Lemon Honey Turkey

Lemon Honey Turkey is a gluten free and dairy free recipe with 6 servings. For $2.32 per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 183 calories, 26g of protein, and 2g of fat. 23 people have tried and liked this recipe. It works well as a reasonably priced main course. Head to the store and pick up turkey breast tenderloins, cornstarch, lemon juice, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour. It is brought to you by Taste of Home. With a spoonacular score of 18%, this dish is not so tremendous. Users who liked this recipe also liked Honey Lemon Cupcakes (with Honey Cream Cheese Frosting), Honey Lemon Cupcakes (with Honey Cream Cheese Frosting), and Gluten Free Lemon Poppy Seed Bread with Honey-Lemon Glaze.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

1/8 teaspoon browning sauce, optional

1 teaspoon cornstarch

2 teaspoons dried rosemary, crushed

1/3 cup honey

1/4 cup lemon juice

1/4 teaspoon crushed red pepper flakes

2 turkey breast tenderloins (12 ounces each)

1 teaspoon water

Equipment:

bowl

baking pan

kitchen thermometer

sauce pan

Cooking instruction summary:

Directions In a small bowl, combine the first four ingredients. Place tenderloins in an 11-in. x 7-in. baking dish coated with cooking spray.Pour half the sauce over turkey. Bake, uncovered, at 350° for 40-45 minutes or until a meat thermometer reads 170°, basting occasionally with remaining sauce. Remove turkey to a plate and keep warm. Transfer drippings to a small saucepan. Combine cornstarch and water until smooth; stir into drippings. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in browning sauce if desired. Serve sauce over turkey. Yield: 6 servings. Originally published as Lemon Honey Turkey in Light & TastyFebruary/March 2004, p53 Nutritional Facts 3 ounces cooked turkey with 4 teaspoons sauce equals 182 calories, 2 g fat (1 g saturated fat), 56 mg cholesterol, 62 mg sodium, 17 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the first four ingredients.

2. Place tenderloins in an 11-in. x 7-in. baking dish coated with cooking spray.

3. Pour half the sauce over turkey.

4. Bake, uncovered, at 350° for 40-45 minutes or until a meat thermometer reads 170°, basting occasionally with remaining sauce.

5. Remove turkey to a plate and keep warm.

6. Transfer drippings to a small saucepan.

7. Combine cornstarch and water until smooth; stir into drippings. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in browning sauce if desired.

8. Serve sauce over turkey.


Nutrition Information:

Quickview
182k Calories
26g Protein
1g Total Fat
16g Carbs
1% Health Score
Limit These
Calories
182k
9%

Fat
1g
2%

  Saturated Fat
0.51g
3%

Carbohydrates
16g
6%

  Sugar
15g
18%

Cholesterol
50mg
17%

Sodium
78mg
3%

Get Enough Of These
Protein
26g
53%

Vitamin C
4mg
5%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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