French Toast Muffins

You can never have too many American recipes, so give French Toast Muffins a try. For $6.93 per serving, you get a morn meal that serves 1. One portion of this dish contains approximately 105g of protein, 30g of fat, and a total of 2055 calories. This recipe from Slender Kitchen has 378 fans. Head to the store and pick up blueberries, egg whites, ground cinnamon, and a few other things to make it today. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is awesome. If you like this recipe, you might also like recipes such as French Toast Muffins, French Toast Muffins, and French Toast Muffins.

Servings: 1

 

Ingredients:

1 cup blueberries

1 lb. bread, cut into cubes (I used a sourdough loaf)

1/4 cup brown sugar

6 egg whites

3 eggs

1 tsp. ground cinnamon

2.5 cups nonfat milk (or unsweetened almond/coconut/soy milk)

1/4 tsp. nutmeg

1 tbsp. vanilla extract

Equipment:

muffin tray

whisk

oven

Cooking instruction summary:

Spray a standard muffin tin with cooking spray. Fill each with bread cubes.Whisk together the eggs, egg whites, vanilla extract, cinnamon, nutmeg, and sugar.Pour the milk mixture over the bread cubes, pushing down as needed and adding bread cubes if needed. Cover and refrigerate for at leats 2 hours. I usually let them sit overnight and then pop them in the oven when I wake up.Preheat the oven to 350 degrees. Top each muffin with blueberries.Bake for 20-25 minutes until golden brown and springy to the touch.

 

Step by step:


1. Spray a standard muffin tin with cooking spray. Fill each with bread cubes.

2. Whisk together the eggs, egg whites, vanilla extract, cinnamon, nutmeg, and sugar.

3. Pour the milk mixture over the bread cubes, pushing down as needed and adding bread cubes if needed. Cover and refrigerate for at leats 2 hours. I usually let them sit overnight and then pop them in the oven when I wake up.Preheat the oven to 350 degrees. Top each muffin with blueberries.

4. Bake for 20-25 minutes until golden brown and springy to the touch.


Nutrition Information:

Quickview
2055k Calories
105g Protein
29g Total Fat
336g Carbs
70% Health Score
Limit These
Calories
2055k
103%

Fat
29g
46%

  Saturated Fat
8g
52%

Carbohydrates
336g
112%

  Sugar
130g
145%

Cholesterol
503mg
168%

Sodium
3116mg
135%

Alcohol
4g
25%

Get Enough Of These
Protein
105g
210%

Manganese
6mg
326%

Selenium
227µg
324%

Vitamin B2
3mg
224%

Vitamin B1
2mg
169%

Phosphorus
1624mg
162%

Calcium
1542mg
154%

Vitamin B3
28mg
143%

Folate
495µg
124%

Iron
19mg
109%

Fiber
24g
96%

Vitamin B5
8mg
85%

Magnesium
329mg
82%

Vitamin B12
4µg
73%

Potassium
2476mg
71%

Zinc
10mg
67%

Vitamin D
9µg
67%

Copper
1mg
54%

Vitamin B6
1mg
53%

Vitamin K
52µg
50%

Vitamin A
2059IU
41%

Vitamin E
3mg
21%

Vitamin C
15mg
19%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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