Make Olive Garden’s Delicious Pasta Fagioli At Home

Servings: 20

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 pound lean ground beef or ground turkey

1 teaspoon olive oil

3 cups onions, chopped

4 carrots, chopped

4 celery stalks, chopped

2 garlic cloves, minced

1 can (28 oz) tomatoes, diced

1 can (16 oz) red kidney beans, rinsed and drained

1 can (16 oz) white kidney beans, rinsed and drained

1 can (16 oz) great northern beans, rinsed and drained

3 cans (10 oz) reduced-sodium beef broth

1 jar (24 oz) spaghetti, marinara, or pasta sauce, we used Prego's Heart Smart

1 zucchini, chopped

2 tablespoons Italian seasoning blend

2 teaspoons fresh ground pepper or to taste

6 ounces whole wheat penne pasta

Grated Parmesan cheese to top each bowl with, optional

Equipment:

pot

colander

ladle

bowl

Cooking instruction summary:

Brown beef in a large soup pot. Drain in a colander in sink. In the same pot, heat the olive oil. Add the onions, carrots, celery, and garlic and cook for 2 minutes. Stir often. Add the drained beef back to the pot. Stir in the canned tomatoes, beans, beef broth, spaghetti sauce, zucchini, water, Italian seasonings and pepper. Bring soup up to a boil. Turn heat to a simmer, cover and let cook for 50 minutes. Add pasta to the soup. Cover and cook for about 10 minutes longer until pasta is ready. Ladle soup into a small bowl or cup. Top with grated Parmesan cheese, if desired Makes 20 cups

 

Step by step:


1. Brown beef in a large soup pot.

2. Drain in a colander in sink.

3. In the same pot, heat the olive oil.

4. Add the onions, carrots, celery, and garlic and cook for 2 minutes. Stir often.

5. Add the drained beef back to the pot. Stir in the canned tomatoes, beans, beef broth, spaghetti sauce, zucchini, water, Italian seasonings and pepper.

6. Bring soup up to a boil. Turn heat to a simmer, cover and let cook for 50 minutes.

7. Add pasta to the soup. Cover and cook for about 10 minutes longer until pasta is ready.

8. Ladle soup into a small bowl or cup. Top with grated Parmesan cheese, if desired

9. Makes 20 cups


Nutrition Information:

Quickview
284 Calories
21g Protein
9g Total Fat
29g Carbs
18% Health Score
Limit These
Calories
284k
14%

Fat
9g
15%

  Saturated Fat
4g
31%

Carbohydrates
29g
10%

  Sugar
5g
7%

Cholesterol
38mg
13%

Sodium
904mg
39%

Get Enough Of These
Protein
21g
42%

Vitamin A
2569IU
51%

Phosphorus
359mg
36%

Calcium
330mg
33%

Fiber
6g
26%

Selenium
17µg
25%

Manganese
0.48mg
24%

Vitamin B6
0.44mg
22%

Potassium
677mg
19%

Vitamin B3
3mg
18%

Zinc
2mg
16%

Magnesium
62mg
16%

Vitamin B2
0.24mg
14%

Vitamin C
11mg
13%

Iron
2mg
13%

Copper
0.27mg
13%

Folate
52µg
13%

Vitamin B1
0.17mg
11%

Vitamin K
11µg
11%

Vitamin E
1mg
9%

Vitamin B12
0.52µg
9%

Vitamin B5
0.73mg
7%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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