Pumpkin Dip

Pumpkin Dip might be just the condiment you are searching for. One portion of this dish contains about 6g of protein, 26g of fat, and a total of 592 calories. This gluten free and lacto ovo vegetarian recipe serves 3 and costs $1.97 per serving. This recipe from She Wears Many Hats requires canned pumpkin puree, cinnamon, cream cheese, and ground nutmeg. From preparation to the plate, this recipe takes roughly 10 minutes. 10467 people have made this recipe and would make it again. It is perfect for The Super Bowl. With a spoonacular score of 66%, this dish is good. Try Pumpkin Dip, Pumpkin Dip, and Pumpkin Dip for similar recipes.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

1 15 oz. can pumpkin puree

2 teaspoon cinnamon

8 oz. cream cheese (I use fat free or reduced fat)

¾ teaspoon ground ginger

½ teaspoon ground nutmeg

1 cup light brown sugar

Equipment:

food processor

bowl

Cooking instruction summary:

In a food processor (or in a bowl by hand) pulse the cream cheese until smooth.Add next 4 ingredients (light brown sugar, ground ginger, ground nutmeg, ground cinnamon) to food processor and blend well.Transfer cream cheese mixture into a bowl, add the pumpkin puree and mix well.Refrigerate until served.

 

Step by step:


1. In a food processor (or in a bowl by hand) pulse the cream cheese until smooth.

2. Add next 4 ingredients (light brown sugar, ground ginger, ground nutmeg, ground cinnamon) to food processor and blend well.

3. Transfer cream cheese mixture into a bowl, add the pumpkin puree and mix well.Refrigerate until served.


Nutrition Information:

Quickview
592k Calories
6g Protein
26g Total Fat
88g Carbs
6% Health Score
Limit These
Calories
592k
30%

Fat
26g
41%

  Saturated Fat
14g
93%

Carbohydrates
88g
29%

  Sugar
78g
87%

Cholesterol
83mg
28%

Sodium
270mg
12%

Get Enough Of These
Protein
6g
13%

Vitamin A
23079IU
462%

Manganese
0.68mg
34%

Vitamin K
25µg
24%

Fiber
4g
20%

Calcium
186mg
19%

Iron
3mg
17%

Potassium
507mg
15%

Phosphorus
135mg
14%

Magnesium
48mg
12%

Vitamin E
1mg
12%

Vitamin B5
1mg
11%

Copper
0.21mg
11%

Vitamin B2
0.17mg
10%

Vitamin C
6mg
7%

Vitamin B6
0.14mg
7%

Folate
26µg
7%

Selenium
3µg
5%

Zinc
0.7mg
5%

Vitamin B3
0.78mg
4%

Vitamin B1
0.05mg
3%

Vitamin B12
0.19µg
3%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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