Cajun Garlic Lemon Butter Shrimp with Caramelized Corn Polenta

Cajun Garlic Lemon Butter Shrimp with Caramelized Corn Polenta requires around 30 minutes from start to finish. This recipe serves 4 and costs $1.5 per serving. Watching your figure? This gluten free recipe has 461 calories, 13g of protein, and 25g of fat per serving. 496 people found this recipe to be delicious and satisfying. Several people really liked this side dish. This recipe is typical of Creole cuisine. It is brought to you by Half Baked Harvest. Head to the store and pick up salt and pepper, butter, milk, and a few other things to make it today. Overall, this recipe earns a pretty good spoonacular score of 42%. Similar recipes include Lemon Garlic Shrimp Scampi With Kale And Polenta, Jalapeño lemon butter shrimp on polenta, and Cajun-Style Shrimp and Polenta.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons butter

4 tablespoons butter

3 ears sweet corn, kernels removed from the cob

1 1/2 cups milk

1/2 cup grated parmesan cheese

1 cup dry polenta

salt and pepper

Equipment:

frying pan

pot

whisk

Cooking instruction summary:

Instructions!Caramelized Corn PolentaAdd the butter to a large skillet set over medium-high heat. Add the corn and 1/4 teaspoon each of salt and pepper. Cook 5-8 minutes or until the corn has browned lightly and caramelized.Bring 1 1/2 cups water and 1 1/2 cups milk to a low boil in a medium size pot. Whisk in the polenta and cook 15-20 minutes until thickened. Stir in the parmesan cheese and corn, season with salt and pepper to taste.Heat a large skillet over medium heat and add the olive oil. Add the shrimp, cajun seasoning, creole seasoning and a large pinch of pepper. Cook until pink, about 2-3 minutes per side. Stir in the garlic and continue to cook the shrimp in the butter until the garlic begins to caramelize and turn a LIGHT golden brown, about another minute or two. Be careful not to burn the garlic. Remove from the heat and stir in the basil and lemon juice.Serve the shrimp over the polenta, spooning any sauce left in the pan over the shrimp. EAT!

 

Step by step:


1. Add the butter to a large skillet set over medium-high heat.

2. Add the corn and 1/4 teaspoon each of salt and pepper. Cook 5-8 minutes or until the corn has browned lightly and caramelized.Bring 1 1/2 cups water and 1 1/2 cups milk to a low boil in a medium size pot.

3. Whisk in the polenta and cook 15-20 minutes until thickened. Stir in the parmesan cheese and corn, season with salt and pepper to taste.

4. Heat a large skillet over medium heat and add the olive oil.

5. Add the shrimp, cajun seasoning, creole seasoning and a large pinch of pepper. Cook until pink, about 2-3 minutes per side. Stir in the garlic and continue to cook the shrimp in the butter until the garlic begins to caramelize and turn a LIGHT golden brown, about another minute or two. Be careful not to burn the garlic.

6. Remove from the heat and stir in the basil and lemon juice.

7. Serve the shrimp over the polenta, spooning any sauce left in the pan over the shrimp. EAT!


Nutrition Information:

Quickview
460k Calories
13g Protein
24g Total Fat
49g Carbs
4% Health Score
Limit These
Calories
460k
23%

Fat
24g
38%

  Saturated Fat
14g
93%

Carbohydrates
49g
16%

  Sugar
9g
10%

Cholesterol
62mg
21%

Sodium
593mg
26%

Get Enough Of These
Protein
13g
26%

Calcium
258mg
26%

Phosphorus
257mg
26%

Vitamin A
981IU
20%

Selenium
13µg
19%

Vitamin B2
0.26mg
15%

Vitamin B1
0.2mg
14%

Magnesium
50mg
13%

Vitamin B5
1mg
11%

Potassium
374mg
11%

Vitamin D
1µg
10%

Vitamin B12
0.6µg
10%

Folate
36µg
9%

Vitamin B3
1mg
9%

Vitamin B6
0.17mg
8%

Manganese
0.16mg
8%

Fiber
1g
8%

Zinc
1mg
8%

Vitamin C
4mg
6%

Iron
0.88mg
5%

Copper
0.09mg
5%

Vitamin E
0.63mg
4%

Vitamin K
2µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

Popular Recipes
Linguine with Garlic and Black Pepper Shrimp

My Gourmet Connection

Japanese Mabo Tofu With Eggplant

Foodista

Carrot and Cabbage Salad With Coriander+cumin Dry Rub

Foodista

Blushing Apple Cream Pie

Taste of Home

Strawberry Mojito / Call Me PMc

Call Me PMC