Steamed Chicken with Red Dates and Goji Berries

Steamed Chicken with Red Dates and Goji Berries is a main course that serves 2. One portion of this dish contains about 36g of protein, 31g of fat, and a total of 474 calories. For $1.6 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 31 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 30 minutes. A mixture of red pepper powder, dates, sesame oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Pig Pig's Corner. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 55%, this dish is pretty good. If you like this recipe, you might also like recipes such as drunk chicken with goji berries & rice, Kale Salad with Goji Berries, and Broccoli Stalk Salad with Goji Berries and Bacon.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

550 g bone-in chicken pieces

25 g (about 18) red dates (weighed without seeds) - split into half

2 Tbs goji berries

1 tsp light soy sauce

A few dashes white pepper powder

1/4 tsp salt

1 tsp sesame oil

1 Tbs Shaoxing wine

Equipment:

bowl

Cooking instruction summary:

Mix chicken, half and red dates and goji berries, and marinade ingredients in a steaming bowl. Cover and leave to marinade for at least 1 hr.

 

Step by step:


1. Mix chicken, half and red dates and goji berries, and marinade ingredients in a steaming bowl. Cover and leave to marinade for at least 1 hr.


Nutrition Information:

Quickview
473k Calories
35g Protein
30g Total Fat
10g Carbs
9% Health Score
Limit These
Calories
473k
24%

Fat
30g
47%

  Saturated Fat
8g
53%

Carbohydrates
10g
4%

  Sugar
8g
9%

Cholesterol
140mg
47%

Sodium
590mg
26%

Alcohol
1g
7%

Get Enough Of These
Protein
35g
71%

Vitamin B3
13mg
66%

Selenium
27µg
39%

Vitamin B6
0.72mg
36%

Phosphorus
291mg
29%

Vitamin B5
1mg
18%

Vitamin A
887IU
18%

Zinc
2mg
17%

Vitamin B2
0.25mg
15%

Potassium
473mg
14%

Magnesium
46mg
12%

Iron
2mg
11%

Vitamin B12
0.58µg
10%

Vitamin B1
0.13mg
8%

Vitamin E
1mg
7%

Copper
0.13mg
6%

Fiber
1g
6%

Manganese
0.11mg
6%

Vitamin C
4mg
5%

Vitamin K
4µg
4%

Folate
15µg
4%

Calcium
28mg
3%

Vitamin D
0.37µg
2%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

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