Pumpkin Dip

Pumpkin Dip might be just the condiment you are searching for. One portion of this dish contains about 6g of protein, 26g of fat, and a total of 592 calories. This gluten free and lacto ovo vegetarian recipe serves 3 and costs $1.97 per serving. This recipe from She Wears Many Hats requires canned pumpkin puree, cinnamon, cream cheese, and ground nutmeg. From preparation to the plate, this recipe takes roughly 10 minutes. 10467 people have made this recipe and would make it again. It is perfect for The Super Bowl. With a spoonacular score of 66%, this dish is good. Try Pumpkin Dip, Pumpkin Dip, and Pumpkin Dip for similar recipes.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

1 15 oz. can pumpkin puree

2 teaspoon cinnamon

8 oz. cream cheese (I use fat free or reduced fat)

¾ teaspoon ground ginger

½ teaspoon ground nutmeg

1 cup light brown sugar

Equipment:

food processor

bowl

Cooking instruction summary:

In a food processor (or in a bowl by hand) pulse the cream cheese until smooth.Add next 4 ingredients (light brown sugar, ground ginger, ground nutmeg, ground cinnamon) to food processor and blend well.Transfer cream cheese mixture into a bowl, add the pumpkin puree and mix well.Refrigerate until served.

 

Step by step:


1. In a food processor (or in a bowl by hand) pulse the cream cheese until smooth.

2. Add next 4 ingredients (light brown sugar, ground ginger, ground nutmeg, ground cinnamon) to food processor and blend well.

3. Transfer cream cheese mixture into a bowl, add the pumpkin puree and mix well.Refrigerate until served.


Nutrition Information:

Quickview
592k Calories
6g Protein
26g Total Fat
88g Carbs
6% Health Score
Limit These
Calories
592k
30%

Fat
26g
41%

  Saturated Fat
14g
93%

Carbohydrates
88g
29%

  Sugar
78g
87%

Cholesterol
83mg
28%

Sodium
270mg
12%

Get Enough Of These
Protein
6g
13%

Vitamin A
23079IU
462%

Manganese
0.68mg
34%

Vitamin K
25µg
24%

Fiber
4g
20%

Calcium
186mg
19%

Iron
3mg
17%

Potassium
507mg
15%

Phosphorus
135mg
14%

Magnesium
48mg
12%

Vitamin E
1mg
12%

Vitamin B5
1mg
11%

Copper
0.21mg
11%

Vitamin B2
0.17mg
10%

Vitamin C
6mg
7%

Vitamin B6
0.14mg
7%

Folate
26µg
7%

Selenium
3µg
5%

Zinc
0.7mg
5%

Vitamin B3
0.78mg
4%

Vitamin B1
0.05mg
3%

Vitamin B12
0.19µg
3%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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