Jerk Shrimp Stew with Cauliflower Rice

Jerk Shrimp Stew with Cauliflower Rice could be just the gluten free, dairy free, whole 30, and pescatarian recipe you've been looking for. This recipe serves 2. This main course has 486 calories, 30g of protein, and 30g of fat per serving. For $4.8 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. It is perfect for Winter. A mixture of red bell pepper, habanero pepper, coconut aminos, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Food Faith Fitness. From preparation to the plate, this recipe takes around 30 minutes. Plenty of people made this recipe, and 359 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is outstanding. Try Jerk Shrimp with Pineapple Rice + Weekly Menu, Shrimp Fried Cauliflower Rice, and Cauliflower Shrimp Fried Rice for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 Large carrot, sliced

3 cups Cauliflower, cut into bite-sized pieces.

1/4 cup Cilantro, chopped

2 tsps Coconut Aminos

3/4 Tsp Fresh ginger, minced

1 cup Full-fat Coconut milk

1 1/2 tsp Garlic, minced

3/4 tsp Ground Allspice

3/4 tsp Ground Nutmeg

1 Large Habanero Pepper, minced with the seeds reserved *

1 1/4 tsp Fresh lime juice

1/2 Tbsp Olive oil

1/3 cup Crushed pineapple, with juice

2 Tbsp Pineapple juice

1 Large Red Bell pepper, sliced

1/3 cup Red onion, diced

Pinch of salt

8 Oz Fresh raw shrimp

Equipment:

frying pan

food processor

microwave

bowl

oven

Cooking instruction summary:

In a large pan, heat the olive oil on medium-high heat. Add in the sliced carrots, and cook until they just begin to soften, about 3 minutes.Add the red pepper, red onion, Habanero pepper, ginger and garlic into the pan and turn down to medium heat. Cook, stirring frequently, until the veggies are tender, about 5 minutes.Add in the nutmeg, allspice, thyme and cinnamon and cook, stirring constantly, until the spices are fragrant, just about a minute or so.Pour in the coconut milk, crushed pineapple, pineapple juice, coconut aminos, fresh lime juice and a pinch of salt. Turn the temperature up to medium-high and bring to a boil. Boil for 1 minute.Once boiled, reduce the heat to medium and simmer, stirring occasionally, until the sauce begins to thicken, about 8-10 minutes.While the sauce cooks, place the cauliflower into a large food processor and process until broken down and "rice-like"Place the cauliflower into a microwave-safe bowl, cover, and microwave until tender, about 3-5 minutes. You can also steam in the oven if you prefer not to use a microwave. Set asideOnce the sauce has thickened, turn the heat down to medium-low and stir in the shrimp. Cover and cook until the shrimp are opaque, about 2-3 minutes.Stir in the cilantro and divide the cauliflower rice between two plates.Scoop the stew over the rice and DEVOUR.

 

Step by step:


1. In a large pan, heat the olive oil on medium-high heat.

2. Add in the sliced carrots, and cook until they just begin to soften, about 3 minutes.

3. Add the red pepper, red onion, Habanero pepper, ginger and garlic into the pan and turn down to medium heat. Cook, stirring frequently, until the veggies are tender, about 5 minutes.

4. Add in the nutmeg, allspice, thyme and cinnamon and cook, stirring constantly, until the spices are fragrant, just about a minute or so.

5. Pour in the coconut milk, crushed pineapple, pineapple juice, coconut aminos, fresh lime juice and a pinch of salt. Turn the temperature up to medium-high and bring to a boil. Boil for 1 minute.Once boiled, reduce the heat to medium and simmer, stirring occasionally, until the sauce begins to thicken, about 8-10 minutes.While the sauce cooks, place the cauliflower into a large food processor and process until broken down and "rice-like"

6. Place the cauliflower into a microwave-safe bowl, cover, and microwave until tender, about 3-5 minutes. You can also steam in the oven if you prefer not to use a microwave. Set aside

7. Once the sauce has thickened, turn the heat down to medium-low and stir in the shrimp. Cover and cook until the shrimp are opaque, about 2-3 minutes.Stir in the cilantro and divide the cauliflower rice between two plates.Scoop the stew over the rice and DEVOUR.


Nutrition Information:

Quickview
485k Calories
30g Protein
30g Total Fat
28g Carbs
40% Health Score
Limit These
Calories
485k
24%

Fat
30g
47%

  Saturated Fat
22g
140%

Carbohydrates
28g
10%

  Sugar
12g
14%

Cholesterol
285mg
95%

Sodium
1100mg
48%

Get Enough Of These
Protein
30g
60%

Vitamin C
182mg
221%

Vitamin A
7164IU
143%

Manganese
2mg
106%

Selenium
55µg
79%

Phosphorus
442mg
44%

Iron
7mg
42%

Folate
161µg
40%

Vitamin K
39µg
38%

Copper
0.71mg
36%

Magnesium
135mg
34%

Vitamin B6
0.67mg
34%

Potassium
1151mg
33%

Fiber
6g
26%

Calcium
256mg
26%

Zinc
3mg
24%

Vitamin E
3mg
21%

Vitamin B5
1mg
17%

Vitamin B3
3mg
17%

Vitamin B1
0.22mg
14%

Vitamin B12
0.84µg
14%

Vitamin B2
0.21mg
12%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

"It's So Hot In Texas That..." *The birds have to use pot holders to pull worms out of the ground. *The potatoes cook underground, and all you have to do to have lunch is to pull one out and add butter, salt and pepper. *Farmers are feeding their chickens crushed ice to keep them from laying hard boiled eggs. ================================= "It's So Dry In Texas That..." *The cows are giving evaporated milk. *The trees are whistling for the dogs. *A sad Texan once prayed, "I wish it would rain - not so much for me, cuz I've seen it - but for my 7-year-old." *A visitor to Texas once asked, "Does it ever rain out here?" A rancher quickly answered "Yes, it does. Do you remember that part in the Bible where it rained for 40 days and 40 nights?" The visitor replied, "Yes, I'm familiar with Noah's flood." "Well," the rancher puffed up, we got about two and a half inches of that." ====================================== "You Know You're In Texas When..." *You no longer associate bridges with water. *You can say 110 degrees without fainting. *You eat hot chilies to cool your mouth off. *You can make instant sun tea. *You learn that a seat belt makes a pretty good branding iron. *The temperature drops below 95, you feel a bit chilly. *You discover that in July, it takes only 2 fingers to drive your car. *You discover that you can get a sunburn through your car window. *You notice the best parking place is determined by shade instead of distance. *Hot water now comes out of both taps. *It's noon in July, kids are on summer vacation, and not one person is out on the streets. *You actually burn your hand opening the car door. *You break a sweat the instant you step outside at 7:30 a.m. before work. *No one would dream of putting vinyl upholstery in a car or not having air conditioning. *Your biggest bicycle wreck fear is, "What if I get knocked out and end up lying on the pavement and cook to death?" *You realize that asphalt has a liquid state.

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