Greek Orzo Salad

The recipe Greek Orzo Salad could satisfy your Mediterranean craving in roughly 20 minutes. For $1.91 per serving, you get a side dish that serves 6. One serving contains 350 calories, 9g of protein, and 20g of fat. 1138 people found this recipe to be flavorful and satisfying. Head to the store and pick up english cucumber, grape tomatoes, salt and pepper, and a few other things to make it today. It is brought to you by Cooking Classy. With a spoonacular score of 83%, this dish is tremendous. If you like this recipe, you might also like recipes such as Greek Orzo Salad, Greek Orzo Salad, and Greek Orzo Salad.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 medium English cucumber , diced

1 cup (5 oz) crumbled feta

3 Tbsp chopped fresh basil

2 Tbsp chopped fresh parsley

1 clove garlic , minced

1 (10.5 oz) pkg. grape tomatoes, halved

1/2 cup sliced kalamata olives or 3/4 cup sliced black olives

3 Tbsp fresh lemon juice

1/3 cup olive oil

1 1/4 cups (8 oz) dry orzo

1/2 cup chopped red onion , rinsed under water to removed harsh bite

Salt and freshly ground black pepper

Equipment:

bowl

Cooking instruction summary:

In a jar mix together olive oil, lemon juice, garlic and season with salt and pepper to taste (don't add too much salt because the feta and kalamata olives are pretty salty), set aside. Cook orzo according to directions listed on package. Drain and let cool (about 5 minutes. They'll start to stick to each other a bit but that's fine the dressing will break it up). Add all of the salad ingredients, including cooked orzo, to a large bowl and toss. Pour dressing over top and toss to evenly coat. Store in refrigerator, serve within a few hours for best results. Recipe source: Cooking Classy

 

Step by step:


1. In a jar mix together olive oil, lemon juice, garlic and season with salt and pepper to taste (don't add too much salt because the feta and kalamata olives are pretty salty), set aside.

2. Cook orzo according to directions listed on package.

3. Drain and let cool (about 5 minutes. They'll start to stick to each other a bit but that's fine the dressing will break it up).

4. Add all of the salad ingredients, including cooked orzo, to a large bowl and toss.

5. Pour dressing over top and toss to evenly coat. Store in refrigerator, serve within a few hours for best results.

6. Recipe source: Cooking Classy


Nutrition Information:

Quickview
350k Calories
9g Protein
19g Total Fat
35g Carbs
16% Health Score
Limit These
Calories
350k
18%

Fat
19g
30%

  Saturated Fat
5g
35%

Carbohydrates
35g
12%

  Sugar
4g
6%

Cholesterol
21mg
7%

Sodium
640mg
28%

Get Enough Of These
Protein
9g
19%

Vitamin K
53µg
51%

Selenium
27µg
40%

Manganese
0.51mg
26%

Phosphorus
183mg
18%

Vitamin A
883IU
18%

Vitamin C
14mg
18%

Vitamin E
2mg
17%

Calcium
155mg
16%

Vitamin B2
0.26mg
15%

Vitamin B6
0.25mg
12%

Fiber
2g
11%

Magnesium
42mg
11%

Copper
0.2mg
10%

Zinc
1mg
10%

Potassium
340mg
10%

Folate
33µg
8%

Vitamin B1
0.12mg
8%

Iron
1mg
7%

Vitamin B12
0.4µg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.61mg
6%

covered percent of daily need
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Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

During the wedding rehearsal, the groom approaches the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to the part where I'm supposed to promise to 'love, honor, and obey' and 'be faithful to her forever,' I'd appreciate it if you'd just leave that out." He passes the minister a $100 bill and walks away satisfied. On the day of the wedding, when it comes time for the groom's vows, the pastor looks the young man in the eye and says, "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life, and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulps, looks around, and says in a tiny voice, "Yes," then leans toward the pastor and hisses, "I thought we had a deal." The pastor puts a $100 bill into the groom's hand and whispers, "She made me a better offer."

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