Salmon Salad Stuffed Avocado…With a Mexican Twist

If you have about 4 minutes to spend in the kitchen, Salmon Salad Stuffed Avocado…With a Mexican Twist might be an amazing gluten free and pescatarian recipe to try. This side dish has 86 calories, 10g of protein, and 4g of fat per serving. This recipe serves 3 and costs $1.31 per serving. 294 people were impressed by this recipe. Head to the store and pick up jalapeno, red bell pepper, salmon, and a few other things to make it today. This recipe is typical of Mexican cuisine. It is brought to you by Nutritious Eats. Overall, this recipe earns a tremendous spoonacular score of 94%. Similar recipes include Salmon Twist Pasta Salad, Shuba with Salmon, a twist on Herring Salad, and Caprese Salad with a Twist – Avocado, Tomato, Mozzarellan and Basil with Pasta.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 Tablespoons chopped cilantro

1/4 teaspoon cumin

1/4 teaspoon garlic powder

2 Tablespoons sliced green onion

salsa or hot sauce (optional to serve on top or stir into salad)

1/2 small jalapeno (more or less to taste)

2-3 Tablespoons fresh lime juice

1/3 cup finely diced red bell pepper

5 ounce pouch wild caught boneless salmon

salt and pepper to taste

1 Tablespoons Greek yogurt or sour cream (or could sub a little olive oil for a non-dariy version)

Equipment:

bowl

Cooking instruction summary:

Drain salmon of juices. Add all ingredients to a bowl and mix gently with a spoon. Season to taste with salt, pepper and hot sauce. Spoon mixture onto a cut avocado half. Serve with salsa and extra lime wedges.

 

Step by step:


1. Drain salmon of juices.

2. Add all ingredients to a bowl and mix gently with a spoon. Season to taste with salt, pepper and hot sauce. Spoon mixture onto a cut avocado half.

3. Serve with salsa and extra lime wedges.


Nutrition Information:

Quickview
85k Calories
9g Protein
3g Total Fat
2g Carbs
30% Health Score
Limit These
Calories
85k
4%

Fat
3g
6%

  Saturated Fat
0.94g
6%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
28mg
9%

Sodium
222mg
10%

Get Enough Of These
Protein
9g
20%

Vitamin C
27mg
34%

Vitamin B12
1µg
25%

Selenium
17µg
25%

Vitamin B6
0.46mg
23%

Vitamin B3
3mg
20%

Vitamin A
652IU
13%

Vitamin B2
0.21mg
12%

Phosphorus
108mg
11%

Vitamin K
10µg
10%

Potassium
308mg
9%

Vitamin B5
0.88mg
9%

Vitamin B1
0.13mg
8%

Copper
0.13mg
7%

Folate
24µg
6%

Magnesium
18mg
5%

Iron
0.66mg
4%

Vitamin E
0.42mg
3%

Zinc
0.4mg
3%

Fiber
0.6g
2%

Manganese
0.05mg
2%

Calcium
17mg
2%

covered percent of daily need
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The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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