Best Guacamole

Best Guacamole might be a good recipe to expand your side dish repertoire. This recipe serves 8. For 46 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One serving contains 89 calories, 1g of protein, and 8g of fat. This recipe is typical of Mexican cuisine. If you have juice of lime, red onion, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 10 minutes. 2627 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Skinny Taste. With a spoonacular score of 77%, this dish is pretty good. Try guacamole , how to make guacamole | mexican guacamole, Chipotle Mexican Grill Guacamole – freshly made guacamole that is easy to make can be had with this, and Fried Green Plantain with Guacamole and Shrimp (Tostada de Plátano con Camarones y Guacamole) for similar recipes.

Servings: 8

 

Ingredients:

15 oz (from 3 medium hass) pitted and halved avocados

1 tbsp chopped cilantro

1 small clove garlic, mashed

1 lime, juiced

kosher salt and fresh pepper, to taste

1/3 cup red onion, minced

Equipment:

potato masher

bowl

plastic wrap

Cooking instruction summary:

Place the pulp from the avocados in a medium bowl and slightly mash with a fork or a potato masher leaving some large chunks. Add lime juice, salt, pepper, cilantro, red onion, garlic and mix thoroughly.If you are serving this at a later time, a great tip to keep the guacamole from turning brown is to cover tightly with plastic wrap so no air gets on it. Makes 2 cups.

 

Step by step:


1. Place the pulp from the avocados in a medium bowl and slightly mash with a fork or a potato masher leaving some large chunks.

2. Add lime juice, salt, pepper, cilantro, red onion, garlic and mix thoroughly.If you are serving this at a later time, a great tip to keep the guacamole from turning brown is to cover tightly with plastic wrap so no air gets on it. Makes 2 cups.


Nutrition Information:

Quickview
89k Calories
1g Protein
7g Total Fat
5g Carbs
9% Health Score
Limit These
Calories
89k
4%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
5g
2%

  Sugar
0.7g
1%

Cholesterol
0.0mg
0%

Sodium
197mg
9%

Get Enough Of These
Protein
1g
2%

Fiber
3g
15%

Folate
44µg
11%

Vitamin K
11µg
11%

Vitamin C
7mg
9%

Potassium
273mg
8%

Vitamin B5
0.75mg
8%

Vitamin B6
0.15mg
8%

Vitamin E
1mg
7%

Copper
0.11mg
5%

Vitamin B3
0.94mg
5%

Manganese
0.09mg
5%

Vitamin B2
0.07mg
4%

Magnesium
16mg
4%

Phosphorus
30mg
3%

Vitamin B1
0.04mg
3%

Zinc
0.36mg
2%

Iron
0.32mg
2%

Vitamin A
83IU
2%

covered percent of daily need
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Related Videos:

HOW TO MAKE BEST EVER GUACAMOLE - 3 EASY WAYS

 

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