Lentil Tapenade

If you have approximately 45 minutes to spend in the kitchen, Lentil Tapenade might be an excellent gluten free, dairy free, and pescatarian recipe to try. This recipe makes 8 servings with 111 calories, 7g of protein, and 3g of fat each. For 36 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is brought to you by Eating Well. 15 people were impressed by this recipe. It works well as a side dish. If you have anchovy, garlic, Salt & Pepper, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is outstanding. Try Plumcot, Orange & Lentil Salad… & Fave Five Friday: Lovely Lentil Dishes, Tapenade, and Tapenade for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

4 anchovy fillets, rinsed and coarsely chopped, or 1/2 teaspoon anchovy paste

2 tablespoons capers, rinsed

1 cup dried brown lentils, rinsed

1 tablespoon chopped fresh rosemary

4 cloves garlic, crushed and peeled

4 teaspoons lemon juice

3 tablespoons black olive paste, or finely chopped oil-cured black olives

1 tablespoon extra-virgin olive oil

Salt & freshly ground pepper, to taste

Equipment:

sauce pan

food processor

bowl

Cooking instruction summary:

Combine lentils and garlic in a large saucepan and cover with water. Bring to a boil, reduce heat to low and simmer, covered, until very tender, 30 to 35 minutes.Drain the lentils and garlic and transfer to a food processor. Add olive paste (or olives), capers, anchovies (or anchovy paste), lemon juice and oil; puree until smooth. Season with salt and pepper. Scrape into a bowl and stir in rosemary.

 

Step by step:


1. Combine lentils and garlic in a large saucepan and cover with water. Bring to a boil, reduce heat to low and simmer, covered, until very tender, 30 to 35 minutes.

2. Drain the lentils and garlic and transfer to a food processor.

3. Add olive paste (or olives), capers, anchovies (or anchovy paste), lemon juice and oil; puree until smooth. Season with salt and pepper.

4. Scrape into a bowl and stir in rosemary.


Nutrition Information:

Quickview
110k Calories
6g Protein
2g Total Fat
15g Carbs
23% Health Score
Limit These
Calories
110k
6%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
15g
5%

  Sugar
0.59g
1%

Cholesterol
1mg
0%

Sodium
299mg
13%

Get Enough Of These
Protein
6g
14%

Fiber
7g
30%

Folate
116µg
29%

Manganese
0.35mg
18%

Vitamin B1
0.22mg
14%

Phosphorus
114mg
11%

Iron
1mg
11%

Zinc
1mg
8%

Magnesium
31mg
8%

Vitamin B6
0.15mg
8%

Copper
0.15mg
7%

Potassium
249mg
7%

Vitamin B5
0.54mg
5%

Vitamin B3
0.94mg
5%

Selenium
2µg
4%

Vitamin B2
0.06mg
4%

Vitamin E
0.52mg
3%

Vitamin C
2mg
3%

Vitamin K
2µg
3%

Calcium
22mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

"It's So Hot In Texas That..." *The birds have to use pot holders to pull worms out of the ground. *The potatoes cook underground, and all you have to do to have lunch is to pull one out and add butter, salt and pepper. *Farmers are feeding their chickens crushed ice to keep them from laying hard boiled eggs. ================================= "It's So Dry In Texas That..." *The cows are giving evaporated milk. *The trees are whistling for the dogs. *A sad Texan once prayed, "I wish it would rain - not so much for me, cuz I've seen it - but for my 7-year-old." *A visitor to Texas once asked, "Does it ever rain out here?" A rancher quickly answered "Yes, it does. Do you remember that part in the Bible where it rained for 40 days and 40 nights?" The visitor replied, "Yes, I'm familiar with Noah's flood." "Well," the rancher puffed up, we got about two and a half inches of that." ====================================== "You Know You're In Texas When..." *You no longer associate bridges with water. *You can say 110 degrees without fainting. *You eat hot chilies to cool your mouth off. *You can make instant sun tea. *You learn that a seat belt makes a pretty good branding iron. *The temperature drops below 95, you feel a bit chilly. *You discover that in July, it takes only 2 fingers to drive your car. *You discover that you can get a sunburn through your car window. *You notice the best parking place is determined by shade instead of distance. *Hot water now comes out of both taps. *It's noon in July, kids are on summer vacation, and not one person is out on the streets. *You actually burn your hand opening the car door. *You break a sweat the instant you step outside at 7:30 a.m. before work. *No one would dream of putting vinyl upholstery in a car or not having air conditioning. *Your biggest bicycle wreck fear is, "What if I get knocked out and end up lying on the pavement and cook to death?" *You realize that asphalt has a liquid state.

Popular Recipes
Thai Shrimp Salad – 5 Points

Laa Loosh

Pursuing a High Protein Vegetarian Diet – Healthy Lentils and Amaranth Stew

Food Recipes Hq

Cumin Rubbed Grilled Chicken with Chimichurri Sauce

Cooking Classy

Easy Slow Cooker Chicken Tortilla Soup

Pink When

Greek Orzo Salad

Cooking Classy