Grilled Basil Chicken and Tomatoes

Grilled Basil Chicken and Tomatoes is a gluten free and dairy free main course. For $2.04 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains about 25g of protein, 10g of fat, and a total of 257 calories. This recipe serves 4. 8 people were impressed by this recipe. It is brought to you by Taste of Home. It will be a hit at your The Fourth Of July event. Head to the store and pick up balsamic vinegar, olive oil, plum tomatoes, and a few other things to make it today. From preparation to the plate, this recipe takes about 25 minutes. Overall, this recipe earns a pretty good spoonacular score of 62%. If you like this recipe, take a look at these similar recipes: Grilled Flatbreads with Tomatoes and Basil, Grilled Salmon with Tomatoes & Basil, and Grilled Swordfish with Tomatoes and Basil.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

3/4 cup balsamic vinegar

1/4 cup tightly packed fresh basil leaves

1 garlic clove, minced

2 tablespoons olive oil

8 plum tomatoes, divided

1/2 teaspoon salt

4 boneless skinless chicken breast halves (4 ounces each)

Equipment:

food processor

bowl

ziploc bags

kitchen thermometer

paper towels

grill

tongs

Cooking instruction summary:

Directions Cut four tomatoes into quarters and place in a food processor. Add the vinegar, basil, oil, garlic and salt; cover and process until blended. Pour 1/2 cup dressing into a small bowl; cover and refrigerate until serving. Pour remaining dressing into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for up to 1 hour. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a meat thermometer reads 170°. Cut remaining tomatoes in half; grill or broil for 2-3 minutes on each side or until tender. Serve with chicken and reserved dressing. Yield: 4 servings. Originally published as Grilled Basil Chicken and Tomatoes in Light & TastyJune/July 2007, p19 Nutritional Facts 1 chicken breast half with 1 tomato and 2 tablespoons dressing equals 174 calories, 5 g fat (1 g saturated fat), 63 mg cholesterol, 179 mg sodium, 7 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cut four tomatoes into quarters and place in a food processor.

2. Add the vinegar, basil, oil, garlic and salt; cover and process until blended.

3. Pour 1/2 cup dressing into a small bowl; cover and refrigerate until serving.

4. Pour remaining dressing into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for up to 1 hour.

5. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a meat thermometer reads 170°.

6. Cut remaining tomatoes in half; grill or broil for 2-3 minutes on each side or until tender.

7. Serve with chicken and reserved dressing.


Nutrition Information:

Quickview
257k Calories
25g Protein
10g Total Fat
13g Carbs
15% Health Score
Limit These
Calories
257k
13%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
13g
4%

  Sugar
10g
12%

Cholesterol
72mg
24%

Sodium
439mg
19%

Get Enough Of These
Protein
25g
51%

Vitamin B3
12mg
63%

Selenium
36µg
52%

Vitamin B6
0.96mg
48%

Phosphorus
278mg
28%

Vitamin A
1146IU
23%

Vitamin C
18mg
23%

Potassium
774mg
22%

Vitamin K
20µg
20%

Vitamin B5
1mg
17%

Vitamin E
1mg
13%

Manganese
0.25mg
13%

Magnesium
50mg
13%

Vitamin B2
0.14mg
8%

Vitamin B1
0.12mg
8%

Iron
1mg
7%

Copper
0.12mg
6%

Zinc
0.93mg
6%

Fiber
1g
6%

Folate
24µg
6%

Vitamin B12
0.23µg
4%

Calcium
35mg
4%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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