Mediterranean Grilled Pork Chops

Mediterranean Grilled Pork Chops is a main course that serves 4. For $1.82 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 372 calories, 29g of protein, and 27g of fat. If you have dried thyme, dried rosemary leaves, pork chops, and a few other ingredients on hand, you can make it. A couple people made this recipe, and 18 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. It will be a hit at your The Fourth Of July event. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes roughly 4 hours and 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is solid. Similar recipes include Mediterranean Stuffed Pork Chops, Grilled Country Pork Chops with Bourbon-Basted Grilled Peaches, and Pan-Grilled Pork Chops with Grilled Pineapple Salsa.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 bay leaf, crumbled

2 teaspoons dried rosemary leaves, crumbled

2 teaspoons dried sage, crumbled

1 teaspoon dried thyme

1 teaspoon fennel seed, crushed

1/3 cup extra-virgin olive oil

4 bone-in pork rib chops (not pork loin chops) - at least 1/2-inch thick

1 1/2 teaspoons salt

1/2 teaspoon white sugar

Equipment:

bowl

grill

kitchen thermometer

Cooking instruction summary:

In a bowl, mix together the sage, rosemary, thyme, fennel seed, sugar, bay leaf, and salt until thoroughly combined. Rub both sides of the pork chops with the herb mixture, and coat them with olive oil. Refrigerate several hours or overnight. Preheat an outdoor grill for medium heat, and lightly oil the grate. Grill the chops until they are browned, show good grill marks, and the meat is no longer pink inside, about 4 minutes per side. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C). Kitchen-Friendly View

 

Step by step:


1. In a bowl, mix together the sage, rosemary, thyme, fennel seed, sugar, bay leaf, and salt until thoroughly combined. Rub both sides of the pork chops with the herb mixture, and coat them with olive oil. Refrigerate several hours or overnight.

2. Preheat an outdoor grill for medium heat, and lightly oil the grate.

3. Grill the chops until they are browned, show good grill marks, and the meat is no longer pink inside, about 4 minutes per side. An instant-read meat thermometer inserted into the thickest part of a chop should read at least 145 degrees F (63 degrees C).


Nutrition Information:

Quickview
371k Calories
28g Protein
27g Total Fat
1g Carbs
12% Health Score
Limit These
Calories
371k
19%

Fat
27g
42%

  Saturated Fat
5g
36%

Carbohydrates
1g
0%

  Sugar
0.5g
1%

Cholesterol
89mg
30%

Sodium
937mg
41%

Get Enough Of These
Protein
28g
58%

Selenium
44µg
63%

Vitamin B1
0.9mg
60%

Vitamin B3
10mg
54%

Vitamin B6
0.98mg
49%

Phosphorus
305mg
31%

Vitamin E
2mg
19%

Vitamin K
15µg
15%

Vitamin B2
0.25mg
15%

Potassium
511mg
15%

Zinc
2mg
14%

Vitamin B12
0.71µg
12%

Vitamin B5
0.97mg
10%

Magnesium
37mg
9%

Iron
1mg
7%

Copper
0.08mg
4%

Vitamin D
0.54µg
4%

Manganese
0.07mg
3%

Calcium
22mg
2%

Fiber
0.34g
1%

covered percent of daily need
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