Cajun Garlic Lemon Butter Shrimp with Caramelized Corn Polenta

Cajun Garlic Lemon Butter Shrimp with Caramelized Corn Polenta requires around 30 minutes from start to finish. This recipe serves 4 and costs $1.5 per serving. Watching your figure? This gluten free recipe has 461 calories, 13g of protein, and 25g of fat per serving. 496 people found this recipe to be delicious and satisfying. Several people really liked this side dish. This recipe is typical of Creole cuisine. It is brought to you by Half Baked Harvest. Head to the store and pick up salt and pepper, butter, milk, and a few other things to make it today. Overall, this recipe earns a pretty good spoonacular score of 42%. Similar recipes include Lemon Garlic Shrimp Scampi With Kale And Polenta, Jalapeño lemon butter shrimp on polenta, and Cajun-Style Shrimp and Polenta.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons butter

4 tablespoons butter

3 ears sweet corn, kernels removed from the cob

1 1/2 cups milk

1/2 cup grated parmesan cheese

1 cup dry polenta

salt and pepper

Equipment:

frying pan

pot

whisk

Cooking instruction summary:

Instructions!Caramelized Corn PolentaAdd the butter to a large skillet set over medium-high heat. Add the corn and 1/4 teaspoon each of salt and pepper. Cook 5-8 minutes or until the corn has browned lightly and caramelized.Bring 1 1/2 cups water and 1 1/2 cups milk to a low boil in a medium size pot. Whisk in the polenta and cook 15-20 minutes until thickened. Stir in the parmesan cheese and corn, season with salt and pepper to taste.Heat a large skillet over medium heat and add the olive oil. Add the shrimp, cajun seasoning, creole seasoning and a large pinch of pepper. Cook until pink, about 2-3 minutes per side. Stir in the garlic and continue to cook the shrimp in the butter until the garlic begins to caramelize and turn a LIGHT golden brown, about another minute or two. Be careful not to burn the garlic. Remove from the heat and stir in the basil and lemon juice.Serve the shrimp over the polenta, spooning any sauce left in the pan over the shrimp. EAT!

 

Step by step:


1. Add the butter to a large skillet set over medium-high heat.

2. Add the corn and 1/4 teaspoon each of salt and pepper. Cook 5-8 minutes or until the corn has browned lightly and caramelized.Bring 1 1/2 cups water and 1 1/2 cups milk to a low boil in a medium size pot.

3. Whisk in the polenta and cook 15-20 minutes until thickened. Stir in the parmesan cheese and corn, season with salt and pepper to taste.

4. Heat a large skillet over medium heat and add the olive oil.

5. Add the shrimp, cajun seasoning, creole seasoning and a large pinch of pepper. Cook until pink, about 2-3 minutes per side. Stir in the garlic and continue to cook the shrimp in the butter until the garlic begins to caramelize and turn a LIGHT golden brown, about another minute or two. Be careful not to burn the garlic.

6. Remove from the heat and stir in the basil and lemon juice.

7. Serve the shrimp over the polenta, spooning any sauce left in the pan over the shrimp. EAT!


Nutrition Information:

Quickview
460k Calories
13g Protein
24g Total Fat
49g Carbs
4% Health Score
Limit These
Calories
460k
23%

Fat
24g
38%

  Saturated Fat
14g
93%

Carbohydrates
49g
16%

  Sugar
9g
10%

Cholesterol
62mg
21%

Sodium
593mg
26%

Get Enough Of These
Protein
13g
26%

Calcium
258mg
26%

Phosphorus
257mg
26%

Vitamin A
981IU
20%

Selenium
13µg
19%

Vitamin B2
0.26mg
15%

Vitamin B1
0.2mg
14%

Magnesium
50mg
13%

Vitamin B5
1mg
11%

Potassium
374mg
11%

Vitamin D
1µg
10%

Vitamin B12
0.6µg
10%

Folate
36µg
9%

Vitamin B3
1mg
9%

Vitamin B6
0.17mg
8%

Manganese
0.16mg
8%

Fiber
1g
8%

Zinc
1mg
8%

Vitamin C
4mg
6%

Iron
0.88mg
5%

Copper
0.09mg
5%

Vitamin E
0.63mg
4%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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