Grilled Asparagus Vinaigrette

Grilled Asparagus Vinaigrette takes around 45 minutes from beginning to end. This side dish has 219 calories, 13g of protein, and 17g of fat per serving. This recipe serves 6. For $1.73 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe is liked by 35 foodies and cooks. It is a good option if you're following a gluten free, primal, and ketogenic diet. It will be a hit at your The Fourth Of July event. Head to the store and pick up red wine vinegar, black pepper, butter lettuce, and a few other things to make it today. It is brought to you by Vegetarian Times. Overall, this recipe earns a good spoonacular score of 78%. If you like this recipe, take a look at these similar recipes: Grilled Asparagus Vinaigrette, Grilled Asparagus with Balsamic Vinaigrette, and Grilled Asparagus With Peppercorn Vinaigrette.

Servings: 6

 

Ingredients:

1 to 1 ¼ lb. asparagus

¼ tsp. freshly ground black pepper

1 small head Boston or butter lettuce, separated into individual leaves

½ tsp. Dijon mustard

¼ cup extra virgin olive oil

1 Tbs. chopped fresh basil

2 cloves garlic, minced

Shaved Parmesan cheese, optional

2 Tbs. red wine or white wine vinegar

½ tsp. salt

Equipment:

grill

Cooking instruction summary:

1. Prepare medium-hot charcoal fire, or preheat gas grill (or broiler).To make Vinaigrette:2. Combine garlic, basil, vinegar, mustard, salt and pepper in bowl. Slowly pour in olive oil, whisking until oil is fully incorporated.To make Salad:3. Divide lettuce among four plates, or arrange on large platter.4. Brush asparagus with vinaigrette. Grill, turning occasionally, until asparagus is tender and grill-marked, about 8 minutes.5. Arrange asparagus on lettuce. Drizzle with remaining vinaigrette. Garnish with Parmesan, if using, and serve.

 

Step by step:

Combine garlic, basil, vinegar, mustard, salt and pepper in bowl. Slowly pour in olive oil, whisking until oil is fully incorporated.To make Salad

1. Divide lettuce among four plates, or arrange on large platter.

2. Brush asparagus with vinaigrette. Grill, turning occasionally, until asparagus is tender and grill-marked, about 8 minutes.

3. Arrange asparagus on lettuce.

4. Drizzle with remaining vinaigrette.

5. Garnish with Parmesan, if using, and serve.


Prepare medium-hot charcoal fire, or preheat gas grill (or broiler).To make Vinaigrette


Nutrition Information:

Quickview
218k Calories
12g Protein
16g Total Fat
4g Carbs
19% Health Score
Limit These
Calories
218k
11%

Fat
16g
26%

  Saturated Fat
6g
39%

Carbohydrates
4g
2%

  Sugar
1g
2%

Cholesterol
20mg
7%

Sodium
682mg
30%

Get Enough Of These
Protein
12g
26%

Vitamin K
67µg
64%

Calcium
386mg
39%

Vitamin A
1729IU
35%

Phosphorus
259mg
26%

Folate
61µg
15%

Vitamin E
2mg
15%

Vitamin B2
0.22mg
13%

Iron
2mg
13%

Selenium
8µg
13%

Manganese
0.21mg
11%

Vitamin B1
0.14mg
9%

Zinc
1mg
9%

Copper
0.16mg
8%

Fiber
1g
8%

Potassium
254mg
7%

Magnesium
28mg
7%

Vitamin C
5mg
7%

Vitamin B6
0.13mg
7%

Vitamin B12
0.36µg
6%

Vitamin B3
0.93mg
5%

Vitamin B5
0.39mg
4%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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