Chicken Berry Salad

If you have approximately 25 minutes to spend in the kitchen, Chicken Berry Salad might be an outstanding gluten free recipe to try. This recipe makes 9 servings with 471 calories, 31g of protein, and 28g of fat each. For $2.75 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. 235 people have made this recipe and would make it again. It is brought to you by Taste of Home. It works well as a main course. Head to the store and pick up pepper, garlic clove, skinless boneless chicken breasts, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is super. If you like this recipe, you might also like recipes such as Chicken and Berry Salad, Chicken-Berry Salad, and Chicken Berry Salad.

Servings: 9

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 pint fresh blueberries

1 garlic clove, minced

6 cups torn red leaf lettuce

1/2 cup olive oil

2 cups (8 ounces) shredded part-skim mozzarella cheese

1/4 teaspoon pepper

1/2 cup red wine vinegar

6 cups torn romaine

1/2 teaspoon salt

2 pounds boneless skinless chicken breasts

1 pint fresh strawberries, sliced

1/2 cup sugar

1 cup chopped walnuts

Equipment:

whisk

bowl

ziploc bags

grill

Cooking instruction summary:

Directions In a large bowl, whisk the first six ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade. Drain and discard marinade. Grill chicken, covered, over medium heat for 5-8 minutes on each side or until juices run clear. Cut into strips. In a large bowl, combine the lettuces, blueberries, strawberries, cheese and walnuts. Add reserved marinade; toss to coat. Top with sliced chicken. Yield: 9 servings. Originally published as Chicken Berry Salad in Simple & DeliciousJune/July 2010, p65 Nutritional Facts 1-1/2 cups equals 426 calories, 25 g fat (5 g saturated fat), 70 mg cholesterol, 290 mg sodium, 22 g carbohydrate, 3 g fiber, 31 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, whisk the first six ingredients.

2. Pour 3/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate overnight. Cover and refrigerate remaining marinade.

3. Drain and discard marinade. Grill chicken, covered, over medium heat for 5-8 minutes on each side or until juices run clear.

4. Cut into strips.

5. In a large bowl, combine the lettuces, blueberries, strawberries, cheese and walnuts.

6. Add reserved marinade; toss to coat. Top with sliced chicken.


Nutrition Information:

Quickview
491k Calories
32g Protein
27g Total Fat
31g Carbs
29% Health Score
Limit These
Calories
491k
25%

Fat
27g
42%

  Saturated Fat
5g
35%

Carbohydrates
31g
10%

  Sugar
21g
24%

Cholesterol
80mg
27%

Sodium
451mg
20%

Get Enough Of These
Protein
32g
64%

Vitamin A
14596IU
292%

Vitamin C
67mg
81%

Manganese
1mg
69%

Vitamin B3
11mg
59%

Selenium
37µg
54%

Vitamin B6
1mg
54%

Vitamin K
51µg
49%

Phosphorus
449mg
45%

Folate
137µg
34%

Calcium
295mg
30%

Potassium
963mg
28%

Vitamin B2
0.41mg
24%

Magnesium
88mg
22%

Vitamin B1
0.33mg
22%

Fiber
5g
22%

Vitamin E
3mg
20%

Vitamin B5
1mg
17%

Iron
3mg
17%

Copper
0.31mg
16%

Zinc
2mg
15%

Vitamin B12
0.41µg
7%

Vitamin D
0.18µg
1%

covered percent of daily need
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Related Videos:

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BLUEBERRY CHICKEN SALAD RECIPE

 

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