Mediterranean Grilled Pork Chops

Mediterranean Grilled Pork Chops is a main course that serves 4. For $1.82 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 372 calories, 29g of protein, and 27g of fat. If you have dried thyme, dried rosemary leaves, pork chops, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 18 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. It will be a hit at your The Fourth Of July event. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes roughly 4 hours and 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Similar recipes include Mediterranean Stuffed Pork Chops, Grilled Country Pork Chops with Bourbon-Basted Grilled Peaches, and Pan-Grilled Pork Chops with Grilled Pineapple Salsa.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 bay leaf, crumbled

2 teaspoons dried rosemary leaves, crumbled

2 teaspoons dried sage, crumbled

1 teaspoon dried thyme

1 teaspoon fennel seed, crushed

1/3 cup extra-virgin olive oil

4 bone-in pork rib chops (not pork loin chops) - at least 1/2-inch thick

1 1/2 teaspoons salt

1/2 teaspoon white sugar

Equipment:

bowl

grill

kitchen thermometer

Cooking instruction summary:

In a bowl, mix together the sage, rosemary, thyme, fennel seed, sugar, bay leaf, and salt until thoroughly combined. Rub both sides of the pork chops with the herb mixture, and coat them with olive oil. Refrigerate several hours or overnight. Preheat an outdoor grill for medium heat, and lightly oil the grate. Grill the chops until they are browned, show good grill marks, and the meat is no longer pink inside, about 4 minutes per side. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C). Kitchen-Friendly View

 

Step by step:


1. In a bowl, mix together the sage, rosemary, thyme, fennel seed, sugar, bay leaf, and salt until thoroughly combined. Rub both sides of the pork chops with the herb mixture, and coat them with olive oil. Refrigerate several hours or overnight.

2. Preheat an outdoor grill for medium heat, and lightly oil the grate.

3. Grill the chops until they are browned, show good grill marks, and the meat is no longer pink inside, about 4 minutes per side. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).


Nutrition Information:

Quickview
371k Calories
28g Protein
27g Total Fat
1g Carbs
12% Health Score
Limit These
Calories
371k
19%

Fat
27g
42%

  Saturated Fat
5g
36%

Carbohydrates
1g
0%

  Sugar
0.5g
1%

Cholesterol
89mg
30%

Sodium
937mg
41%

Get Enough Of These
Protein
28g
58%

Selenium
44µg
63%

Vitamin B1
0.9mg
60%

Vitamin B3
10mg
54%

Vitamin B6
0.98mg
49%

Phosphorus
305mg
31%

Vitamin E
2mg
19%

Vitamin K
15µg
15%

Vitamin B2
0.25mg
15%

Potassium
511mg
15%

Zinc
2mg
14%

Vitamin B12
0.71µg
12%

Vitamin B5
0.97mg
10%

Magnesium
37mg
9%

Iron
1mg
7%

Copper
0.08mg
4%

Vitamin D
0.54µg
4%

Manganese
0.07mg
3%

Calcium
22mg
2%

Fiber
0.34g
1%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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