The Balanced Diet: Roasted Broccoli and Bacon Frittata
The Balanced Diet: Roasted Broccoli and Bacon Frittata might be just the main course you are searching for. This recipe serves 4 and costs $1.77 per serving. One portion of this dish contains roughly 24g of protein, 30g of fat, and a total of 444 calories. 2389 people have tried and liked this recipe. It is a good option if you're following a gluten free diet. If you have gruyere, olive oil, eggs, and a few other ingredients on hand, you can make it. It is brought to you by Feed Me Phoebe. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is excellent. If you like this recipe, take a look at these similar recipes: The Balanced Diet: Broccoli Cheddar Quesadillas, The Balanced Diet: Healthy Broccoli Slaw With Yogurt Mint Dressing and Radishes, and The Balanced Diet: Wedge Salad with Dill Dressing and Bacon Bits.
Servings: 4
Ingredients:
4 slices bacon, roughly chopped
1/2 pound broccoli, trimmed and cut into 1-inch florets
8 large eggs
1/2 cup coarsely grated gruyere (optional)
2 tablespoons olive oil
1 pound potatoes, cut into 1/2-inch cubes
1 teaspoon salt
1 small yellow onion, sliced
Equipment:
mixing bowl
frying pan
oven
broiler
Cooking instruction summary:
Preheat the oven to 425 degrees.In a medium mixing bowl, combine the potatoes, broccoli, and onion with the olive oil and salt. Toss to combine. Arrange the vegetables in a large oven-proof (preferably cast iron) skillet in an even layer. Sprinkle the bacon pieces over the top and roast in the oven until the potatoes are tender and crispy, and the bacon is browned, about 40 minutes, redistributing once halfway through. Remove the pan from the oven and pour in the eggs. Return to the oven until the eggs are set, about 10 minutes. (optional) Sprinkle the cheese over the top and finish under the broiler so the top is nicely browned, about 2 minutes. Allow the frittata to cool for a few minutes in the pan, then cut into slices and serve.
Step by step:
1. Preheat the oven to 425 degrees.In a medium mixing bowl, combine the potatoes, broccoli, and onion with the olive oil and salt. Toss to combine. Arrange the vegetables in a large oven-proof (preferably cast iron) skillet in an even layer. Sprinkle the bacon pieces over the top and roast in the oven until the potatoes are tender and crispy, and the bacon is browned, about 40 minutes, redistributing once halfway through.
2. Remove the pan from the oven and pour in the eggs. Return to the oven until the eggs are set, about 10 minutes. (optional) Sprinkle the cheese over the top and finish under the broiler so the top is nicely browned, about 2 minutes. Allow the frittata to cool for a few minutes in the pan, then cut into slices and serve.
Nutrition Information:
covered percent of daily need
