Best Guacamole

Best Guacamole might be a good recipe to expand your side dish repertoire. This recipe serves 8. For 46 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 89 calories, 1g of protein, and 8g of fat. This recipe is typical of Mexican cuisine. If you have juice of lime, red onion, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 10 minutes. 2627 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Skinny Taste. With a spoonacular score of 77%, this dish is pretty good. Try guacamole , how to make guacamole | mexican guacamole, Chipotle Mexican Grill Guacamole – freshly made guacamole that is easy to make can be had with this, and Fried Green Plantain with Guacamole and Shrimp (Tostada de Plátano con Camarones y Guacamole) for similar recipes.

Servings: 8

 

Ingredients:

15 oz (from 3 medium hass) pitted and halved avocados

1 tbsp chopped cilantro

1 small clove garlic, mashed

1 lime, juiced

kosher salt and fresh pepper, to taste

1/3 cup red onion, minced

Equipment:

potato masher

bowl

plastic wrap

Cooking instruction summary:

Place the pulp from the avocados in a medium bowl and slightly mash with a fork or a potato masher leaving some large chunks. Add lime juice, salt, pepper, cilantro, red onion, garlic and mix thoroughly.If you are serving this at a later time, a great tip to keep the guacamole from turning brown is to cover tightly with plastic wrap so no air gets on it. Makes 2 cups.

 

Step by step:


1. Place the pulp from the avocados in a medium bowl and slightly mash with a fork or a potato masher leaving some large chunks.

2. Add lime juice, salt, pepper, cilantro, red onion, garlic and mix thoroughly.If you are serving this at a later time, a great tip to keep the guacamole from turning brown is to cover tightly with plastic wrap so no air gets on it. Makes 2 cups.


Nutrition Information:

Quickview
89k Calories
1g Protein
7g Total Fat
5g Carbs
9% Health Score
Limit These
Calories
89k
4%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
5g
2%

  Sugar
0.7g
1%

Cholesterol
0.0mg
0%

Sodium
197mg
9%

Get Enough Of These
Protein
1g
2%

Fiber
3g
15%

Folate
44µg
11%

Vitamin K
11µg
11%

Vitamin C
7mg
9%

Potassium
273mg
8%

Vitamin B5
0.75mg
8%

Vitamin B6
0.15mg
8%

Vitamin E
1mg
7%

Copper
0.11mg
5%

Vitamin B3
0.94mg
5%

Manganese
0.09mg
5%

Vitamin B2
0.07mg
4%

Magnesium
16mg
4%

Phosphorus
30mg
3%

Vitamin B1
0.04mg
3%

Zinc
0.36mg
2%

Iron
0.32mg
2%

Vitamin A
83IU
2%

covered percent of daily need
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Related Videos:

HOW TO MAKE BEST EVER GUACAMOLE - 3 EASY WAYS

 

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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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