Salmon Salad Stuffed Avocado…With a Mexican Twist

If you have about 4 minutes to spend in the kitchen, Salmon Salad Stuffed Avocado…With a Mexican Twist might be an amazing gluten free and pescatarian recipe to try. This side dish has 86 calories, 10g of protein, and 4g of fat per serving. This recipe serves 3 and costs $1.31 per serving. 294 people were impressed by this recipe. Head to the store and pick up jalapeno, red bell pepper, salmon, and a few other things to make it today. This recipe is typical of Mexican cuisine. It is brought to you by Nutritious Eats. Overall, this recipe earns a tremendous spoonacular score of 94%. Similar recipes include Salmon Twist Pasta Salad, Shuba with Salmon, a twist on Herring Salad, and Caprese Salad with a Twist – Avocado, Tomato, Mozzarellan and Basil with Pasta.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 Tablespoons chopped cilantro

1/4 teaspoon cumin

1/4 teaspoon garlic powder

2 Tablespoons sliced green onion

salsa or hot sauce (optional to serve on top or stir into salad)

1/2 small jalapeno (more or less to taste)

2-3 Tablespoons fresh lime juice

1/3 cup finely diced red bell pepper

5 ounce pouch wild caught boneless salmon

salt and pepper to taste

1 Tablespoons Greek yogurt or sour cream (or could sub a little olive oil for a non-dariy version)

Equipment:

bowl

Cooking instruction summary:

Drain salmon of juices. Add all ingredients to a bowl and mix gently with a spoon. Season to taste with salt, pepper and hot sauce. Spoon mixture onto a cut avocado half. Serve with salsa and extra lime wedges.

 

Step by step:


1. Drain salmon of juices.

2. Add all ingredients to a bowl and mix gently with a spoon. Season to taste with salt, pepper and hot sauce. Spoon mixture onto a cut avocado half.

3. Serve with salsa and extra lime wedges.


Nutrition Information:

Quickview
85k Calories
9g Protein
3g Total Fat
2g Carbs
30% Health Score
Limit These
Calories
85k
4%

Fat
3g
6%

  Saturated Fat
0.94g
6%

Carbohydrates
2g
1%

  Sugar
1g
1%

Cholesterol
28mg
9%

Sodium
222mg
10%

Get Enough Of These
Protein
9g
20%

Vitamin C
27mg
34%

Vitamin B12
1µg
25%

Selenium
17µg
25%

Vitamin B6
0.46mg
23%

Vitamin B3
3mg
20%

Vitamin A
652IU
13%

Vitamin B2
0.21mg
12%

Phosphorus
108mg
11%

Vitamin K
10µg
10%

Potassium
308mg
9%

Vitamin B5
0.88mg
9%

Vitamin B1
0.13mg
8%

Copper
0.13mg
7%

Folate
24µg
6%

Magnesium
18mg
5%

Iron
0.66mg
4%

Vitamin E
0.42mg
3%

Zinc
0.4mg
3%

Fiber
0.6g
2%

Manganese
0.05mg
2%

Calcium
17mg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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