Steamed Chicken with Red Dates and Goji Berries

Steamed Chicken with Red Dates and Goji Berries is a main course that serves 2. One portion of this dish contains about 36g of protein, 31g of fat, and a total of 474 calories. For $1.6 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 31 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of red pepper powder, dates, sesame oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Pig Pig's Corner. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 55%, this dish is pretty good. If you like this recipe, you might also like recipes such as drunk chicken with goji berries & rice, Kale Salad with Goji Berries, and Broccoli Stalk Salad with Goji Berries and Bacon.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

550 g bone-in chicken pieces

25 g (about 18) red dates (weighed without seeds) - split into half

2 Tbs goji berries

1 tsp light soy sauce

A few dashes white pepper powder

1/4 tsp salt

1 tsp sesame oil

1 Tbs Shaoxing wine

Equipment:

bowl

Cooking instruction summary:

Mix chicken, half and red dates and goji berries, and marinade ingredients in a steaming bowl. Cover and leave to marinade for at least 1 hr.

 

Step by step:


1. Mix chicken, half and red dates and goji berries, and marinade ingredients in a steaming bowl. Cover and leave to marinade for at least 1 hr.


Nutrition Information:

Quickview
473k Calories
35g Protein
30g Total Fat
10g Carbs
9% Health Score
Limit These
Calories
473k
24%

Fat
30g
47%

  Saturated Fat
8g
53%

Carbohydrates
10g
4%

  Sugar
8g
9%

Cholesterol
140mg
47%

Sodium
590mg
26%

Alcohol
1g
7%

Get Enough Of These
Protein
35g
71%

Vitamin B3
13mg
66%

Selenium
27µg
39%

Vitamin B6
0.72mg
36%

Phosphorus
291mg
29%

Vitamin B5
1mg
18%

Vitamin A
887IU
18%

Zinc
2mg
17%

Vitamin B2
0.25mg
15%

Potassium
473mg
14%

Magnesium
46mg
12%

Iron
2mg
11%

Vitamin B12
0.58µg
10%

Vitamin B1
0.13mg
8%

Vitamin E
1mg
7%

Copper
0.13mg
6%

Fiber
1g
6%

Manganese
0.11mg
6%

Vitamin C
4mg
5%

Vitamin K
4µg
4%

Folate
15µg
4%

Calcium
28mg
3%

Vitamin D
0.37µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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