven.)In a large serving bowl, stir together salami, artichoke hearts, tomatoes, cheese, mushrooms, and roasted vegetables. Add dressing and couscous, and gently stir together until well combined. Serve immediately, or refrigerate until ready to enjoy.

 

Step by step:


1. To prepare the dressing, whisk together tomato paste, olive oil, vinegar, Italian seasoning, and salt in a small bowl. Set aside.Cook couscous according to package directions. When done, remove lid and allow to cool for at least 10 minutes before mixing with other ingredients.Meanwhile, arrange squash and zucchini in a single layer on a baking sheet lined with aluminum foil and sprayed with cooking spray. If you are using fresh mushrooms, include them here as well. Lightly sprinkle vegetables with seasoned salt or salt and pepper, then broil or roast at 400 degrees F for 7-10 minutes. (I do this part in my toaster oven.)In a large serving bowl, stir together salami, artichoke hearts, tomatoes, cheese, mushrooms, and roasted vegetables.

2. Add dressing and couscous, and gently stir together until well combined.

3. Serve immediately, or refrigerate until ready to enjoy.


Nutrition Information:

Quickview
619k Calories
23g Protein
31g Total Fat
59g Carbs
39% Health Score
Limit These
Calories
619k
31%

Fat
31g
48%

  Saturated Fat
9g
57%

Carbohydrates
59g
20%

  Sugar
8g
9%

Cholesterol
44mg
15%

Sodium
1481mg
64%

Get Enough Of These
Protein
23g
48%

Vitamin C
129mg
157%

Vitamin A
3748IU
75%

Manganese
0.81mg
40%

Phosphorus
357mg
36%

Vitamin B6
0.69mg
34%

Vitamin B1
0.49mg
33%

Vitamin B3
6mg
32%

Vitamin B2
0.52mg
31%

Fiber
7g
31%

Potassium
872mg
25%

Vitamin B12
1µg
24%

Selenium
15µg
22%

Zinc
3mg
22%

Vitamin E
3mg
21%

Folate
83µg
21%

Calcium
203mg
20%

Copper
0.4mg
20%

Vitamin B5
1mg
20%

Vitamin K
19µg
18%

Magnesium
71mg
18%

Iron
2mg
16%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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