Lemon Honey Turkey

Lemon Honey Turkey is a gluten free and dairy free recipe with 6 servings. For $2.32 per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 183 calories, 26g of protein, and 2g of fat. 23 people have tried and liked this recipe. It works well as a reasonably priced main course. Head to the store and pick up turkey breast tenderloins, cornstarch, lemon juice, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour. It is brought to you by Taste of Home. With a spoonacular score of 18%, this dish is not so tremendous. Users who liked this recipe also liked Honey Lemon Cupcakes (with Honey Cream Cheese Frosting), Honey Lemon Cupcakes (with Honey Cream Cheese Frosting), and Gluten Free Lemon Poppy Seed Bread with Honey-Lemon Glaze.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

1/8 teaspoon browning sauce, optional

1 teaspoon cornstarch

2 teaspoons dried rosemary, crushed

1/3 cup honey

1/4 cup lemon juice

1/4 teaspoon crushed red pepper flakes

2 turkey breast tenderloins (12 ounces each)

1 teaspoon water

Equipment:

bowl

baking pan

kitchen thermometer

sauce pan

Cooking instruction summary:

Directions In a small bowl, combine the first four ingredients. Place tenderloins in an 11-in. x 7-in. baking dish coated with cooking spray.Pour half the sauce over turkey. Bake, uncovered, at 350° for 40-45 minutes or until a meat thermometer reads 170°, basting occasionally with remaining sauce. Remove turkey to a plate and keep warm. Transfer drippings to a small saucepan. Combine cornstarch and water until smooth; stir into drippings. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in browning sauce if desired. Serve sauce over turkey. Yield: 6 servings. Originally published as Lemon Honey Turkey in Light & TastyFebruary/March 2004, p53 Nutritional Facts 3 ounces cooked turkey with 4 teaspoons sauce equals 182 calories, 2 g fat (1 g saturated fat), 56 mg cholesterol, 62 mg sodium, 17 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the first four ingredients.

2. Place tenderloins in an 11-in. x 7-in. baking dish coated with cooking spray.

3. Pour half the sauce over turkey.

4. Bake, uncovered, at 350° for 40-45 minutes or until a meat thermometer reads 170°, basting occasionally with remaining sauce.

5. Remove turkey to a plate and keep warm.

6. Transfer drippings to a small saucepan.

7. Combine cornstarch and water until smooth; stir into drippings. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in browning sauce if desired.

8. Serve sauce over turkey.


Nutrition Information:

Quickview
182k Calories
26g Protein
1g Total Fat
16g Carbs
1% Health Score
Limit These
Calories
182k
9%

Fat
1g
2%

  Saturated Fat
0.51g
3%

Carbohydrates
16g
6%

  Sugar
15g
18%

Cholesterol
50mg
17%

Sodium
78mg
3%

Get Enough Of These
Protein
26g
53%

Vitamin C
4mg
5%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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