Salmon Salad Stuffed Avocado…With a Mexican Twist

If you have about 4 minutes to spend in the kitchen, Salmon Salad Stuffed Avocado…With a Mexican Twist might be an amazing gluten free and pescatarian recipe to try. This side dish has 86 calories, 10g of protein, and 4g of fat per serving. This recipe serves 3 and costs $1.31 per serving. 294 people were impressed by this recipe. Head to the store and pick up jalapeno, red bell pepper, salmon, and a few other things to make it today. This recipe is typical of Mexican cuisine. It is brought to you by Nutritious Eats. Overall, this recipe earns a tremendous spoonacular score of 94%. Similar recipes include Salmon Twist Pasta Salad, Shuba with Salmon, a twist on Herring Salad, and Caprese Salad with a Twist – Avocado, Tomato, Mozzarellan and Basil with Pasta.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 Tablespoons chopped cilantro

1/4 teaspoon cumin

1/4 teaspoon garlic powder

2 Tablespoons sliced green onion

salsa or hot sauce (optional to serve on top or stir into salad)

1/2 small jalapeno (more or less to taste)

2-3 Tablespoons fresh lime juice

1/3 cup finely diced red bell pepper

5 ounce pouch wild caught boneless salmon

salt and pepper to taste

1 Tablespoons Greek yogurt or sour cream (or could sub a little olive oil for a non-dariy version)

Equipment:

bowl

Cooking instruction summary:

Drain salmon of juices. Add all ingredients to a bowl and mix gently with a spoon. Season to taste with salt, pepper and hot sauce. Spoon mixture onto a cut avocado half. Serve with salsa and extra lime wedges.

 

Step by step:


1. Drain salmon of juices.

2. Add all ingredients to a bowl and mix gently with a spoon. Season to taste with salt, pepper and hot sauce. Spoon mixture onto a cut avocado half.

3. Serve with salsa and extra lime wedges.


Nutrition Information:

Quickview
85k Calories
9g Protein
3g Total Fat
2g Carbs
30% Health Score
Limit These
Calories
85k
4%

Fat
3g
6%

  Saturated Fat
0.94g
6%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
28mg
9%

Sodium
222mg
10%

Get Enough Of These
Protein
9g
20%

Vitamin C
27mg
34%

Vitamin B12
1µg
25%

Selenium
17µg
25%

Vitamin B6
0.46mg
23%

Vitamin B3
3mg
20%

Vitamin A
652IU
13%

Vitamin B2
0.21mg
12%

Phosphorus
108mg
11%

Vitamin K
10µg
10%

Potassium
308mg
9%

Vitamin B5
0.88mg
9%

Vitamin B1
0.13mg
8%

Copper
0.13mg
7%

Folate
24µg
6%

Magnesium
18mg
5%

Iron
0.66mg
4%

Vitamin E
0.42mg
3%

Zinc
0.4mg
3%

Fiber
0.6g
2%

Manganese
0.05mg
2%

Calcium
17mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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