Quick & Easy Tortilla Soup

You can never have too many soup recipes, so give Quick & Easy Tortilla Soup a try. One serving contains 1024 calories, 73g of protein, and 38g of fat. This recipe serves 2. For $4.89 per serving, this recipe covers 61% of your daily requirements of vitamins and minerals. It is perfect for Autumn. 11 person were impressed by this recipe. A mixture of black pepper, cumin, shredded chicken, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free diet. It is brought to you by Kiss My Whisk. From preparation to the plate, this recipe takes roughly 25 minutes. With a spoonacular score of 95%, this dish is excellent. Similar recipes include Quick Tortilla Soup, Quick and Easy – Homemade Tomato Soup – there is nothing like fresh hot soup to have for a quick dinner, and Quick and Easy Salsa with Baked Tortilla Chips.

Servings: 2

 

Ingredients:

1/2 teaspoon black pepper

1 can black beans, drained

1 14.5 oz. can crushed tomatoes

1 14.5 oz. can Rotel canned diced tomatoes

2 tablespoons chipotle chile powder (adjust according to heat preference)

1 teaspoon cumin

1 bag frozen corn

4 cloves garlic, minced

3 cups low sodium chicken broth

1 tablespoon olive oil

1 small onion, diced

cheddar cheese, shredded

2-3 cups cooked chicken (shredded or cut into pieces)

tortilla chips

1/3 cup white wine

2 teaspoons worcestershire sauce

Equipment:

dutch oven

stove

frying pan

Cooking instruction summary:

Heat olive oil in large stove top pan (I used my dutch oven) over medium high heat.

Add onions and garlic to pan and cook for abuot 3-5 minutes, stirring occasionally. Add in wine and let simmer for about 2 more minutes.

Add in crushed tomatoes, diced tomatoes, chicken, chicken broth, chipotle chile powder and cumin. Reduce heat to medium and let cook for about 7 minutes. Add in corn, black beans, worcestershire and pepper and let cook for about 10-15 more minutes (or until heated through). If you haven't already tasted the soup, taste and adjust seasoning as needed.

Garnish with tortilla chips, cheese (or sour cream), and avocado and enjoy!

 

Step by step:


1. Heat olive oil in large stove top pan (I used my dutch oven) over medium high heat.

2. Add onions and garlic to pan and cook for abuot 3-5 minutes, stirring occasionally.

3. Add in wine and let simmer for about 2 more minutes.

4. Add in crushed tomatoes, diced tomatoes, chicken, chicken broth, chipotle chile powder and cumin. Reduce heat to medium and let cook for about 7 minutes.

5. Add in corn, black beans, worcestershire and pepper and let cook for about 10-15 more minutes (or until heated through). If you haven't already tasted the soup, taste and adjust seasoning as needed.

6. Garnish with tortilla chips, cheese (or sour cream), and avocado and enjoy!


Nutrition Information:

Quickview
1023k Calories
73g Protein
38g Total Fat
100g Carbs
77% Health Score
Limit These
Calories
1023k
51%

Fat
38g
59%

  Saturated Fat
11g
74%

Carbohydrates
100g
33%

  Sugar
22g
25%

Cholesterol
136mg
46%

Sodium
2070mg
90%

Alcohol
4g
23%

Get Enough Of These
Protein
73g
147%

Vitamin B3
23mg
119%

Fiber
27g
111%

Phosphorus
1005mg
101%

Vitamin B6
1mg
87%

Copper
1mg
86%

Iron
15mg
86%

Manganese
1mg
85%

Potassium
2907mg
83%

Vitamin A
3644IU
73%

Vitamin E
10mg
70%

Selenium
48µg
69%

Magnesium
265mg
66%

Vitamin B2
1mg
61%

Vitamin C
48mg
59%

Calcium
577mg
58%

Folate
211µg
53%

Vitamin B1
0.77mg
51%

Zinc
6mg
46%

Vitamin K
42µg
40%

Vitamin B5
3mg
35%

Vitamin B12
1µg
19%

Vitamin D
0.18µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

'SPAM' is short for spiced ham.

Food Joke

True or False?1. Apples, not caffeine, are more efficient at waking you up in the morning.2. Alfred Hitchcock did not have a bellybutton.3. A pack-a-day smoker will lose approximately 2 teeth every 10 yrs.4. People do not get sick from cold weather; it`s from being indoors a lot more.5. When you sneeze, all bodily functions stop, even your heart!6. Only 7 per cent of the population are lefties.7. 40 people are sent to the hospital for dog bites every minute.8. Babies are born without knee caps. They don`t appear until they are 2-6 years old.9. The average person over fifty will have spent 5 years waiting in lines.10. The toothbrush was invented in 1498.11. The average housefly lives for one month.12. 40,000 Americans are injured by toilets each year.13. A coat hanger is 44 inches long when straightened.14. The average computer user blinks 7 times a minute.15. Your feet are bigger in the afternoon than the rest of the day.16. Most of us have eaten a spider in our sleep.17. The REAL reason an ostrich sticks its head in the sand is to search for water.18. The only 2 animals that can see behind themselves without turning their heads are the Rabbit and the Parrot.19. John Travolta turned down the starring roles in "An Officer and a Gentleman" and "Tootsie".20. Michael Jackson owns the rights to the South Carolina State anthem.21. In most television commercials advertising milk, a mixture of white paint and a little thinner is used instead of real milk.22. Prince Charles and Prince William NEVER travel on the same airplane, just in case there is a crash.23. The first Harley Davidson motorcycle built in 1903 used a tomato can for a carburetor.24. Most hospitals make money by selling the umbilical cords cut from women who give birth. They are reused in vein transplant surgery.25. Humphrey Bogart was related to Princess Diana. They were 7th cousins.26. If coloring weren`t added to Coca-Cola, it would be Green.ALL OF THE ABOVE ARE TRUEDon`t you just love number 16?

Popular Recipes
Better-Than-Box Fudge Brownies

My San Francisco Kitchen

Lovely Balsamic Glazed Pork Chops

Mother Rimmy

Challah French Toast Casserole

Everyday Dishes

Pork Sandwich with Romesco Sauce

Serious Eats

Lone Montana Ranch Hot Bacon Dressing – Don’t pass this one by! You too, can make hot bacon dressing at home

Copy Kat