Jalapeno Carrot Rice Salad with Charred Peppers, Pepitas & Avocado-Tomato Salsa

Jalapeno Carrot Rice Salad with Charred Peppers, Pepitas & Avocado-Tomato Salsa might be a good recipe to expand your side dish recipe box. For $2.19 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One portion of this dish contains around 8g of protein, 22g of fat, and a total of 305 calories. This recipe serves 2. It is brought to you by Inspiralized. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. 168 people found this recipe to be yummy and satisfying. Head to the store and pick up plum tomatoes, carrot, roasted pepitas, and a few other things to make it today. From preparation to the plate, this recipe takes about 25 minutes. Plenty of people really liked this Mexican dish. Overall, this recipe earns an excellent spoonacular score of 96%. Similar recipes include Pork Tenderloin With Charred Tomato and Jalapeno Salsa, Jalapeno and Chorizo Carrot Rice with Avocado, and Fruity Black Rice Salad With Cilantro, Avocado, and Pepitas in Chili-Orange Vinaigrette.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1-2 avocados, insides cubed

1 large carrot, peeled, Blade C

2 tbsp chopped cilantro

1 large clove of garlic, minced

1 small jalapeno, seeds removed, minced

juice of 1 lime

2 tbsp roasted salted pepitas

2 plum tomatoes, seeds remove, chopped

1 large red bell pepper

1/4 cup diced red onion

salt and pepper, to taste

1/4 cup vegetable broth

Equipment:

bowl

stove

food processor

frying pan

Cooking instruction summary:

In a bowl, place in all of the ingredients for the salsa. Toss to combine and set aside.Place a red bell pepper on the stovetop with the heat on high. Char, rotating, until pepper skin is completely blackened. Place in a paper bag or plastic container, seal, and let steam for about 5 minutes. Then, peel off the skin of the pepper and slice into strips. Set aside.Place your carrot noodles into a food processor and pulse until made into rice-like bits. Then, place a large skillet over medium heat and add in the olive oil. Then, add in the garlic and cook for 30 seconds. Then, add in the jalapenos and carrot rice and season with salt and pepper. Cook for 2 minutes and add in the vegetable broth. Cook for 5 more minutes or until carrot has softened.In two bowls, divide the rice. Then, top with equal parts of the salsa and peppers. Finally, top each with 1 tbsp of pepitas. Enjoy!

 

Step by step:


1. In a bowl, place in all of the ingredients for the salsa. Toss to combine and set aside.

2. Place a red bell pepper on the stovetop with the heat on high. Char, rotating, until pepper skin is completely blackened.

3. Place in a paper bag or plastic container, seal, and let steam for about 5 minutes. Then, peel off the skin of the pepper and slice into strips. Set aside.

4. Place your carrot noodles into a food processor and pulse until made into rice-like bits. Then, place a large skillet over medium heat and add in the olive oil. Then, add in the garlic and cook for 30 seconds. Then, add in the jalapenos and carrot rice and season with salt and pepper. Cook for 2 minutes and add in the vegetable broth. Cook for 5 more minutes or until carrot has softened.In two bowls, divide the rice. Then, top with equal parts of the salsa and peppers. Finally, top each with 1 tbsp of pepitas. Enjoy!


Nutrition Information:

Quickview
258k Calories
5g Protein
17g Total Fat
24g Carbs
49% Health Score
Limit These
Calories
258k
13%

Fat
17g
27%

  Saturated Fat
2g
16%

Carbohydrates
24g
8%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
364mg
16%

Get Enough Of These
Protein
5g
11%

Vitamin A
9418IU
188%

Vitamin C
140mg
170%

Fiber
11g
45%

Folate
145µg
36%

Vitamin K
37µg
36%

Vitamin B6
0.68mg
34%

Manganese
0.64mg
32%

Potassium
1034mg
30%

Vitamin E
4mg
29%

Magnesium
82mg
21%

Vitamin B5
1mg
19%

Vitamin B3
3mg
18%

Phosphorus
171mg
17%

Copper
0.34mg
17%

Vitamin B2
0.26mg
15%

Vitamin B1
0.18mg
12%

Zinc
1mg
10%

Iron
1mg
9%

Calcium
49mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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