Pumpkin Dip

Pumpkin Dip might be just the condiment you are searching for. One portion of this dish contains about 6g of protein, 26g of fat, and a total of 592 calories. This gluten free and lacto ovo vegetarian recipe serves 3 and costs $1.97 per serving. This recipe from She Wears Many Hats requires canned pumpkin puree, cinnamon, cream cheese, and ground nutmeg. From preparation to the plate, this recipe takes roughly 10 minutes. 10467 people have made this recipe and would make it again. It is perfect for The Super Bowl. With a spoonacular score of 66%, this dish is good. Try Pumpkin Dip, Pumpkin Dip, and Pumpkin Dip for similar recipes.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

1 15 oz. can pumpkin puree

2 teaspoon cinnamon

8 oz. cream cheese (I use fat free or reduced fat)

¾ teaspoon ground ginger

½ teaspoon ground nutmeg

1 cup light brown sugar

Equipment:

food processor

bowl

Cooking instruction summary:

In a food processor (or in a bowl by hand) pulse the cream cheese until smooth.Add next 4 ingredients (light brown sugar, ground ginger, ground nutmeg, ground cinnamon) to food processor and blend well.Transfer cream cheese mixture into a bowl, add the pumpkin puree and mix well.Refrigerate until served.

 

Step by step:


1. In a food processor (or in a bowl by hand) pulse the cream cheese until smooth.

2. Add next 4 ingredients (light brown sugar, ground ginger, ground nutmeg, ground cinnamon) to food processor and blend well.

3. Transfer cream cheese mixture into a bowl, add the pumpkin puree and mix well.Refrigerate until served.


Nutrition Information:

Quickview
592k Calories
6g Protein
26g Total Fat
88g Carbs
6% Health Score
Limit These
Calories
592k
30%

Fat
26g
41%

  Saturated Fat
14g
93%

Carbohydrates
88g
29%

  Sugar
78g
87%

Cholesterol
83mg
28%

Sodium
270mg
12%

Get Enough Of These
Protein
6g
13%

Vitamin A
23079IU
462%

Manganese
0.68mg
34%

Vitamin K
25µg
24%

Fiber
4g
20%

Calcium
186mg
19%

Iron
3mg
17%

Potassium
507mg
15%

Phosphorus
135mg
14%

Magnesium
48mg
12%

Vitamin E
1mg
12%

Vitamin B5
1mg
11%

Copper
0.21mg
11%

Vitamin B2
0.17mg
10%

Vitamin C
6mg
7%

Vitamin B6
0.14mg
7%

Folate
26µg
7%

Selenium
3µg
5%

Zinc
0.7mg
5%

Vitamin B3
0.78mg
4%

Vitamin B1
0.05mg
3%

Vitamin B12
0.19µg
3%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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