Jerk Shrimp Stew with Cauliflower Rice

Jerk Shrimp Stew with Cauliflower Rice could be just the gluten free, dairy free, whole 30, and pescatarian recipe you've been looking for. This recipe serves 2. This main course has 486 calories, 30g of protein, and 30g of fat per serving. For $4.8 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. It is perfect for Winter. A mixture of red bell pepper, habanero pepper, coconut aminos, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Food Faith Fitness. From preparation to the plate, this recipe takes around 30 minutes. Plenty of people made this recipe, and 359 would say it hit the spot. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is outstanding. Try Jerk Shrimp with Pineapple Rice + Weekly Menu, Shrimp Fried Cauliflower Rice, and Cauliflower Shrimp Fried Rice for similar recipes.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 Large carrot, sliced

3 cups Cauliflower, cut into bite-sized pieces.

1/4 cup Cilantro, chopped

2 tsps Coconut Aminos

3/4 Tsp Fresh ginger, minced

1 cup Full-fat Coconut milk

1 1/2 tsp Garlic, minced

3/4 tsp Ground Allspice

3/4 tsp Ground Nutmeg

1 Large Habanero Pepper, minced with the seeds reserved *

1 1/4 tsp Fresh lime juice

1/2 Tbsp Olive oil

1/3 cup Crushed pineapple, with juice

2 Tbsp Pineapple juice

1 Large Red Bell pepper, sliced

1/3 cup Red onion, diced

Pinch of salt

8 Oz Fresh raw shrimp

Equipment:

frying pan

food processor

microwave

bowl

oven

Cooking instruction summary:

In a large pan, heat the olive oil on medium-high heat. Add in the sliced carrots, and cook until they just begin to soften, about 3 minutes.Add the red pepper, red onion, Habanero pepper, ginger and garlic into the pan and turn down to medium heat. Cook, stirring frequently, until the veggies are tender, about 5 minutes.Add in the nutmeg, allspice, thyme and cinnamon and cook, stirring constantly, until the spices are fragrant, just about a minute or so.Pour in the coconut milk, crushed pineapple, pineapple juice, coconut aminos, fresh lime juice and a pinch of salt. Turn the temperature up to medium-high and bring to a boil. Boil for 1 minute.Once boiled, reduce the heat to medium and simmer, stirring occasionally, until the sauce begins to thicken, about 8-10 minutes.While the sauce cooks, place the cauliflower into a large food processor and process until broken down and "rice-like"Place the cauliflower into a microwave-safe bowl, cover, and microwave until tender, about 3-5 minutes. You can also steam in the oven if you prefer not to use a microwave. Set asideOnce the sauce has thickened, turn the heat down to medium-low and stir in the shrimp. Cover and cook until the shrimp are opaque, about 2-3 minutes.Stir in the cilantro and divide the cauliflower rice between two plates.Scoop the stew over the rice and DEVOUR.

 

Step by step:


1. In a large pan, heat the olive oil on medium-high heat.

2. Add in the sliced carrots, and cook until they just begin to soften, about 3 minutes.

3. Add the red pepper, red onion, Habanero pepper, ginger and garlic into the pan and turn down to medium heat. Cook, stirring frequently, until the veggies are tender, about 5 minutes.

4. Add in the nutmeg, allspice, thyme and cinnamon and cook, stirring constantly, until the spices are fragrant, just about a minute or so.

5. Pour in the coconut milk, crushed pineapple, pineapple juice, coconut aminos, fresh lime juice and a pinch of salt. Turn the temperature up to medium-high and bring to a boil. Boil for 1 minute.Once boiled, reduce the heat to medium and simmer, stirring occasionally, until the sauce begins to thicken, about 8-10 minutes.While the sauce cooks, place the cauliflower into a large food processor and process until broken down and "rice-like"

6. Place the cauliflower into a microwave-safe bowl, cover, and microwave until tender, about 3-5 minutes. You can also steam in the oven if you prefer not to use a microwave. Set aside

7. Once the sauce has thickened, turn the heat down to medium-low and stir in the shrimp. Cover and cook until the shrimp are opaque, about 2-3 minutes.Stir in the cilantro and divide the cauliflower rice between two plates.Scoop the stew over the rice and DEVOUR.


Nutrition Information:

Quickview
485k Calories
30g Protein
30g Total Fat
28g Carbs
40% Health Score
Limit These
Calories
485k
24%

Fat
30g
47%

  Saturated Fat
22g
140%

Carbohydrates
28g
10%

  Sugar
12g
14%

Cholesterol
285mg
95%

Sodium
1100mg
48%

Get Enough Of These
Protein
30g
60%

Vitamin C
182mg
221%

Vitamin A
7164IU
143%

Manganese
2mg
106%

Selenium
55µg
79%

Phosphorus
442mg
44%

Iron
7mg
42%

Folate
161µg
40%

Vitamin K
39µg
38%

Copper
0.71mg
36%

Magnesium
135mg
34%

Vitamin B6
0.67mg
34%

Potassium
1151mg
33%

Fiber
6g
26%

Calcium
256mg
26%

Zinc
3mg
24%

Vitamin E
3mg
21%

Vitamin B5
1mg
17%

Vitamin B3
3mg
17%

Vitamin B1
0.22mg
14%

Vitamin B12
0.84µg
14%

Vitamin B2
0.21mg
12%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Strawberry Jelly Cheesecake

Noob Cook

Paleo Caramel Brownies

Elana's Pantry

Linguine and Clams with Fennel, White Wine & Thyme Breadcrumbs

Kiss My Whisk

Cardamom Lee's Cake

Serious Eats

Cook the Book: Apple Galette

Serious Eats