Pumpkin Dip

Pumpkin Dip might be just the condiment you are searching for. One portion of this dish contains about 6g of protein, 26g of fat, and a total of 592 calories. This gluten free and lacto ovo vegetarian recipe serves 3 and costs $1.97 per serving. This recipe from She Wears Many Hats requires canned pumpkin puree, cinnamon, cream cheese, and ground nutmeg. From preparation to the plate, this recipe takes roughly 10 minutes. 10467 people have made this recipe and would make it again. It is perfect for The Super Bowl. With a spoonacular score of 66%, this dish is good. Try Pumpkin Dip, Pumpkin Dip, and Pumpkin Dip for similar recipes.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

1 15 oz. can pumpkin puree

2 teaspoon cinnamon

8 oz. cream cheese (I use fat free or reduced fat)

¾ teaspoon ground ginger

½ teaspoon ground nutmeg

1 cup light brown sugar

Equipment:

food processor

bowl

Cooking instruction summary:

In a food processor (or in a bowl by hand) pulse the cream cheese until smooth.Add next 4 ingredients (light brown sugar, ground ginger, ground nutmeg, ground cinnamon) to food processor and blend well.Transfer cream cheese mixture into a bowl, add the pumpkin puree and mix well.Refrigerate until served.

 

Step by step:


1. In a food processor (or in a bowl by hand) pulse the cream cheese until smooth.

2. Add next 4 ingredients (light brown sugar, ground ginger, ground nutmeg, ground cinnamon) to food processor and blend well.

3. Transfer cream cheese mixture into a bowl, add the pumpkin puree and mix well.Refrigerate until served.


Nutrition Information:

Quickview
592k Calories
6g Protein
26g Total Fat
88g Carbs
6% Health Score
Limit These
Calories
592k
30%

Fat
26g
41%

  Saturated Fat
14g
93%

Carbohydrates
88g
29%

  Sugar
78g
87%

Cholesterol
83mg
28%

Sodium
270mg
12%

Get Enough Of These
Protein
6g
13%

Vitamin A
23079IU
462%

Manganese
0.68mg
34%

Vitamin K
25µg
24%

Fiber
4g
20%

Calcium
186mg
19%

Iron
3mg
17%

Potassium
507mg
15%

Phosphorus
135mg
14%

Magnesium
48mg
12%

Vitamin E
1mg
12%

Vitamin B5
1mg
11%

Copper
0.21mg
11%

Vitamin B2
0.17mg
10%

Vitamin C
6mg
7%

Vitamin B6
0.14mg
7%

Folate
26µg
7%

Selenium
3µg
5%

Zinc
0.7mg
5%

Vitamin B3
0.78mg
4%

Vitamin B1
0.05mg
3%

Vitamin B12
0.19µg
3%

Vitamin D
0.45µg
3%

covered percent of daily need
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Related Videos:

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Dip Recipes - How to Make Pumpkin Fluff Dip

 

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Food Trivia

One of the most popular pizza toppings in Brazil is green peas.

Food Joke

Every lunch hour Barry picked up a can of dog food at the deli, went across the street to a park bench, and ate the whole can with evident gusto. A doctor who happened to pass through the park regularly couldn't help noticing Barry's behavior and finally couldn't resist offering some advice. "I'm an internist," he explained, "and I think you should know that stuff isn't a very healthy diet for a human. In fact, eating it could kill you." "Thanks for the advice, Doc," said Barry, wolfing down another forkful, "but I've been eating it for years now and I feel fine." The doctor shrugged and walked off. A few months later he noticed Barry was missing from his bench, and after a while he asked another park regular what had happened. "He's dead." The doctor shook his head, "I told him that dog food would kill him." "It wasn't the dog food that did it," the fellow reported. "He was sitting on the curb licking his balls when a truck backed over him."

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