Teriyaki Pork Loin Salad Donburi

Teriyaki Pork Loin Salad Donburi might be a good recipe to expand your salad recipe box. This recipe makes 2 servings with 457 calories, 33g of protein, and 25g of fat each. For $3.22 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe from Just One Cookbook requires cherry tomatoes, soy sauce, ginger, and sesame oil. Not a lot of people made this recipe, and 6 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. It is a pretty expensive recipe for fans of Japanese food. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a pretty good spoonacular score of 59%. If you like this recipe, take a look at these similar recipes: Pork Curry Donburi, Ginger Pork and Fried Egg Donburi, and Rippli (Loin Ribs / Smoked Pork Loin).

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cherry tomatoes, cut in half

2 cloves garlic, smashed with the slide of knife

1 Tbsp. grated ginger

2 green onions, chopped

2 iceberg lettuce leaves, cut into julienne strips

Oil

2-4 thin cut center pork loin chops

2 servings Japanese rice

3 Tbsp. cooking sake

½ tsp. sesame oil

3 Tbsp. soy sauce

2 Tbsp. sugar

3 Tbsp. vinegar

Equipment:

frying pan

bowl

Cooking instruction summary:

Combine Seasonings ingredients in a bowl.In a non-stick frying pan, heat olive oil on high heat. Add the meat and cook until the bottom side is nicely browned. Flip it over to cook the other side.Add Seasonings and bring it to simmer. Cook covered for 5-7 minutes. Take out the meat and turn up the heat so the sauce gets thicken.Serve rice in a bowl, and place shredded lettuce on top. Slice the meat into a few pieces and place them on top of the lettuce. Pour the sauce and sprinkle green onions. Garnish tomatoes on the side.

 

Step by step:


1. Combine Seasonings ingredients in a bowl.In a non-stick frying pan, heat olive oil on high heat.

2. Add the meat and cook until the bottom side is nicely browned. Flip it over to cook the other side.

3. Add Seasonings and bring it to simmer. Cook covered for 5-7 minutes. Take out the meat and turn up the heat so the sauce gets thicken.

4. Serve rice in a bowl, and place shredded lettuce on top. Slice the meat into a few pieces and place them on top of the lettuce.

5. Pour the sauce and sprinkle green onions.

6. Garnish tomatoes on the side.


Nutrition Information:

Quickview
457k Calories
32g Protein
24g Total Fat
18g Carbs
14% Health Score
Limit These
Calories
457k
23%

Fat
24g
38%

  Saturated Fat
4g
28%

Carbohydrates
18g
6%

  Sugar
13g
15%

Cholesterol
89mg
30%

Sodium
1579mg
69%

Alcohol
3g
20%

Get Enough Of These
Protein
32g
65%

Selenium
45µg
65%

Vitamin B1
0.93mg
62%

Vitamin B3
12mg
60%

Vitamin B6
1mg
55%

Phosphorus
357mg
36%

Vitamin K
37µg
36%

Potassium
672mg
19%

Vitamin E
2mg
19%

Vitamin B2
0.31mg
18%

Zinc
2mg
16%

Manganese
0.27mg
14%

Magnesium
54mg
14%

Vitamin B12
0.71µg
12%

Vitamin B5
1mg
11%

Iron
1mg
10%

Vitamin C
7mg
9%

Copper
0.16mg
8%

Vitamin A
248IU
5%

Folate
17µg
4%

Vitamin D
0.54µg
4%

Fiber
0.89g
4%

Calcium
35mg
4%

covered percent of daily need
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