Teriyaki Pork Loin Salad Donburi

Teriyaki Pork Loin Salad Donburi might be a good recipe to expand your salad recipe box. This recipe makes 2 servings with 457 calories, 33g of protein, and 25g of fat each. For $3.22 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe from Just One Cookbook requires cherry tomatoes, soy sauce, ginger, and sesame oil. Not a lot of people made this recipe, and 6 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. It is a pretty expensive recipe for fans of Japanese food. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a pretty good spoonacular score of 59%. If you like this recipe, take a look at these similar recipes: Pork Curry Donburi, Ginger Pork and Fried Egg Donburi, and Rippli (Loin Ribs / Smoked Pork Loin).

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cherry tomatoes, cut in half

2 cloves garlic, smashed with the slide of knife

1 Tbsp. grated ginger

2 green onions, chopped

2 iceberg lettuce leaves, cut into julienne strips

Oil

2-4 thin cut center pork loin chops

2 servings Japanese rice

3 Tbsp. cooking sake

½ tsp. sesame oil

3 Tbsp. soy sauce

2 Tbsp. sugar

3 Tbsp. vinegar

Equipment:

frying pan

bowl

Cooking instruction summary:

Combine Seasonings ingredients in a bowl.In a non-stick frying pan, heat olive oil on high heat. Add the meat and cook until the bottom side is nicely browned. Flip it over to cook the other side.Add Seasonings and bring it to simmer. Cook covered for 5-7 minutes. Take out the meat and turn up the heat so the sauce gets thicken.Serve rice in a bowl, and place shredded lettuce on top. Slice the meat into a few pieces and place them on top of the lettuce. Pour the sauce and sprinkle green onions. Garnish tomatoes on the side.

 

Step by step:


1. Combine Seasonings ingredients in a bowl.In a non-stick frying pan, heat olive oil on high heat.

2. Add the meat and cook until the bottom side is nicely browned. Flip it over to cook the other side.

3. Add Seasonings and bring it to simmer. Cook covered for 5-7 minutes. Take out the meat and turn up the heat so the sauce gets thicken.

4. Serve rice in a bowl, and place shredded lettuce on top. Slice the meat into a few pieces and place them on top of the lettuce.

5. Pour the sauce and sprinkle green onions.

6. Garnish tomatoes on the side.


Nutrition Information:

Quickview
457k Calories
32g Protein
24g Total Fat
18g Carbs
14% Health Score
Limit These
Calories
457k
23%

Fat
24g
38%

  Saturated Fat
4g
28%

Carbohydrates
18g
6%

  Sugar
13g
15%

Cholesterol
89mg
30%

Sodium
1579mg
69%

Alcohol
3g
20%

Get Enough Of These
Protein
32g
65%

Selenium
45µg
65%

Vitamin B1
0.93mg
62%

Vitamin B3
12mg
60%

Vitamin B6
1mg
55%

Phosphorus
357mg
36%

Vitamin K
37µg
36%

Potassium
672mg
19%

Vitamin E
2mg
19%

Vitamin B2
0.31mg
18%

Zinc
2mg
16%

Manganese
0.27mg
14%

Magnesium
54mg
14%

Vitamin B12
0.71µg
12%

Vitamin B5
1mg
11%

Iron
1mg
10%

Vitamin C
7mg
9%

Copper
0.16mg
8%

Vitamin A
248IU
5%

Folate
17µg
4%

Vitamin D
0.54µg
4%

Fiber
0.89g
4%

Calcium
35mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Before Walkers owned Wotsits, they sold a rival known as Cheetos on the UK market.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

Popular Recipes
One pot chicken thighs with fresh vegetables

a trEATs affair

Stuffed-Mushroom Skewers

Foodnetwork

Dinner Tonight: Fried Oyster and Bacon Sandwich

Serious Eats

Frosty Pumpkin Pie Shots

Caras Cravings

Chocolate Cherry Pancakes

365 Days of Baking and More